Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Basic Deep DLR Lasso Sweep
Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the details for Basic Deep DLR Lasso Sweep, during the 6:15pm class on 05/22/2018.
It's all about combining your techniques, always far seen what can happen next in each situation.
Mike Carbullido received h...
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Basic: Cross Choke From Closed Guard
Nisar Loynab teaches a basic cross choke from closed guard during 5pm kids class on 12/28/2020.
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Cross Choke from Closed Guard to Arm Bar
Kids Class 12/30/2020
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Basic Double Under Pass Escape to Triangle Choke
Watch Mike Carbullido teaching a basic double under escape to triangle submission during basics class on 02/27/2020.
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Basic & Effect Side Control Escapes
6x IBJJF World Champion teaches a ways to escapes from side control on 01/10/2020.
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Cross Collar Choke + 3 Brothers Sub Attacks from Closed Guard
Atos HQ Head Black Belt Andre Galvao teaches the 3 Brothers Attacks from Closed Guard (cross collar choke, arm bar, triangle), during the 9am class on 09/07/2020.
Professor Galvao knows the importance of understanding this drill concepts so you can have a stronger submission attack variations. ...
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Foot Sweep Takedown
Atos HQ black belt Dominique Bell teaches The Foot Sweep Takedown, during the 9am class on 03/21/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Easiest & Safe Takedowns For Jiu-jitsu
The Ouchi-Gari and the Kouchi-Gari take downs are super easy to hit. Learn from professor Galvao the best way to practice it.
Prof. Galvão is a jiu-jitsu legend and multiple-time world champion who heads the Atos team here in San Diego, CA. Originally from Brazil, Galvão moved to San Diego, CA ...
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Foot sweep takedown
Atos HQ black belt Dominique Bell teaches Foot sweep takedown , during the Advanced class.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @dubious_dom
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Tilt Sweep Double Pant Gip Single Leg X Sweep
World Champ, Atos HQ black belt Dominique Bell teaches single leg X double pants sweep, during the advanced class on 03/08/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
I...
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Dealing & Passing Spider Guard
Atos HQ brown belt Heather Morgan teaches Dealing & Passing Spider Guard , during the fundamentals class on 04/13/2021.
Heather Morgan is an Atos HQ brown belt under Andre Galvao. She is an IBJJF World Champion (purple) and IBJJF World No-Gi Champion (brown).
Instagram: @heather_morgainz
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Basic Closed Guard Attack To Back Take
Atos HQ black belt Nisar Loynab teaches Basic Closed Guard Attack To Back Take, during the 730am basics class on 08/11/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJ...
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Super Basic Back take From Turtle Position
Atos HQ black belt Nisar Loynab teaches Super Basic Back take From Turtle Position, during the 730am basics class on 08/24/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a ...
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Simple Back Take From Deep DLR X Guard
Atos HQ black belt Nisar Loynab teaches Basic Back Take From Deep DLR X Guard, during the 9am fundamentals class on 04/06/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...
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Basic & Key Details: Transition From Side Control To Full Mount Position
World Champion Atos HQ black belt Dominique Bell teaches details for a Basic Transition From Side Control To Full Mount Position, during the 745pm Basics class on 12/27/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF ...
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Basic 2 on 1 Grip Back Take From Closed Guard
World Champion Atos HQ black belt Dominique Bell teaches Basic 2 on 1 Grip Back Take From Closed Guard, during the 545pm Women's class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cha...
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Basic Back Attack From Top Turtle Position With RNC Submission Details
World Champion Atos HQ black belt Josh Hinger teaches Basic Back Attack From Top Turtle Position With RNC Submission, during the 615pm basics class on 05/03/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJ...
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Basic Deep Steps Toreando Pass Drill
World Champion Atos HQ black belt Dominique Bell explains the details and concepts from the deep step over head toreando pass, during the 615am basics class on 05/15/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF Wor...
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Simple But Effective: Knee Grip Toreando Pass Drills
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches Knee Grip Toreando Pass Drills, during 9am fundamentals the class on 02/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC ...
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Basic Back Take From Side Control/Turtle Position
Atos HQ black belt Nisar Loynab teaches Basic Back Take From Side Control/Turtle Position, during the 730am basics class on 08/24/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion;...
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Beginners: Basic Back Take From Turtle Position
World Champ Atos HQ black belt Dominique Bell teaches XXXXX, during the 745pm basics class on 05/21/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram: @dubious_dom
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Basic Modified Toreando Pass When Opponent Plays Spider
World Champion Atos HQ black belt Dominique Bell teaches a Basic Modified Toreando Pass When Opponent Plays Spider, during the 9am fundamentals class on 12/13/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and ...
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Transitioning From De La Riva Guard To One Leg X Guard Drill
6x IBJJF Black Belt World Champ Atos HQ Head Coach Andre Galvao teaches Transitioning From De La Riva Guard To One Leg X Guard Drill, during the 9am fundamentals class on 05/01/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
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2 Basic Triangle Attacks From Close Guard
6x IBJJF World Champion Atos HQ Head Coach Andre Galvao teaches 2 Basic Triangle Attacks From Close Guard, during the 615pm fundamentals class on 04/02/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
