Dominique Bell
ATOS HQ INSTRUCTOR
Dominique Bell is a Brazilian jiu-jitsu black belt under Andre Galvao and a member of the Atos Jiu-Jitsu team. Formerly a member of the US Army, Dom Bell broke out as one of BJJ’s hottest prospects in 2015, a reputation made evident after his gold medal at the International Brazilian Jiu-Jitsu Federation (IBJJF) World Championship that year, as a purple belt.
He is an IBJJF Black Belt Pans medalist and an IBJJF World and World No-Gi Champion (at Purple & Brown).
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Sweeping Overhead With the Spider Collar Sleeve
Atos HQ black belt Dominique Bell teaches Sweeping Overhead With the Spider Collar Sleeve, during the advanced class on 08/23/2019.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao ...
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Sweeping Overhead With the Spider Collar Guard
Atos HQ black belt Dominique Bell teaches Sweeping Overhead With the Spider Collar Guard, during the fundamentals class on 05/11/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galv...
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Sweeping From the One Leg X
Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X, during the No-Gi class on 12/20/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He...
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Sweep From Deep De la Riva
Atos HQ black belt Dominique Bell teaches Sweep From Deep De la Riva, during the fundamentals class on 05/06/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. ...
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Sweep From Spider and Collar Guard
Atos HQ black belt Dominique Bell teaches Sweep From Spider and Collar Guard, during the fundamentals class on 09/17/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in Octobe...
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Sweep From Single Leg X to Guard Pass
Atos HQ black belt Dominique Bell teaches Sweep From Single Leg X to Guard Pass, during the fundamentals class on 10/17/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in Oct...
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Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take
Atos HQ black belt Dominique Bell teaches Sweep from DLR With the Lapel to Single Leg Finish With the Option to Back Take, during the fundamentals class on 07/25/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell receiv...
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Sweep From Squid Guard
Atos HQ black belt Dominique Bell teaches Sweep From Squid Guard, during the fundamentals class on 11/28/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He i...
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Sweeping With X Guard
Atos HQ black belt Dominique Bell teaches X Guard Sweep, during the fundamentals class on 10/18/2021.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJ...
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Sweeping From the One Leg X Guard
Atos HQ black belt Dominique Bell teaches XXXXX, during the basics class on 11/02/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt P...
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Sweeping From the Deep Half Guard
Atos HQ black belt Dominique Bell teaches how to Sweep From the Deep Half Guard, during the basics class on 07/05/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Crazy Dog Pass to North/South + Kimura & Arm Bar & Back Take
Atos HQ black belt Dominique Bell teaches Crazy Dog Pass to North/South + Kimura & Arm Bar & Back Take, during the Fundamentals class on 03/13/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cham...
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Sweeping From the One Leg X Guard
Atos HQ black belt Dominique Bell teaches how to Sweep From the One Leg X Guard, during the fundamentals class on 11/03/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...
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Back Defense Ankle Lock
Atos HQ black belt Dominique Bell teaches Back Defense Ankle Lock, during the fundamental class on 05/01/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram:...
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Triangle Choke Counter Off Bump Sweep
Atos HQ black belt Dominique Bell teaches Triangle Choke Counter Off Bump Sweep, during the basic class on 02/05/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
In...
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Toe Hold and Knee Bar Set Up From 50/50
Atos HQ black belt Dominique Bell teaches Toe Hold and Knee Bar Set Up From 50/50, during the fundamental class on 02/24/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...
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Transition From Reverse De la Riva Into De la Riva
Atos HQ black belt Dominique Bell teaches Transition From Reverse De la Riva Into De la Riva, during the fundamental class on 09/04/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Pu...
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Transitioning From the Butterfly Into the One Leg X Guard
Atos HQ black belt Dominique Bell teaches Transition From the Butterfly Into the One Leg X Guard , during the fundamental class on 07/14/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (...
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Back Take From the Closed Guard
Atos HQ black belt Dominique Bell teaches Back Take From the Closed Guard, during the advanced class on 08/10/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Insta...
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Taking the Back From the X Guard
Atos HQ black belt Dominique Bell teaches how to Take the Back From the X Guard, during the fundamental class on 04/10/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...
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X Guard Sweep With Transition To Trip Pod Pass
World Champ - Atos HQ black belt Dominique Bell teaches an X Guard Sweep to Leg Drag, during the 6:15pm class on 03/06/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Insta...
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The Arm Pit Wrist Lock From Closed Guard
Atos HQ brown belt Dominique Bell teaches the Wrist Lock from Closed Guard, during the 6pm class on 10/27/2017.
Although wrist locks are very effective if done properly, they are not common submission in the BJJ. Wrist locks can be done from different positions like standing up in a grip fight,...
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Basic Half Guard Recovery when Opponent Has Underhook
Atos HQ black belt Dominique Bell teaches Basic Half Guard Recovery when Opponent Has Underhook, during the Basic Jiu Jitsu class on 02/27/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion...
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Escape from 50/50 Guard & Passing to Side Control
Atos HQ black belt Dominique Bell teaches Escape from 50/50 Guard & Passing to Side Control, during the Basic Jiu Jitsu class on 11/29/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at...
