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Knee Cut Pass + Cross Collar Choke | Part 1
Atos HQ black belt Joao Mendes teaches Knee Cut Pass plus Cross Collar Choke, during the fundamental class on 01/27/2026.
Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part-2
Part 3- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part... -
Knee Cut Pass + Cross Collar Choke | Part 2
Atos HQ black belt Joao Mendes teaches Knee Cut Pass plus Cross Collar Choke, during the fundamental class on 01/27/2026.
Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part-1
Part 3- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part... -
Knee Cut Pass + Cross Collar Choke | Part 3
Atos HQ black belt Joao Mendes teaches Knee Cut Pass plus Cross Collar Choke, during the fundamental class on 01/27/2026.
Part 1- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part-1
Part 2- https://live.atosbjjondemand.com/videos/knee-cut-pass-cross-collar-choke-part... -
Cross Sleeve DLR Triangle and Belly Down Armbar
World Champion Atos HQ black belt Bruno Frazatto teaches Cross Sleeve DLR Triangle and Belly Down Armbar.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having c...
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Cross Grip Control and DLR to Omoplata
World Champion Atos HQ black belt Bruno Frazatto teaches Cross Grip Control and DLR to Omoplata.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed f...
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DLR With Cross Sleeve and Cross Pant Control
World Champion Atos HQ black belt Bruno Frazatto teaches DLR with Cross Sleeve and Cross Pant Control.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ, such as the Brazilian National Championship and the Pan American, having com...
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How to Retain K-Guard
World Champion Atos HQ black belt Bruno Frazatto teaches How to Retain K-Guard.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ, such as the Brazilian National Championship and the Pan American, having competed for different aca...
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K Guard to Seven Thirty to Back Take
World Champion Atos HQ black belt Bruno Frazatto teaches K Guard to Seven Thirty to Back Take.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for...
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Attacks From K Guard
World Champion Atos HQ black belt Bruno Frazatto teaches Attacks From K Guard.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different acade...
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Attacking Lowerbody With K Guard Standing Opponent
World Champion Atos HQ black belt Bruno Frazatto teaches Attacking Lowerbody With K Guard Standing Opponent.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, havin...
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Outside Pass
World Champion Atos HQ black belt Bruno Frazatto teaches Outside Pass.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in ...
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Highleg Over Adjustments
World Champion Atos HQ black belt Bruno Frazatto teaches Highleg Over Adjustments.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different a...
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Triangle Kimura Trap
World Champion Atos HQ black belt Bruno Frazatto teaches Triangle Kimura Trap.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different acade...
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Knee Cut From Single Leg
World Champion Atos HQ black belt Bruno Frazatto teaches Knee Cut From Single Leg.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different a...
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Arm Bar From Side Control
World Champion Atos HQ black belt Bruno Frazatto teaches Arm Bar From Side Control.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different ...
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Top Half Chest on Chest Knee Cut Pass
World Champion Atos HQ black belt Bruno Frazatto teaches Top Half Chest on Chest Knee Cut Pass.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed fo...
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Top Half to Mount & Back Control
World Champion Atos HQ black belt Bruno Frazatto teaches Top Half to Mount & Back Control, during the fundamental class on 05/17/2024.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship a...
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Brabo Choke From Top Half
World Champion Atos HQ black belt Bruno Frazatto teaches Brabo Choke From Top Half.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different ...
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Bottom Half Sweep Knee Lever to Coyote
World Champion Atos HQ black belt Bruno Frazatto teaches Bottom Half Sweep Knee Lever to Coyote.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed f...
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Berimbolo
World Champion Atos HQ black belt Bruno Frazatto teaches Berimbolo.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for different academies in the...
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Drills - Off-balancing your Opponent
World Champion Atos HQ black belt Bruno Frazatto teaches how to Off-balancing your Opponent.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for d...
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How to Maintain Pressure From Knee Cut Pass
World Champion Atos HQ black belt Bruno Frazatto teaches How to Maintain Pressure From Knee Cut Pass.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having compe...
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Crazy Dog Pass From Knee Cut
World Champion Atos HQ black belt Bruno Frazatto teaches Crazy Dog Pass From Knee Cut.
Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan American, having competed for differe...
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Using Shin Slice to Get Outside Pass | Part 3
World Champion Atos HQ black belt Bruno Frazatto teaches how to Use Shin Slice to Get an Outside Pass, during the fundamental class on 01/24/2024.
Part 1- https://live.atosbjjondemand.com/videos/warm-up-duck-under-drills-part-1
Part 2- https://live.atosbjjondemand.com/videos/active-drills-stabil...
