Multiple Time IBJJF Black Belt World Champion, Atos HQ Head Black Belt Andre Galvao teaches a couple Speed Drills Warm Ups & The Waiter Sweep From DLR With Options to Crab Ride Back Take, during the advanced class on 08/10/2020.

The Waiter Sweep Attack gives you options to scramble to your opponent's back, is also a simple sweep that uses leverage. This technique is so efficient. The sweep works perfectly against people of all sizes, as long as you can set up the initial grips and hooks. Once you’re in though, one thing to remember is that you do not actually have to sweep, but you can also control and attack the back of your opponent.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

Instagram: @galvaobjj