Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Cross Choke Sweep Mount Escape | Part 1

Escapes • 7m 23s

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Cross Choke Sweep Mount Escape, during the fundamental class on 02/27/2026.

Part 2- https://live.atosbjjondemand.com/videos/cross-choke-sweep-mount-escape-part-2

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

Instagram: @galvaobjj

Tags
andre galvao, 10 min, sweeps, fundamental jiu-jitsu, escapes, mount, cross collar choke

Up Next in Escapes

  • Side Control Escape
    06:33
    Side Control Escape

    Side Control Escape

    Atos HQ black belt Joao Mendes teaches Side Control Escape during the fundamental class on 10/10/2025.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Escaping One Leg X | Part 1
    04:04
    Escaping One Leg X | Part 1

    Escaping One Leg X | Part 1

    Atos black belt Rafael Silveira teaches Escaping One Leg X during the fundamental class on 09/17/2025.

    Part 2- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-2
    Part 3- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-3

    Rafael Silveira received his black belt aft...

  • Escaping One Leg X | Part 3
    02:43
    Escaping One Leg X | Part 3

    Escaping One Leg X | Part 3

    Atos black belt Rafael Silveira teaches Escaping One Leg X during the fundamental class on 09/17/2025.

    Part 1- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-1
    Part 2- https://live.atosbjjondemand.com/videos/escaping-one-leg-x-part-2

    Rafael Silveira received his black belt aft...

×