World Champion Atos HQ black belt Bruno Frazatto teaches Inside Heel Hook from Saddle, during the no-gi class on 03/02/2023.

✅ PART 1: 00:00 - 04:27 How to expose the heel
✅ PART 2: 04:28 - 07:14 Break Mechanics

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has w...

World Champion Atos HQ black belt Bruno Frazatto teaches Sliding Ashi Entry From Standing Position to Saddle, during the no-gi class on 03/01/2023.

✅ PART 1: 00:00 - 03:49 Using X and Revers X guard to get to the saddle position
✅ PART 2: 03:50 - 06:21 How to control the double trouble situation...

World Champion Atos HQ black belt Bruno Frazatto teaches Outside Heel Hook From Standard Ashi Position, during the no-gi class on 02/28/2023.

✅ PART 1: 00:00 - 02:14 How to expose the heel
✅ PART 2: 02:15 - 08:09 Break Mechanics

Bruno Frazatto is one of the top jiu-jitsu featherweights in the w...

World Champion Atos HQ black belt Bruno Frazatto teaches Sliding Ashi Entry, during the no-gi class on 02/27/2023.

✅ PART 1: 00:00 - 03:18 Sliding Ashi entry from Standing
✅ PART 2: 03:19 - 07:52 Forcing partner to their hips

Bruno Frazatto is one of the top jiu-jitsu featherweights in the worl...

World Champion Atos HQ black belt Bruno Frazatto teaches Reverse Triangle From Back Control, during the no-gi class on 02/17/2023.

✅ PART 1: 00:00 - 03:56 Reverse Triangle from back control (the mechanics of the move)
✅ PART 2: 03:57 - 07:28 Reverse triangle using straight jacket system
✅ PART 3...

World Champion Atos HQ black belt Bruno Frazatto teaches Rear Naked Choke during the no-gi class on 02/16/2023.

✅ PART 1: 00:00 - 02:14 The right mechanics of the rear naked choke
✅ PART 2: 02:15 - 08:09 Regular rear naked choke on overtook side

Bruno Frazatto is one of the top jiu-jitsu feathe...

World Champion Atos HQ black belt Bruno Frazatto teaches Strangles From Straight Jacket, during the no-gi class on 02/15/2023.

✅ PART 1: 00:00 - 02:35 One-handed rear naked choke
✅ PART 2: 02:36 - 04:58 Regular rear naked choke
✅ PART 3: 04:59 - 07:35 Can opener

Bruno Frazatto is one of the top...

World Champion Atos HQ black belt Bruno Frazatto teaches Back Take Concepts during the no-gi class on 02/13/2023.

✅ PART 1: 00:00 - 05:48 Back Mount concepts and principles
✅ PART 2: 05:49 - 10:53 Back retention drills
✅ PART 3: 10:54 - 14:45 Switching over hook side to under hook side

Bruno Fr...

World Champion Atos HQ black belt Bruno Frazatto teaches Straitjacket System, during the no-gi class on 02/14/2023.

✅ PART 1: 00:00 - 02:18 Concepts and Principles of Straight Jacket System
✅ PART 2: 02:19 - 05:40 How to isolate your partner's arms in a simple method
✅ PART 3: 05:41 - 08:24 isol...

World Champion Atos HQ black belt Bruno Frazatto teaches Triangle From Side Mount, during the fundamental class on 02/10/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the P...

World Champion Atos HQ black belt Bruno Frazatto teaches Long Step from Deep Lasso, during the fundamental class on 02/09/2023.

✅ PART 1: 00:00 - 02:32 How to avoid the lasso sweep and maintain a stable knee slide position
✅ PART 2: 02:33 - 05:26 Long step pass from deep Lasso

Bruno Frazatto is...

World Champion Atos HQ black belt Bruno Frazatto teaches Leg Drag From Shallow Lasso, during the fundamental class on 02/08/2023.

✅ PART 1: 00:00 - 04:32 How to deal with shallow lasso from knee cut using shin slice
✅ PART 2: 04:33 - 07:44 Connecting the leg drag from the shin slice

Bruno Fraza...

World Champion Atos HQ black belt Bruno Frazatto teaches Knee Cut From De la Riva Guard, during the fundamental class on 02/07/2023.

✅ PART 1: 00:00 - 04:51 De La Riva Guard pass using knee cut. getting Head Quarters position from DLR
✅ PART 2: 04:52 - 10:13 how to use knee cut from HQ position
...

World Champion Atos HQ black belt Bruno Frazatto teaches Collar Sleeve Pass during the fundamental class on 02/06/2023.

✅ PART 1: 00:00 - 05:08 Leg weave pass
✅ PART 2: 05:09 - 10:28 Collar and Sleeve pass. How to defeat the foot and bicep and isolate the leg

Bruno Frazatto is one of the top ji...

World Champion Atos HQ black belt Bruno Frazatto teaches High Step Passing From Reverse DLR, during the no-gi class on 02/03/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and t...

World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass Using Leg Pin to North-South during the no-gi class on 02/02/2023.

✅ PART 1: 00:00 - 03:09 Leg pin to North-South position
✅ PART 2: 03:10 - 05:46 How to deal with opponent framing when you cannot establish North-South going t...

World Champion Atos HQ black belt Bruno Frazatto teaches Leg Drag Pass From Leg Pin during the no-gi class on 02/01/2023.

✅ PART 1: 00:00 - 02:14 Leg pin to leg drag finishing in the camping position
✅ PART 2: 02:15 - 08:09 Variation of Camping position to leg ride

Bruno Frazatto is one of the ...

World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass With Blast Knee Cut Using Leg Pin during the no-gi class on 01/31/2023.

✅ PART 1: 00:00 - 04:18 Loose pass forcing Blast Knee Cut establishing North South pin
✅ PART 2: 04:19 - 08:00 Front headlock position to the back using t...

World Champion Atos HQ black belt Bruno Frazatto teaches How to Force Half Guard Using Leg Pin during the no-gi class on 01/30/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and...

World Champion Atos HQ black belt Bruno Frazatto teaches Escape From Leg Drag Position during the fundamental class on 01/27/2023.

✅ PART 1: 00:00 - 05:00 - Escape from Leg Drag position using hooks
✅ PART 2: 05:01 - 08:45 - Escape from Leg Drag position using Sit Up Escape
✅ PART 3: 08:46 - 12:...

World Champion Atos HQ black belt Bruno Frazatto teaches Escaping Sit-Out Pins during the fundamental class on 01/26/2023.

✅ PART 1: 00:00 - 05:41
✅ PART 2: 05:42 - 09:44

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as ...

World Champion Atos HQ black belt Bruno Frazatto teaches Sit-Up Escape Using Tricep Post Method during the fundamental class on 01/25/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champions...

World Champion Atos HQ black belt Bruno Frazatto teaches Escapes From Side Pin, during the fundamental class on 01/23/2023.

✅ PART 1: 00:00 - 06:51 Side Elbow Escape using shrimp method to the clam position + Triangle Strangle
✅ PART 2: 06:52 - 10:21 Side Elbow Escape using bridge method to the...

World Champion Atos HQ black belt Bruno Frazatto teaches Underhook Escape during the fundamental class on 01/24/2023.

✅ PART 1: 00:00 - 06:41 Underhook Escape using Ankle Trap Method to Coyote half guard sweep
✅ PART 2: 06:42 - 11:12 Underhook Escape using Ankle Trap Method to Deep half guard wa...