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Simple But Powerful Closed Guard Whizzer Grip Triangle Attack
Atos black belt Pablo Mantovani teaches a Simple But Powerful Closed Guard Whizzer Grip Triangle Attack, during the 9am fundamentals class on 01/09/2019.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headqua...
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Two Easy Submissions from Closed Guard - Wrist Lock and Omoplata
Atos HQ black belt Dominique Bell teaches Two Easy Submissions from Closed Guard - Wrist Lock and Omoplata, during the Basic Jiu-Jitsu class on 10/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
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"Wash The Window" Overhead Arm Bar Sub From Squid Guard
Multiple Time IBJJF World Champion & Atos HQ black belt Rolando Samson teaches A Great Arm Bar Set Up From Squid Guard, during the 615pm fundamentals class on 12/08/2017.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Ch...
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Triangle Choke From Closed Guard
Atos brown belt Ricky Briceno teaches The Triangle Choke From Closed Guard, during the 6pm basics class on 03/16/2018.
Ricky Briceno received his brown belt from Andre Galvao in July 2020.
Instagram: @ricky_briceno
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Using the Whizzer Arm Control to Set Up the Omoplata From the Closed Guard
Multiple Time World Champion, Atos HQ black belt Lucas Barbosa teaches how to Use the Whizzer to Set Up the Omoplata From the Closed Guard, during the fundamental class on 10/23/2017.
These important details will help you to get a "killer" Omoplata Sub!
Lucas Barbosa received his black belt fr...
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Over-Hook Triangle Attack From Closed Guard Using
Multiple Time No Gi World Champion and Atos HQ black belt Josh Hinger teaches a great Triangle Attack From Closed Guard, during the basics class on 12/05/2017.
The over-hook or Whizzer Triangle Attack from closed guard is one of Hinger's signature submissions from closed guard!
Josh Hinger re...
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The Arm Pit Wrist Lock From Closed Guard
Atos HQ brown belt Dominique Bell teaches the Wrist Lock from Closed Guard, during the 6pm class on 10/27/2017.
Although wrist locks are very effective if done properly, they are not common submission in the BJJ. Wrist locks can be done from different positions like standing up in a grip fight,...
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Closed Guard Combo: From Cross Choke To Arm Bar
World Champion Atos black belt Gustavo “Guto” Campos teaches Cross Choke Transitioning To Arm Bar From Closed Guard, during the fundamentals class on 09/05/2018.
Guto Campos is co-founder of the Atos Academy, along with Andre Galvao and Ramon Lemos, and runs the Atos Academy in Porto Alegre. He...
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Arm Drag Back Take from Closed Guard + RNC
Atos HQ Head Black Belt Andre Galvao teaches Arm Drag Back Take from Closed Guard + RNC - plus some Back Take Defense concepts - during the Basic Jiu-Jitsu class on 02/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...
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Basic Arm Drag From Closed Guard To Back Take & Rear Naked Choke
02/22/2017
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Hip Bump Sweep From Closed Guard To Cross Choke From Mount Position
09/06/2018
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Cross Choke To Triangle From Closed Guard | The Whizzer Set Up
World Champion Atos HQ black belt Lucas Barbosa teaches Cross Choke To Triangle Submission From Closed Guard, during the 730 basics class on 10/23/2019.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...
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Leech Guard Sweep With Crucifix Defense
Andris Brunoviskis is black belt under professor Andre Galvao.
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Attacking the Omoplata From Closed Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Attack the Omoplata From the Closed Guard, during the fundamental class on 02/20/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...
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Closed Guard Back Take From Flower Sweep Attempt
World Champion Dom Bell Teaches an action reaction technique where you attaempt the flower sweep followed by a back take during 615pm basics class on 12/19/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...
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Basic Muscle Sweep from Closed Guard to Mount
Atos HQ black belt Dominique Bell teaches Basic Muscle Sweep from Closed Guard to Mount, during the Basic Jiu-Jitsu class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...
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Basic & Modified Hip Bump Sweep From Closed Guard + Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Basic Hip Bump Sweep From Closed Guard + Arm Bar, during the Basic Jiu-Jitsu class on 04/19/2011.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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The Flower Sweep With 2 on 1 Grip + Cross Choke Tips From Mount
World Champion Atos HQ Head Coach Andre Galvao teaches The Flower Sweep With 2 on 1 Grip, during the 615pm fundamental class on 03/22/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...
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Basic 2 on 1 Grip Back Take From Closed Guard
World Champion Atos HQ black belt Dominique Bell teaches Basic 2 on 1 Grip Back Take From Closed Guard, during the 545pm Women's class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cha...
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2 Basic Triangle Attacks From Close Guard
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches 2 Basic Triangle Attacks From Close Guard, during the 615pm fundamentals class on 04/02/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Basic Closed Guard Attack To Back Take
Atos HQ black belt Nisar Loynab teaches Basic Closed Guard Attack To Back Take, during the 730am basics class on 08/11/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJ...
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Basic Tripod Sweep From Close To Open Guard
Atos HQ black belt Josh Hinger teaches Basic Tripod Sweep From Close To Open Guard, during the 615pm basics class on 03/06/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...
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Triangle From Closed Guard
5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Triangle From Closed Guard, during the fundamental class on 03/28/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...
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Sweeping From the Closed Guard Into the Mount
Atos HQ black belt Lucas Barbosa teaches Sweeping From the Closed Guard Into the Mount, during the fundamental class on 08/23/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...
