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Drills Playlist

Drills Playlist

Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!

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Drills Playlist
  • 6am Drilling Class - Speech & Double Lasso Pass
    57:01
    6am Drilling Class - Speech & Double Lasso Pass

    6am Drilling Class - Speech & Double Lasso Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Double Lasso Pass, during the 6 a.m. drilling class on 02/03/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • 6 am Drilling Class - Lillian & Emily Drilling Session with Professor Galvao
    41:03
    6 am Drilling Class - Lillian & Emily Drilling Session with Professor Galvao

    6 am Drilling Class - Lillian & Emily Drilling Session with Professor Galvao

    During the 6am drilling class, Professor Andre Galvao worked with Lillian and Emily, refining their techniques and providing detailed adjustments.

  • Long Step Solo Drill
    02:21
    Long Step Solo Drill

    Long Step Solo Drill

    Atos HQ black belt Rolando Samson teaches Long Step Solo Drill, during the fundamental class on 01/31/2025.

    Part 1- https://live.atosbjjondemand.com/videos/passing-shin-on-shin-with-long-step-part-1
    Part 2- https://live.atosbjjondemand.com/videos/passing-shin-on-shin-with-long-step-part-2

    Rolan...

  • 6am Drill Class With Professor Andre Galvao - Long Step Pass
    47:43
    6am Drill Class With Professor Andre Galvao - Long Step Pass

    6am Drill Class With Professor Andre Galvao - Long Step Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows the Long Spet Pass, during the drill class on 01/15/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship t...

  • Passing Speed Drills
    02:23
    Passing Speed Drills

    Passing Speed Drills

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Speed Drills, during the advanced class on 01/6/2025.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Passing Drills | Part 3
    03:59
    Passing Drills | Part 3

    Passing Drills | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

    Part 2 - https://atosbjjondemand.tv/videos/passing-drills-part-2
    Part 1 - https://atosbjjondemand.tv/videos/passing-drills-part-3

    Andre Galvao is one of the greatest ...

  • Passing Drills | Part 2
    05:35
    Passing Drills | Part 2

    Passing Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

    Part 3 - https://atosbjjondemand.tv/videos/passing-drills-part-3
    Part 1 - https://atosbjjondemand.tv/videos/passing-drills-part-1

    Andre Galvao is one of the greatest ...

  • Passing Drills | Part 1
    01:56
    Passing Drills | Part 1

    Passing Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Drills, during the fundamental class on 12/30/2024.

    Part 2 - https://atosbjjondemand.tv/videos/passing-drills-part-2
    Part 3 - https://atosbjjondemand.tv/videos/passing-drills-part-3

    Andre Galvao is one of the greatest ...

  • No-Gi Speed Drills
    02:41
    No-Gi Speed Drills

    No-Gi Speed Drills

    Mike Perez teaches No-Gi Speed Drills, during the no-gi class, on 12/10/24.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Guard Retention Review With Drills | Part 2
    06:35
    Guard Retention Review With Drills | Part 2

    Guard Retention Review With Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Guard Retention Review With Drills | Part 1
    07:14
    Guard Retention Review With Drills | Part 1

    Guard Retention Review With Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Retention Review With Drills, during the fundamental class on 09/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-review-with-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJ...

  • Reverse DLR Pass Concepts With Drills | Part 2
    03:35
    Reverse DLR Pass Concepts With Drills | Part 2

    Reverse DLR Pass Concepts With Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.

    Part 1- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-1

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Reverse DLR Pass Concepts With Drills | Part 1
    03:51
    Reverse DLR Pass Concepts With Drills | Part 1

    Reverse DLR Pass Concepts With Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Reverse DLR Pass Concepts With Drills, during the fundamental class on 08/16/2024.

    Part 2- https://live.atosbjjondemand.com/videos/reverse-dlr-pass-concepts-with-drills-part-2

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is ...

  • Toreando Windshield Wiper Drills
    04:30
    Toreando Windshield Wiper Drills

    Toreando Windshield Wiper Drills

    Atos HQ black belt Rolando Samson teaches Toreando Windshield Wiper Drills, during the fundamental class on 08/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...

  • Split Pass: Drills & Variations | Part 3
    09:55
    Split Pass: Drills & Variations | Part 3

    Split Pass: Drills & Variations | Part 3

    Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2

    Lucas Barbosa received his bl...

  • Split Pass: Drills & Variations | Part 2
    06:22
    Split Pass: Drills & Variations | Part 2

    Split Pass: Drills & Variations | Part 2

    Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

    Part 1- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3

    Lucas Barbosa received his bl...

  • Split Pass: Drills & Variations | Part 1
    02:57
    Split Pass: Drills & Variations | Part 1

    Split Pass: Drills & Variations | Part 1

    Atos HQ black belt Lucas Barbosa teaches Split Pass, during the fundamental class on 08/07/2024.

    Part 2- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/split-pass-drills-variations-part-3

    Lucas Barbosa received his bl...

  • Taking the Back Drill With the Week Review | Part 2
    03:44
    Taking the Back Drill With the Week Review | Part 2

    Taking the Back Drill With the Week Review | Part 2

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 1- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-1

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Taking the Back Drill With the Week Review | Part 1
    03:09
    Taking the Back Drill With the Week Review | Part 1

    Taking the Back Drill With the Week Review | Part 1

    Atos HQ black belt Rolando Samson teaches Taking the Back Drill With the Week Review, during the fundamental class on 03/29/2024.

    Part 2- https://live.atosbjjondemand.com/videos/taking-the-back-drill-with-the-week-review-part-2

    Rolando Samson received his black belt from Andre Galvao in June 20...

  • Guard Retention Drills | Part 3
    04:48
    Guard Retention Drills | Part 3

    Guard Retention Drills | Part 3

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 2
    02:54
    Guard Retention Drills | Part 2

    Guard Retention Drills | Part 2

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 1- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-1
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Guard Retention Drills | Part 1
    02:47
    Guard Retention Drills | Part 1

    Guard Retention Drills | Part 1

    Atos HQ black belt Rolando Samson teaches Guard Retention Drills, during the fundamental class on 03/18/2024.

    Part 2- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-2
    Part 3- https://live.atosbjjondemand.com/videos/guard-retention-drills-part-3

    Rolando Samson received his b...

  • Submissions Drills | Part 1
    07:01
    Submissions Drills | Part 1

    Submissions Drills | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

  • Submissions Drills | Part 2
    04:46
    Submissions Drills | Part 2

    Submissions Drills | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Submissions Drills, during the advanced class on 03/08/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champions...

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