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Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

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Drills Playlist
  • Split Pass Drills | Part 1
    08:19
    Split Pass Drills | Part 1

    Split Pass Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-part-2-professor-andre-galvao-feb-21-615pm
    Part 3- https://live.atosbjjondemand.com/videos/split-...

  • Submission Drill
    02:30
    Submission Drill

    Submission Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Drill, during the advanced class on 01/31/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Collar & Pants Sweep With Guard Pass Transitions Drill | Part 2
    05:47
    Collar & Pants Sweep With Guard Pass Transitions Drill | Part 2

    Collar & Pants Sweep With Guard Pass Transitions Drill | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Sweep With Guard Pass Transitions Drill, during the advanced class on 01/31/2024.

    Part 1: https://live.atosbjjondemand.com/what-s-new/videos/collar-pants-sweep-with-guard-pass-transitions-drill-part-1

    Andre Gal...

  • Collar & Pants Pass Transitions Drill | Part 1
    03:53
    Collar & Pants Pass Transitions Drill | Part 1

    Collar & Pants Pass Transitions Drill | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Pass Transitions Drill, during the advanced class on 01/31/2024.

    Part 2: https://live.atosbjjondemand.com/what-s-new/videos/collar-pants-sweep-with-guard-pass-transitions-drill-part-2

    Andre Galvao is one of the...

  • Long Step Drills with 3 Reactions | Part 2
    09:30
    Long Step Drills with 3 Reactions | Part 2

    Long Step Drills with 3 Reactions | Part 2

    Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Long Step Drills with 3 Reactions | Part 1
    03:51
    Long Step Drills with 3 Reactions | Part 1

    Long Step Drills with 3 Reactions | Part 1

    Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • How to Simulate Fight With Live Drills | Part 3
    02:24
    How to Simulate Fight With Live Drills | Part 3

    How to Simulate Fight With Live Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/...

  • How to Simulate Fight With Live Drills | Part 2
    03:51
    How to Simulate Fight With Live Drills | Part 2

    How to Simulate Fight With Live Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/...

  • Leg Trap Pass Flow Drills | Part 3
    05:04
    Leg Trap Pass Flow Drills | Part 3

    Leg Trap Pass Flow Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2

    Rolando Samson recei...

  • Leg Trap Pass Flow Drills | Part 2
    02:54
    Leg Trap Pass Flow Drills | Part 2

    Leg Trap Pass Flow Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3

    Rolando Samson recei...

  • Leg Trap Pass Flow Drills | Part 1
    01:40
    Leg Trap Pass Flow Drills | Part 1

    Leg Trap Pass Flow Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3

    Rolando Samson recei...

  • Leg Trap Drills | Part 2
    04:47
    Leg Trap Drills | Part 2

    Leg Trap Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...

  • Leg Trap Drills | Part 1
    04:24
    Leg Trap Drills | Part 1

    Leg Trap Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...

  • Waiter Guard Drills & Phases | Part 3
    03:09
    Waiter Guard Drills & Phases | Part 3

    Waiter Guard Drills & Phases | Part 3

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 2
    07:11
    Waiter Guard Drills & Phases | Part 2

    Waiter Guard Drills & Phases | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 1
    02:38
    Waiter Guard Drills & Phases | Part 1

    Waiter Guard Drills & Phases | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Stack Pass from DLR | Part 1
    03:21
    Stack Pass from DLR | Part 1

    Stack Pass from DLR | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 1, during the fundamental class on 10/09/2023.

    Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-2
    Part 3 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p...

  • Resistance No-Gi Drills
    03:49
    Resistance No-Gi Drills

    Resistance No-Gi Drills

    Mike Perez teaches Resistance No-Gi Drills, during advanced no-gi class, on 08/29/23.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Leg Drag Speed Drill
    01:39
    Leg Drag Speed Drill

    Leg Drag Speed Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Speed Drill, during the fundamental class on 05/23/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Guard Passing Drills
    09:32
    Guard Passing Drills

    Guard Passing Drills

    Atos HQ black belt Rolando Samson teaches Guard Passing Drills, during the advanced class on 01/25/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...

  • Easy Submission Warmup Drills
    01:23
    Easy Submission Warmup Drills

    Easy Submission Warmup Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Easy Submission Warmup Drills, during the advanced class on 11/21/2022.

    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6...

  • 📌 Drills: 3 Essential Closed Guard Submission
    07:11
    📌 Drills: 3 Essential Closed Guard Submission

    📌 Drills: 3 Essential Closed Guard Submission

    Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)

    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Andre Galvao is one of the greatest BJJ athletes...

  • Guard Pass Drills: C Grip and Leg Pin | No-Gi
    08:11
    Guard Pass Drills: C Grip and Leg Pin | No-Gi

    Guard Pass Drills: C Grip and Leg Pin | No-Gi

    ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to drill C Grip Pass and Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.

    ✅ 00:00 - 05:12: PART 1
    ✅ 05:13 - 08:03: PART 2
    👉🏽 Technique level: this technique is recommended to practitio...

  • Speed Drill With 3 Different Passes
    02:21
    Speed Drill With 3 Different Passes

    Speed Drill With 3 Different Passes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

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