Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Long Step Pass
Atos HQ black belt Rolando Samson teaches Long Step Pass, during the advanced class on 12/02/2022.
✅ PART 1: 00:00 - 3:14
✅ PART 2: 3:15 - 24:41
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Rolando Samson received his black belt from Andre Galvao in June ... -
Lasso Guard Pass
Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.
✅ PART 1: 00:00 - 22:50
✅ PART 2: 22:51 - 35:13Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...
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Toreando, Side Smash, and Long Step Pass
Atos HQ black belt Andy Murasaki teaches Toreando, Side Smash, and Long Step Pass, during the fundamental class on 11/28/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); a...
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📞 Telephone Armbar From Closed Guard
Atos HQ black belt Rolando Samson teaches Telephone Armbar From Closed Guard, during the fundamental class on 11/17/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
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Back Takes from Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.
Part 1- 00:00
Part 2- 11:10Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
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📌 Drills: 3 Essential Closed Guard Submission
Professor Andre Galvao teaches a drill of 3 essential closed guard submissions - Kimura, Triangle, and Omoplata, during the advanced class on 11/16/2022 (615pm)
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Andre Galvao is one of the greatest BJJ athletes...
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The Best Way To Take the Back from Closed Guard 📝
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches a great way to take the back from closed guard, during the advanced class on 11/16/2022 (615pm)
✅ PART 1: 00:00 - 11:09
✅ PART 2: 11:10 - 18:08
👉🏽 Technique level: this technique is recommended to practitioners of all belt rank... -
Powerful Triangle From Closed Guard Review
Atos HQ black belt Andy Murasaki teaches Powerful Triangle From Closed Guard Review, during the fundamental class on 11/16/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple);...
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Most Powerful Triangle From Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Most Powerful Triangle From Closed Guard, during the fundamental class on 11/15/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, a...
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Closed Guard Attacks
Atos HQ black belt Rolando Samson teaches Closed Guard Attacks, during the advanced class on 11/14/2022.
✅ PART 1: 00:00 - 13:29
✅ PART 2: 13:30 - 22:39
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.Rolando Samson received his black belt from Andre Galvao...
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Basic Closed Guard Sweep
Atos HQ black belt Rolando Samson teaches Basic Closed Guard Sweep, during the fundamental class on 11/14/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Speed Drill With 3 Different Passes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Guard Recover Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Guard Recover Warm Up, during the fundamentals class on 11/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
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Guard Pass Speed Drill
Atos HQ black belt Andy Murasaki teaches Speed Drills, during the fundamental class on 10/21/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan ...
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Guard Retention - Part 2
Atos HQ black belt Andy Murasaki teaches Guard Retention, during the fundamental class on 10/17/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and P...
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Guard Retention
Atos HQ black belt Andy Murasaki teaches Guard Retention, during the fundamentals class on 10/17/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and ...
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Windshield Wiper Drills
Atos HQ black belt Rolando Samson teaches Windshield Wiper Drills, during the fundamentals class on 09/26/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
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Triangle & Armbar from Closed Guard
Atos HQ black belt Andy Murasaki teaches Triangle and Armbar from Closed Guard, during the fundamental class on 08/02/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and ...
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Choke Variations from Side Control
Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.
Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).
Insta...
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Muscle Sweep From Closed Guard
Atos HQ black belt Andy Murasaki teaches Muscle Sweep From Closed Guard, during the fundamentals class on 06/22/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...
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2 Variations to Passing the Closed Guard - Review Kid's Class
Atos HQ black belt Nisar Loynab teaches 2 Variations for Passing the Closed Guard, during the kid's class on 04/12/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February...
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Attacks from Closed Guard
"Set-Ups From Closed Guard" Collection.
https://www.atosbjjondemand.com/set-ups-from-closed-guardAtos HQ black belt Rolando Samson shows some Attacks from Closed Guard, during the fundamentals class on 03/25/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x ...
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Closed Guard Triangle
Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @...
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Guard Pass Drills
Atos HQ black belt Rolando Samson teaches Guard Pass Drills, during the fundamentals class on 03/16/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
