Atos black belt Rafael Vasconcelos teaches Modified Bow and Arrow Choke, during the fundamental class on 03/25/2024.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x...

Atos HQ black belt Nikki Sullivan reviews a Triangle Choke from the Back and Bow and Arrow, during the kid's class on 07/26/2022.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF...

Atos HQ black belt Nikki Sullivan teaches a Bow and Arrow Choke from the Back, during the kid's class on 07/22/2022.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Master World Champion, a IBJJF Worlds and A...

Atos black belt Rafael Vasconcelos teaches Back Control & Bow and Arrow, during the kid's class on 03/16/2022.

Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF ...

Atos HQ black belt Dominique Bell teaches Drills from Turtle & Bow and Arrow Choke Details, during the fundamental class on 03/10/2022.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purp...

Atos HQ black belt Nisar Loynab teaches Bow & Arrow Choke, during the 5pm kids class on 06/22/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion....

Atos HQ Head Black Belt Andre Galvao teaches the One Hand Choke Counter Against the Over Under Pass, a kind of modified Bow and Arrow Choke, which you can also do from Guard Pull, during the Fundamentals class on 11/24/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 I...

Atos HQ black belt Dominique Bell teaches Long Step Pass from Forced Reverse DLR + Back Take to Bow and Arrow, during the Fundamentals class on 10/15/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...

Atos HQ black belt Rolando Samson teaches Clock Choke From the Back during the fundamentals class on 06/08/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

Atos HQ black belt Nisar Loynab teaches Back Control With Bow and Arrow Choke Adjustments, during the kids class on 04/21/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...

Atos HQ black belt Nisar Loynab teaches Bow and Arrow Choke with Transition to Arm Bar, during the 5pm Kid's class on 04/19/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a...

Atos HQ black belt Nisar Loynab teaches The Bow And Arrow Choke + Back Control, during the 5pm kids class on 04/14/2021.

The Bow and Arrow Choke From the Back is a important grappling position, common to Brazilian Jiu Jitsu, where the attacker will use his opponent’s collars to achieve the subm...

Andre Galvao teaches a couple crucifix Attacks & Variations during 9am fundamentals class on 10/24/2018.

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Bow and Arrow Choke When the Opponent is in Turtle Position, during the fundamental class on 04/16/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

Atos HQ Head Black Belt Andre Galvao teaches Basic Mount Concepts + Submission Options, during the Basic Jiu-Jitsu class on 12/27/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

Atos HQ Head Black Belt Andre Galvao teaches Back Take From Guard When Opponent Breaks Collar Grip + Submissions - including Bow and Arrow Choke, Loop Choke and Arm Bar - during the Fundamentals class on 09/04/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...

Atos HQ black belt Nikki Sullivan teaches Back Take from Arm Drag + Bow and Arrow Choke & Sneaky Shoulder Lock, during the Fundamentals class on 10/04/2018.

Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Ma...

Multiple Time IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Variation of Back Take When Opponent is in Turtle position, during the Fundamental class on 04/12/2018.

Professor Andre Galvao understands the importance of a good back take. "People with short arms always have hard...

Atos HQ black belt Josh Hinger teaches North/South Step Over to Back + Modified Bow and Arrow, during the Fundamentals class on 03/04/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Na...

Atos HQ black belt Josh Hinger teaches Finishing from Back Control - Bow and Arrow & Cross Collar Choke, during the Basic Jiu Jitsu class on 12/12/2017.

Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Bel...

Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Mount + Submission Options (Loop Choke, Arm Bar, Bow and Arrow Choke), during the Fundamentals class on 12/29/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

Atos HQ Head Black Belt Andre Galvao teaches Inverted Bow & Arrow Choke Entry from Turtle to Finish from Back, during the Advanced class on 03/21/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...