Andre Galvao Breaks Down Adele Fornarino’s Mir Lock At ADCC – Learn It Now!
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7m 3s
Professor Andre Galvao delivers an expert breakdown of the ADCC Double Gold Adele Fornarino's impressive Mir Lock against Bia Basílio inn the weight division finals.
He shares essential tips and detailed insights into the execution of this powerful submission, explaining not only where this sub comes from but also why it is such an effective move in high-level grappling.
Learn now.
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