Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Armbar from Mount Position
Atos HQ black belt Andy Murasaki teaches Armbar from Mount Position, during the fundamentals class on 09/10/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...
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Full Mount Escape
Atos HQ black belt Mike Carbullido teaches Full Mount Escape, during the basics class on 01/13/2020.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbullido
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Basic Back Escape & Recovery
Atos HQ black belt Nisar Loynab teaches Basic Back Escape & Recovery, during the advanced class on 09/01/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Ope...
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Passing Half Guard to Mount When Opponent Has Underhook
Atos HQ black belt Andy Murasaki teaches Passing Half Guard to Mount When Opponent Has Underhook, during the Basic Jiu-Jitsu class on 08/20/2020.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (b...
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Mount Control Concepts & Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Control Concepts & Attacks, during the advanced class on 08/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Controlling Side Control Transitioning to Mount
Atos HQ black belt Rolando Samson teaches how to Control the Side Control Transitioning to Mount, during the fundamentals class on 07/28/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...
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Single Leg Takedown Variations - Kids Class
Atos HQ black belt Nisar Loynab teaches Single Leg Takedown Variations, during the kids class on 07/09/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...
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Side Control Escape & Defense Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Escape Concepts, during the fundamentals class on 07/01/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Opening the Closed Guard & Knee Cut from Knee Shield Guard
Atos HQ black belt Andy Murasaki teaches how to Open the Closed Guard & Knee Cut from Knee Shield Guard, during the advanced class on 06/30/2021.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (b...
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Closed Guard Submission Drills - Kid's Class
Atos HQ black belt Nisar Loynab teaches Closed Guard Submission Drills , during the 5pm kids class class on 06/30/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Por...
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Side Control Escape Counter
Atos HQ black belt Rolando Samson teaches Side Control Escape Counter, during the fundamentals class on 06/29/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Counterweight Closed Guard Break
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counterweight Closed Guard Break, during the advanced class on 06/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Basic Kimura from Closed Guard - Kids Class
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Bow & Arrow Choke - Kids Class
Atos HQ black belt Nisar Loynab teaches Bow & Arrow Choke, during the 5pm kids class on 06/22/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion....
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From Arm Bar To Back Take - Kid's Class
Professor Nisar Loynab teaches an arm bar transitioning to back take.
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Closed Guard Tips
World Champion Atos HQ black belt Rolando Samson teaches Closed Guard Tips, during the fundamentals class on 06/10/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Grip Adjustments to Open Closed Guard - Kid's Class
Atos HQ black belt Nisar Loynab teaches Grip Adjustments to Open Closed Guard, during the kid's class on 05/19/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portla...
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Half Guard Pass to Mount - Kids Class
Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount, during the kid's class on 04/27/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...
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Back Control Concepts - Kids Class
Atos HQ black belt Nisar Loynab teaches Back Control Concepts, during the 5pm kids class on 04/13/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...
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Back Control Drill
World Champion and Atos HQ black belt Dominique Bell teaches Back Control Drill, during the fundamental class on 04/07/2021.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Insta...
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The "Backpack" Seat Belt & Back Take Control - Kids Class
Atos HQ black belt Nisar Loynab teaches How To Maintain A Good Back Control "Back Pack", during the 5pm 8-13 No-Gi Kids Class class on 04/15/2021.
Back control is an essential situation to becoming a well-rounded bjj fighter. Back control is one of the most important things to develop like any ...
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Bow & Arrow Choke With Transition to Arm Bar - Kid's Class
Atos HQ black belt Nisar Loynab teaches Bow and Arrow Choke with Transition to Arm Bar, during the 5pm Kid's class on 04/19/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a...
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Follow Up Warn Up Before 615pm Fundamentals Class
Atos HQ Head Black Belt Andre Galvao teaches some Warm Ups, during the advanced class on 04/21/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Su...
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Black Belt Scissor Sweep With Advanced Details
Atos HQ Head Black Belt Andre Galvao teaches Scissors Sweep Advanced Details, during the Fundamental class on 04/01/2021.
The Scissor Sweep is one of the first sweeps you learn in BJJ. Because of that many people underestimate it. Multiple time IBJJF Black Belt World Champion Professor Galvao ...
