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Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

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Drills Playlist
  • Split Pass Drills | Part 2
    07:29
    Split Pass Drills | Part 2

    Split Pass Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-part-3

    Andre Galvao is ...

  • Split Pass Drills | Part 1
    08:19
    Split Pass Drills | Part 1

    Split Pass Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Split Pass Drills, during the fundamental class on 02/21/2024.

    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-part-2-professor-andre-galvao-feb-21-615pm
    Part 3- https://live.atosbjjondemand.com/videos/split-...

  • Drills - Off-balancing your Opponent
    03:40
    Drills - Off-balancing your Opponent

    Drills - Off-balancing your Opponent

    World Champion Atos HQ black belt Bruno Frazatto teaches how to Off-balancing your Opponent.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for d...

  • Submission Drill
    02:30
    Submission Drill

    Submission Drill

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submission Drill, during the advanced class on 01/31/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championshi...

  • Collar & Pants Sweep With Guard Pass Transitions Drill | Part 2
    05:47
    Collar & Pants Sweep With Guard Pass Transitions Drill | Part 2

    Collar & Pants Sweep With Guard Pass Transitions Drill | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Sweep With Guard Pass Transitions Drill, during the advanced class on 01/31/2024.

    Part 1: https://live.atosbjjondemand.com/what-s-new/videos/collar-pants-sweep-with-guard-pass-transitions-drill-part-1

    Andre Gal...

  • Collar & Pants Pass Transitions Drill | Part 1
    03:53
    Collar & Pants Pass Transitions Drill | Part 1

    Collar & Pants Pass Transitions Drill | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Collar & Pants Pass Transitions Drill, during the advanced class on 01/31/2024.

    Part 2: https://live.atosbjjondemand.com/what-s-new/videos/collar-pants-sweep-with-guard-pass-transitions-drill-part-2

    Andre Galvao is one of the...

  • Long Step Drills with 3 Reactions | Part 2
    09:30
    Long Step Drills with 3 Reactions | Part 2

    Long Step Drills with 3 Reactions | Part 2

    Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

    Part 1- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • Long Step Drills with 3 Reactions | Part 1
    03:51
    Long Step Drills with 3 Reactions | Part 1

    Long Step Drills with 3 Reactions | Part 1

    Atos HQ black belt Rolando Samson teaches Long Step Drills with 3 Reactions, during the fundamental class on 01/23/2024.

    Part 2- https://live.atosbjjondemand.com/videos/long-step-drills-with-3-reactions-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF...

  • How to Simulate Fight With Live Drills | Part 3
    02:24
    How to Simulate Fight With Live Drills | Part 3

    How to Simulate Fight With Live Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/...

  • How to Simulate Fight With Live Drills | Part 2
    03:51
    How to Simulate Fight With Live Drills | Part 2

    How to Simulate Fight With Live Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Simulate Fight With Live Drills, during the fundamental class on 01/12/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-simulate-fight-with-live-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/...

  • Leg Trap Pass Flow Drills | Part 3
    05:04
    Leg Trap Pass Flow Drills | Part 3

    Leg Trap Pass Flow Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2

    Rolando Samson recei...

  • Leg Trap Pass Flow Drills | Part 2
    02:54
    Leg Trap Pass Flow Drills | Part 2

    Leg Trap Pass Flow Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3

    Rolando Samson recei...

  • Leg Trap Pass Flow Drills | Part 1
    01:40
    Leg Trap Pass Flow Drills | Part 1

    Leg Trap Pass Flow Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3

    Rolando Samson recei...

  • Leg Trap Drills | Part 2
    04:47
    Leg Trap Drills | Part 2

    Leg Trap Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

    Part 1- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...

  • Leg Trap Drills | Part 1
    04:24
    Leg Trap Drills | Part 1

    Leg Trap Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.

    Part 2- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...

  • Waiter Guard Drills & Phases | Part 3
    03:09
    Waiter Guard Drills & Phases | Part 3

    Waiter Guard Drills & Phases | Part 3

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 2
    07:11
    Waiter Guard Drills & Phases | Part 2

    Waiter Guard Drills & Phases | Part 2

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Waiter Guard Drills & Phases | Part 1
    02:38
    Waiter Guard Drills & Phases | Part 1

    Waiter Guard Drills & Phases | Part 1

    Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.

    Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2
    Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3

    Rolando Samson ...

  • Stack Pass from DLR | Part 1
    03:21
    Stack Pass from DLR | Part 1

    Stack Pass from DLR | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 1, during the fundamental class on 10/09/2023.

    Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-2
    Part 3 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p...

  • Resistance No-Gi Drills
    03:49
    Resistance No-Gi Drills

    Resistance No-Gi Drills

    Mike Perez teaches Resistance No-Gi Drills, during advanced no-gi class, on 08/29/23.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Outside Passing Drills | Part 4
    04:36
    Outside Passing Drills | Part 4

    Outside Passing Drills | Part 4

    Atos HQ black belt Andy Murasaki teaches Outside Passing Drills, during the advanced class on 08/25/2023.

    Part 1: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-1
    Part 2: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-2
    Part 3: https://live.atosbjjondem...

  • Outside Passing Drills | Part 3
    06:31
    Outside Passing Drills | Part 3

    Outside Passing Drills | Part 3

    Atos HQ black belt Andy Murasaki teaches Outside Passing Drills, during the advanced class on 08/25/2023.

    Part 1: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-1
    Part 2: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-2
    Part 4: https://live.atosbjjondem...

  • Outside Passing Drills | Part 2
    04:45
    Outside Passing Drills | Part 2

    Outside Passing Drills | Part 2

    Atos HQ black belt Andy Murasaki teaches Outside Passing Drills, during the advanced class on 08/25/2023.

    Part 1: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-1
    Part 3: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-3
    Part 4: https://live.atosbjjondem...

  • Outside Passing Drills | Part 1
    04:09
    Outside Passing Drills | Part 1

    Outside Passing Drills | Part 1

    Atos HQ black belt Andy Murasaki teaches Outside Passing Drills, during the advanced class on 08/25/2023.

    Part 2: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-2
    Part 3: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-3
    Part 4: https://live.atosbjjondem...

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