Dominique Bell
ATOS HQ INSTRUCTOR
Dominique Bell is a Brazilian jiu-jitsu black belt under Andre Galvao and a member of the Atos Jiu-Jitsu team. Formerly a member of the US Army, Dom Bell broke out as one of BJJ’s hottest prospects in 2015, a reputation made evident after his gold medal at the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championship that year, as a purple belt.
He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown).
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Setting Up the Single Leg X Guard from Knee Shield
Atos HQ black belt Dominique Bell teaches Setting Up the Single Leg X Guard from Knee Shield, during the Basic Jiu Jitsu class on 03/30/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (a...
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The Basics of Chair Guard + Sweep to Knee Cut
Atos HQ black belt Dominique Bell teaches The Basics of Chair Guard + Sweep to Knee Cut, during the Fundamentals class on 11/02/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)...
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The Knee Slide: Basic Side Control Transition To Mount Concepts
World Champion, Atos HQ brown belt Dominique Bell teaches a basic concept on how to take the Mount from Side Control, during the 7:45pm class on 11/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...
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Setting Up the Half Guard Smash Pass to Mount + Head & Arm Choke
Atos HQ black belt Dominique Bell teaches Setting Up the Half Guard Smash Pass to Mount + Head & Arm Choke, during the Fundamental No-Gi class on 12/12/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World N...
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Knee Bar and Toe Hold from 50/50 Guard
Atos HQ black belt Dominique Bell teaches Knee Bar and Toe Hold from 50/50 Guard, during the Advanced No-Gi class on 11/28/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
I...
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Side Smash Pass from Lasso Guard
Atos HQ black belt Dominique Bell teaches Side Smash Pass from Lasso Guard , during the Fundamentals class on 03/27/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagra...
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Sweeping With the One Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep With the One Leg X, during the fundamentals class on 03/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Taking the Back From Side Position
Atos HQ black belt Dominique Bell teaches how to Take the Back From Side Position, during the basic class on 03/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
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Sweeping From the One Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X, during the fundamentals class on 02/27/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Basic Double Pant Grip One Leg X Sweep
World Champion Atos HQ black belt Dominique Bell teaches a Basic One Leg X Sweep, during the 615pm fundamentals class on 09/20/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....
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Drill - Maintaining the Back Control
Atos HQ black belt Dominique Bell teaches Drill - Maintaining the Back Control, during the Basic Jiu Jitsu class on 02/13/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Kiss of the Dragon to Body Lock Sweep
Atos HQ black belt Dominique Bell teaches Kiss of the Dragon to Body Lock Sweep, during the Fundamentals class on 03/08/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Inst...
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Kiss of the Dragon + Reverse DLR Concepts
Atos HQ black belt Dominique Bell teaches Kiss of the Dragon + Reverse DLR Concepts, during the Fundamental No-Gi class on 03/07/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown...
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Triangle From Spider Guard with Shin-to-Shin Modification
Atos HQ black belt Dominique Bell teaches Triangle From Spider Guard with Shin-to-Shin Modification, during the Fundamentals class on 11/23/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...
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Toe Hold and Knee Bar from 50/50 Guard
Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar from 50/50 Guard, during the Advanced class on 11/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagr...
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Knee Cut from Reverse De La Riva Guard
Atos HQ black belt Dominique Bell teaches Knee Cut from Reverse De La Riva Guard, during the Fundamental Jiu Jitsu class on 02/15/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
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Half Guard Smash Pass from Butterfly Guard to Mount
Atos HQ black belt Dominique Bell teaches Half Guard Smash Pass from Butterfly Guard to Mount, during the Basic Jiu-Jitsu class on 08/14/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
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Side Smash Pass from DLR Guard + DLR Defense Details
Atos HQ black belt Dominique Bell teaches Side Smash Pass from DLR Guard + DLR Defense Details, during the Fundamentals class on 03/27/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
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Collar & Sleeve Guard Pull to De La Riva + Berimbolo Sweep or Back Take
Atos HQ black belt Dominique Bell teaches Collar & Sleeve Guard Pull to De La Riva + Berimbolo Sweep or Back Take, during the Advanced class on 10/16/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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Jumping to the Knee Cut Position
Atos HQ black belt Dominique Bell teaches Jumping to the Knee Cut Position, during the Fundamentals class on 11/30/2016.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram...
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Dog Fight from Half Guard with Lapel Control + Back Take
Atos HQ Head Black Belt Andre Galvao teaches Dog Fight from Half Guard with Lapel Control + Back Take, during the Basic Jiu Jitsu class on 11/1/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Basic Split X Guard Sweep
World Champ Atos HQ black belt Dominique Bell teaches Basic Split X Guard Sweep, during basics class on 11/03/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dub...
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Basic Kata Guruma Takedown for Beginners
Atos HQ black belt Dominique Bell teaches Basic Kata Guruma Takedown for Beginners, during the Basic Jiu Jitsu class on 05/16/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown). ...
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Basic Bridge Side Control Escape to Omoplata
Atos HQ black belt Dominique Bell teaches Basic Bridge Side Control Escape to Omoplata, during the Basic Jiu Jitsu class on 05/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
