Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

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Basic Jiu-Jitsu
  • Guard Passing Drill

    Atos HQ black belt Rolando Samson teaches Guard Passing Drill, during the fundamental class on 01/26/2023.

    ✅ PART 1: 00:00 - 01:39
    ✅ PART 2: 01:40 - 05:01

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a U...

  • Guard Passing Drills & Back Escapes

    Atos HQ black belt Rolando Samson teaches Guard Passing Drills & Back Escapes, during the fundamental class on 01/06/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Long Step Pass

    Atos HQ black belt Rolando Samson teaches Long Step Pass, during the advanced class on 12/02/2022.

    ✅ PART 1: 00:00 - 3:14
    ✅ PART 2: 3:15 - 24:41
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
    Rolando Samson received his black belt from Andre Galvao in June ...

  • Lasso Guard Pass

    Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.

    ✅ PART 1: 00:00 - 22:50
    ✅ PART 2: 22:51 - 35:13

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

  • 📞 Telephone Armbar From Closed Guard

    Atos HQ black belt Rolando Samson teaches Telephone Armbar From Closed Guard, during the fundamental class on 11/17/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...

  • Back Takes from Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.

    Part 1- 00:00
    Part 2- 11:10

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

  • 📌 Drills: 3 Essential Closed Guard Submission

    Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)

    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Andre Galvao is one of the greatest BJJ athletes...

  • The Best Way To Take the Back from Closed Guard 📝

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a great way to take the back from closed guard, during the advanced class on 11/16/2022 (615pm)

    ✅ PART 1: 00:00 - 11:09
    ✅ PART 2: 11:10 - 18:08
    👉🏽 Technique level: this technique is recommended to practitioners of all belt rank...

  • Most Powerful Triangle From Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Most Powerful Triangle From Closed Guard, during the fundamental class on 11/15/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...

  • Closed Guard Attacks

    Atos HQ black belt Rolando Samson teaches Closed Guard Attacks, during the advanced class on 11/14/2022.

    ✅ PART 1: 00:00 - 13:29
    ✅ PART 2: 13:30 - 22:39
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

    Rolando Samson received his black belt from Andre Galvao...

  • Basic Closed Guard Sweep

    Atos HQ black belt Rolando Samson teaches Basic Closed Guard Sweep, during the fundamental class on 11/14/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Speed Drill With 3 Different Passes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • Guard Recover Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Guard Recover Warm Up, during the fundamentals class on 11/03/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Windshield Wiper Drills

    Atos HQ black belt Rolando Samson teaches Windshield Wiper Drills, during the fundamentals class on 09/26/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Choke Variations from Side Control

    Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.

    Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).

    Insta...

  • 2 Variations to Passing the Closed Guard - Review Kid's Class

    Atos HQ black belt Nisar Loynab teaches 2 Variations for Passing the Closed Guard, during the kid's class on 04/12/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February...

  • Attacks from Closed Guard

    "Set-Ups From Closed Guard" Collection.
    https://www.atosbjjondemand.com/set-ups-from-closed-guard

    Atos HQ black belt Rolando Samson shows some Attacks from Closed Guard, during the fundamentals class on 03/25/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x ...

  • Closed Guard Triangle

    Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @...

  • Guard Pass Drills

    Atos HQ black belt Rolando Samson teaches Guard Pass Drills, during the fundamentals class on 03/16/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...

  • Tye Ruotolo Teaches Mount Escape With Half Guard Sweep Variations - Kids Class

    Atos HQ black belt Tye Ruotolo teaches a mount escape with half guard sweep variations, during the 5pm kids class on 12/29/2021.

    Tye Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World and European Champion in the juvenile division. He also won 4th place at t...

  • 🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada

    Assista o campeão Ronaldo Jr ensinando detalhes para aplicar o triangulo seguido de um arm lock forte!

    Posição ensinada em 08/07/2018

  • Intro to Brazilian Jiu-Jitsu White Belt Curriculum Vol 1 by Andre Galvao

    Learn from multiple-time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

    CLICK ON THE LINK BELOW TO LEARN MORE:
    https://live.atosbjjondemand.com/products/introduction-to-bjj-self-defense

    Designed both for those who have no or little experience with Brazilian Jiu-Jitsu, or th...

  • Intro to BJJ White Belt Curriculum Vol. 2 By Andre Galvao

    Learn from multiple time ADCC Champ - ADCC Hall of Fame & IBJJF World Champion Andre Galvao!

    CLICK ON THE LINK BELOW TO LEARN MORE:
    https://live.atosbjjondemand.com/products/intro-jiu-jitsu

    Designed for those who have no or little experience with Brazilian Jiu-Jitsu, this Intro Jiu-Jitsu Course...

  • Sweep From Closed Guard

    Atos HQ black belt Michael Perez teaches Sweep From Closed Guard, during the basics class on 03/21/2019.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Ins...