Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Submissions From Closed Guard
Atos HQ black belt Michael Liera Jr. teaches Submissions From Closed Guard, during the 07/30/2019 class on 07/30/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored bel...
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Sweep From Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Sweep From Closed Guard, during the basics class on 08/05/2019.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsuAndre Galvao is one of the greatest BJJ athletes...
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Sweep From Sit Up Guard With the Option to Back Take
Atos HQ black belt Josh Hinger teaches Sweep From Sit Up Guard With the Option to Back Take, during the basics class on 10/07/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galva...
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Sweeping From the Reverse De la X
Atos HQ black belt Dominique Bell teaches Sweeping From the Reverse De la X, during the basics class on 01/26/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018....
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Sweeping Form the Lasso One Leg X Guard
Atos HQ black belt Josh Hinger teaches Sweeping Form the Lasso One Leg X Guard, during the basics class on 07/28/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galvao in December...
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Sweeping From the Open Guard With Guard Pass
Atos HQ black belt Josh Hinger teaches Sweeping From the Open Guard With Guard Pass, during the basics class on 11/10/2018.
Better your skills with Josh Hinger.
Course: https://www.atosbjjondemand.com/products/mastering-the-monoplataJosh Hinger received his black belt from Andre Galvao in Dec...
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Sweeping From the De la Riva Guard
Atos HQ black belt Dominique Bell teaches Sweeping From the De la Riva Guard, during the basics class on 03/07/2018.
Better your skills with Dom Bell.
Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fightersDom Bell received his black belt from Andre Galvao in October 2018...
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Three Variations of the Toreando Pass Drill
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Three Different Toreando Pass Drill, during the fundamentals class on 09/20/2021.
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-attacksAndre G...
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Sweeping From the Deep Half Guard
Atos HQ black belt Dominique Bell teaches how to Sweep From the Deep Half Guard, during the basics class on 07/05/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
I...
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Full Mount Escape
Atos HQ black belt Mike Carbullido teaches Full Mount Escape, during the basics class on 01/13/2020.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikecarbullido
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Basic Back Escape & Recovery
Atos HQ black belt Nisar Loynab teaches Basic Back Escape & Recovery, during the advanced class on 09/01/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Ope...
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Mount Control Concepts & Attacks
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Control Concepts & Attacks, during the advanced class on 08/09/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Controlling Side Control Transitioning to Mount
Atos HQ black belt Rolando Samson teaches how to Control the Side Control Transitioning to Mount, during the fundamentals class on 07/28/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dh...
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Single Leg Takedown Variations - Kids Class
Atos HQ black belt Nisar Loynab teaches Single Leg Takedown Variations, during the kids class on 07/09/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open ...
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Side Control Escape & Defense Concepts
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Side Control Escape Concepts, during the fundamentals class on 07/01/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Closed Guard Submission Drills - Kid's Class
Atos HQ black belt Nisar Loynab teaches Closed Guard Submission Drills , during the 5pm kids class class on 06/30/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Por...
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Side Control Escape Counter
Atos HQ black belt Rolando Samson teaches Side Control Escape Counter, during the fundamentals class on 06/29/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all durin...
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Counterweight Closed Guard Break
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Counterweight Closed Guard Break, during the advanced class on 06/28/2021.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...
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Basic Kimura from Closed Guard - Kids Class
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Bow & Arrow Choke - Kids Class
Atos HQ black belt Nisar Loynab teaches Bow & Arrow Choke, during the 5pm kids class on 06/22/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion....
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From Arm Bar To Back Take - Kid's Class
Professor Nisar Loynab teaches an arm bar transitioning to back take.
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Closed Guard Tips
World Champion Atos HQ black belt Rolando Samson teaches Closed Guard Tips, during the fundamentals class on 06/10/2021.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Grip Adjustments to Open Closed Guard - Kid's Class
Atos HQ black belt Nisar Loynab teaches Grip Adjustments to Open Closed Guard, during the kid's class on 05/19/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portla...
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Half Guard Pass to Mount - Kids Class
Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount, during the kid's class on 04/27/2021.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...
