Fundamental Jiu-Jitsu | No-Gi
Browse our comprehensive library of no-gi techniques and drills that form our Fundamental Jiu-Jitsu program. The Fundamentals Program focuses on the core techniques that every jiu-jitsu practitioner should know, as well as an introduction to some more advanced jiu-jitsu techniques and positions for both the general and sport practitioner.
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Arm Trap Back Take To RNC Submission
Atos HQ Head Black Belt Andre Galvao teaches Arm Trap Back Take To RNC Submission, during the 615pm fundamentals no-gi class on 02/27/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Back Take With Knee Torque From Turtle
Atos HQ black belt Andy Murasaki teaches Back Take With Knee Torque From Turtle, during the Fundamentals class on 01/07/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); an...
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Sit up Guard Takedowns Logan Yox
Logan teaches a concept from the sit up guard no gi during fundamentals no gi class on 08/20/2020.
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Snatch Single Takedown Running The Pipe & Knee Tap
6x ADCC World Champion teaches the single leg takedown with different variations during 615pm fundamentals no gi class on 01/12/2021.
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Details for Side Smash Pressure Pass
Andre Galvao teaches the side smash pressure pass during 615pm fundamental no gi class on 09/03/2020.
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Shoulder Trap Sweep From Butterfly
Atos HQ Head Black Belt Andre Galvao teaches Shoulder Trap Sweep From Butterfly - with options to Knee Cut to Side Control or Mount and Triangle - during the No-Gi Fundamentals class on 07/23/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship tit...
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Shoulder Trap Back Take From Reverse Half Guard
Atos HQ Head Black Belt Andre Galvao teaches Shoulder Trap Back Take From Reverse Half Guard, during the Fundamentals No-Gi class on 12/22/2020.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Spider-Man Kiss Strangle & Shoulder Trap Triangle | Stack Pass Counter Attack
Multiple Time ADCC World Champion Atos HQ Head Coach Andre Galvao teaches Spider-Man Kiss Strangle & Shoulder Trap Triangle | Stack Pass Counter Attack, during the 615pm fundamentals no-gi class on 06/17/2021..
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Super Knee Slide Pass To North South
Multiple Time ADCC & IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches Knee Cut Pass, during the 615pm fundamentals no-gi class on 11/04/2020.
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Deep Half Guard Entry to Waiter Sweep from Knee Shield + Twisted Half Guard Pass
Atos HQ black belt Lucas Barbosa teaches Deep Half Guard Entry to Waiter Sweep from Knee Shield + Twisted Half Guard Pass, during the Fundamental No-Gi class on 09/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Gal...
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Knee Shield to Deep Half to Waiter Sweep + X Guard Sweep
Atos HQ black belt Lucas Barbosa teaches Knee Shield to Deep Half to Waiter Sweep + X Guard Sweep, during the Fundamentals class on 09/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Hea...
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Waiter Sweep From Knee Shield to Deep Half Guard + X Guard Sweep Option
Atos HQ black belt Lucas Barbosa teaches Waiter Sweep From Knee Shield to Deep Half Guard + X Guard Sweep Option, during the Fundamental No-Gi class on 09/26/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at th...
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Long Step Pass from One Leg X To Anaconda Choke
6x ADCC World Champion Atos HQ Head Coach Andre Galvao teaches Long Step Pass From One Leg X To Anaconda Choke, during the 6`5pm fundamentals class on 10/02/2018 .
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Reverse Omoplata Attack From Crucifix
World Champion Atos HQ black belt Dominique Bell teaches Reverse Omoplata Attack From Crucifix, during the fundamental no-gi class on 03/14/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...
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D'arce & Anaconda Choke From Head Lock Position
6x ADCC World Champion teaches D'arce & Anaconda Choke From Head Lock Position, during 615pm fundamentals no-gi class on
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Back Take From Side Control
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Take From Side Control , during the NoGi class on 08/01/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Chin Strap Submission
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Chin Strap Submission, during the NoGi class on 03/20/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...
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Calf Slice Entry and Sweep Q&A
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Calf Slice Entry and Sweep Q&A, during the NoGi class on 04/11/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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Berimbolo From Side Smash to Back Take
6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Berimbolo From Side Smash to Back Take, during the NoGi class on 10/12/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Catching the Chin Trap and Sweeping With Guillotine Finish
Atos HQ black belt Lucas Barbosa teaches Catching the Chin Trap and Sweeping With Guillotine Finish and Sweep Option, during the fundamental class on 08/29/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the ...
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RNC & North South Submissions Set Up From Back Position
World Champion Lucas Barbosa teaches 2 different submission attacks from back position during fundamentals class on 03/16/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is ...
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Knee Shift Leg Slide To Rolling Over Back Take & Control
Learn one of the best ways to "kill" the deep half attack no gi. ADCC Legend Andre Galvao Teaches you all the details you need to know about killing the deep half!
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Super Fundamental Back Take From Turtle Position
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.
Instagram: @hingerbjj
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Knee Torque Body Lock Half Guard Sweep To Back
ADCC Legend Atos HQ Head Black Belt Andre Galvao teaches Knee Torque Body Lock Half Guard Sweep To Back, during the Fundamentals class on 09/03/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
