Drills Playlist
Browse our extensive library of jiu-jitsu drills, designed especially to hone your techniques! Whether you're a competitor or not, drilling is one of the best ways to build improved coordination and muscle memory, helping you to get better at jiu-jitsu, faster!
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Leg Trap Pass Flow Drills | Part 2
Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.
Part 1- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-1
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3Rolando Samson recei...
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Leg Trap Pass Flow Drills | Part 1
Atos HQ black belt Rolando Samson teaches Leg Trap Pass Flow Drills, during the fundamental class on 11/09/2023.
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-2
Part 3- https://live.atosbjjondemand.com/videos/leg-trap-pass-flow-drills-part-3Rolando Samson recei...
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Leg Trap Drills | Part 2
Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.
Part 1- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-1
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...
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Leg Trap Drills | Part 1
Atos HQ black belt Rolando Samson teaches Leg Trap Drills, during the fundamental class on 11/07/2023.
Part 2- https://live.atosbjjondemand.com/videos/leg-trap-drills-part-2
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF Worl...
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Waiter Guard Drills & Phases | Part 3
Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.
Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2Rolando Samson ...
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Waiter Guard Drills & Phases | Part 2
Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.
Part 1- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-1
Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3Rolando Samson ...
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Waiter Guard Drills & Phases | Part 1
Atos HQ black belt Rolando Samson teaches Waiter Guard Drills & Phases, during the fundamental class on 10/19/2023.
Part 2- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-2
Part 3- https://live.atosbjjondemand.com/videos/waiter-guard-drills-phases-part-3Rolando Samson ...
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Stack Pass from DLR | Part 1
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Stack Pass from DLR Part 1, during the fundamental class on 10/09/2023.
Part 2 - https://live.atosbjjondemand.com/what-s-new/videos/stack-pass-from-dlr-part-2
Part 3 - https://live.atosbjjondemand.com/what-s-new/videos/stack-p... -
Resistance No-Gi Drills
Mike Perez teaches Resistance No-Gi Drills, during advanced no-gi class, on 08/29/23.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Instagram: @pichaelmerez
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Outside Passing Drills | Part 4
Atos HQ black belt Andy Murasaki teaches Outside Passing Drills, during the advanced class on 08/25/2023.
Part 1: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-1
Part 2: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-2
Part 3: https://live.atosbjjondem... -
Outside Passing Drills | Part 3
Atos HQ black belt Andy Murasaki teaches Outside Passing Drills, during the advanced class on 08/25/2023.
Part 1: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-1
Part 2: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-2
Part 4: https://live.atosbjjondem... -
Outside Passing Drills | Part 2
Atos HQ black belt Andy Murasaki teaches Outside Passing Drills, during the advanced class on 08/25/2023.
Part 1: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-1
Part 3: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-3
Part 4: https://live.atosbjjondem... -
Outside Passing Drills | Part 1
Atos HQ black belt Andy Murasaki teaches Outside Passing Drills, during the advanced class on 08/25/2023.
Part 2: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-2
Part 3: https://live.atosbjjondemand.com/videos/outside-passing-drills-part-3
Part 4: https://live.atosbjjondem... -
Passing Drills from De La Riva Guard - Part 2 | Kids Class
Atos HQ black belt Andy Murasaki teaches Passing Drills from De La Riva Guard - Part 2, during the kids class on 08/02/2023.
Part 1: https://live.atosbjjondemand.com/videos/passing-drills-from-de-la-riva-guard-part-1-kids-class
Andy Murasaki received his black belt from Andre Galvao in December...
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Passing Drills from De La Riva Guard - Part 1 | Kids Class
Atos HQ black belt Andy Murasaki teaches Passing Drills from De La Riva Guard - Part 1, during the kids class on 08/02/2023.
Part 2: https://live.atosbjjondemand.com/videos/passing-drills-from-de-la-riva-guard-part-2-kids-class
Andy Murasaki received his black belt from Andre Galvao in December...
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Leg Drag Speed Drill
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag Speed Drill, during the fundamental class on 05/23/2023.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Guard Passing Drills
Atos HQ black belt Rolando Samson teaches Guard Passing Drills, during the advanced class on 01/25/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colore...
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Passing Drills
Atos HQ black belt Andy Murasaki teaches Passing Drills, during the advanced class on 11/28/2022.
✅ PART 1: 00:00 - 6:13
✅ PART 2: 6:14 - 18:29
✅ PART 3: 18:30 - 22:41
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.Andy Murasaki received his black belt fro...
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Easy Submission Warmup Drills
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Easy Submission Warmup Drills, during the advanced class on 11/21/2022.
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6...
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📌 Drills: 3 Essential Closed Guard Submission
Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Andre Galvao is one of the greatest BJJ athletes...
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Guard Pass Drills: C Grip and Leg Pin | No-Gi
ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to drill C Grip Pass and Leg Pin Pass, during the no-gi class (615pm) on 11/10/2022.
✅ 00:00 - 05:12: PART 1
✅ 05:13 - 08:03: PART 2
👉🏽 Technique level: this technique is recommended to practitio... -
Speed Drill With 3 Different Passes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Basic Guard Retention Drills - Part 2 | No-Gi Class
ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Guard Retention Drills, during the no-gi class on 11/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Basic Guard Retention Drills | No-Gi Class
ADCC and IBJJF Hall OF Fame 6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Basic Guard Retention Drills, during the no-gi class on 10/27/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...