Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Tye Ruotolo Teaches Mount Escape With Half Guard Sweep Variations - Kids Class
Atos HQ black belt Tye Ruotolo teaches a mount escape with half guard sweep variations, during the 5pm kids class on 12/29/2021.
Tye Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World and European Champion in the juvenile division. He also won 4th place at t...
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🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada
Assista o campeão Ronaldo Jr ensinando detalhes para aplicar o triangulo seguido de um arm lock forte!
Posição ensinada em 08/07/2018
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Intro to Brazilian Jiu-Jitsu White Belt Curriculum Vol 1 by Andre Galvao
Learn from multiple-time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!
CLICK ON THE LINK BELOW TO LEARN MORE:
https://live.atosbjjondemand.com/products/introduction-to-bjj-self-defenseDesigned both for those who have no or little experience with Brazilian Jiu-Jitsu, or th...
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Intro to BJJ White Belt Curriculum Vol. 2 By Andre Galvao
Learn from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!
CLICK ON THE LINK BELOW TO LEARN MORE:
https://live.atosbjjondemand.com/products/intro-jiu-jitsuDesigned for those who have no or little experience with Brazilian Jiu-Jitsu, this Intro Jiu-Jitsu Course...
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Sweep From Closed Guard
Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 03/21/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Ins...
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Sweep From Closed Guard
Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 04/30/2019.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.
Ins...
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Straight Arm Bar From the Closed Guard
Atos HQ black belt Josh Hinger teaches Straight Arm Bar From the Closed Guard, during the basics class on 12/01/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galvao in December ...
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Sweep From Deep Path
Atos HQ black belt Dominique Bell teaches Sweep From Deep Path, during the basics class on 06/14/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an IBJ...
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Sweep From Spider Guard
Atos HQ black belt Dominique Bell teaches Sweep From Spider Guard, during the basics class on 05/21/2019.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018. He is an ...
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Sweep to Mount & Recover
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep to Mount & Recover, during the basics class on 03/19/2018.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsuAndre Galvao is one of the greatest BJJ athlete...
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Submissions From Closed Guard
Atos HQ black belt Michael Liera Jr. teaches Submissions From Closed Guard, during the 07/30/2019 class on 07/30/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored bel...
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Sweep From Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Closed Guard, during the basics class on 08/05/2019.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsuAndre Galvao is one of the greatest BJJ athletes...
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Sweep From Sit Up Guard With the Option to Back Take
Atos HQ black belt Josh Hinger teaches Sweep From Sit Up Guard With the Option to Back Take, during the basics class on 10/07/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galva...
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Sweeping From the Reverse De la X
Atos HQ black belt Dominique Bell teaches Sweeping From the Reverse De la X, during the basics class on 01/26/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018....
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Sweeping Form the Lasso One Leg X Guard
Atos HQ black belt Josh Hinger teaches Sweeping Form the Lasso One Leg X Guard, during the basics class on 07/28/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galvao in December...
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Sweeping From the Open Guard With Guard Pass
Atos HQ black belt Josh Hinger teaches Sweeping From the Open Guard With Guard Pass, during the basics class on 11/10/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galvao in Dec...
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Sweeping From the De la Riva Guard
Atos HQ black belt Dominique Bell teaches Sweeping From the De la Riva Guard, during the basics class on 03/07/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018...
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Three Variations of the Toreando Pass Drill
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Three Different Toreando Pass Drill, during the fundamentals class on 09/20/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacksAndre G...
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Sweeping From the Deep Half Guard
Atos HQ black belt Dominique Bell teaches how to Sweep From the Deep Half Guard, during the basics class on 07/05/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Armbar from Mount Position
Atos HQ black belt Andy Murasaki teaches Armbar from Mount Position, during the fundamentals class on 09/10/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
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Full Mount Escape
Atos HQ black belt Mike Carbullido teaches Full Mount Escape, during the basics class on 01/13/2020.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbullido
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Basic Back Escape & Recovery
Atos HQ black belt Nisar Loynab teaches Basic Back Escape & Recovery, during the advanced class on 09/01/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Ope...
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Passing Half Guard to Mount When Opponent Has Underhook
Atos HQ black belt Andy Murasaki teaches Passing Half Guard to Mount When Opponent Has Underhook, during the Basic Jiu-Jitsu class on 08/20/2020.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (b...
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Mount Control Concepts & Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Control Concepts & Attacks, during the advanced class on 08/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...