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Over Under Pass Defense to Hip Bump Sweep

Defense • 5m 28s

Atos HQ black belt Josh Hinger teaches Over Under Pass Defense to Hip Bump Sweep, during the Basic Jiu Jitsu class on 11/29/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold) and an ADCC West Coast Trials Champion. He is also one of Atos HQ’s top kid’s instructors.

Instagram: @hingerbjj

Tags
basic jiu jitsu, over under pass, pass defense, sweep, defense

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