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Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

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Basic Jiu-Jitsu
  • Passing Closed Guard
    13:13
    Passing Closed Guard

    Passing Closed Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Passing Closed Guard, at Atos Beaumont on 10/17/2024.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titl...

  • How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3
    06:03
    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
    Part 2- https://live.a...

  • How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2
    01:24
    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

    Part 1- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-1
    Part 3- https://live.a...

  • How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1
    10:07
    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

    How to Avoid Your Opponent Passing Your Guard "COLLAR GRIP" | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches How to Avoid Your Opponent Passing Your Guard, during the fundamental class on 09/03/2024.

    Part 2- https://live.atosbjjondemand.com/videos/how-to-avoid-your-opponent-passing-your-guard-collar-grip-part-2
    Part 3- https://live.a...

  • Basic Closed Guard Concepts
    12:21
    Basic Closed Guard Concepts

    Basic Closed Guard Concepts

    Atos HQ black belt Rolando Samson teaches Basic Closed Guard Concepts, during the fundamental class on 08/28/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • Leg Drag Counters | Part 1
    03:31
    Leg Drag Counters | Part 1

    Leg Drag Counters | Part 1

    Atos HQ black belt Rolando Samson teachesLeg Drag Counters, during the fundamental class on 07/23/2024.

    Part 2 -

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

  • De la Riva Come Up Sweep
    03:28
    De la Riva Come Up Sweep

    De la Riva Come Up Sweep

    Atos HQ black belt Rolando Samson teaches De la Riva Come Up Sweep, during the fundamental class on 07/22/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

  • Managing Closed Guard
    13:24
    Managing Closed Guard

    Managing Closed Guard

    Atos HQ black belt Rolando Samson teaches Managing Closed Guard, during the fundamental class on 05/13/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his co...

  • Muscle Sweep Details | Part 3
    05:24
    Muscle Sweep Details | Part 3

    Muscle Sweep Details | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
    Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2

    Andre G...

  • Muscle Sweep Details | Part 2
    08:22
    Muscle Sweep Details | Part 2

    Muscle Sweep Details | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

    Part 1- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-1
    Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3

    Andre G...

  • Muscle Sweep Details | Part 1
    10:11
    Muscle Sweep Details | Part 1

    Muscle Sweep Details | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Muscle Sweep Details, during the fundamental class on 05/08/2024.

    Part 2- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-2
    Part 3- https://live.atosbjjondemand.com/videos/muscle-sweep-details-part-3

    Andre G...

  • Closed Guard - Basic Submissions | Part 2
    07:46
    Closed Guard - Basic Submissions | Part 2

    Closed Guard - Basic Submissions | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.

    Part 1- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-1

    Andre Galvao is one of the greatest BJJ athletes of all time,...

  • Closed Guard - Basic Submissions | Part 1
    02:38
    Closed Guard - Basic Submissions | Part 1

    Closed Guard - Basic Submissions | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard - Basic Submissions, during the fundamental class on 05/06/2024.

    Part 2- https://live.atosbjjondemand.com/videos/closed-guard-basic-submissions-part-2

    Andre Galvao is one of the greatest BJJ athletes of all time,...

  • Closed Guard Basics
    08:55
    Closed Guard Basics

    Closed Guard Basics

    Atos HQ black belt Rolando Samson teaches Closed Guard Basics, during the fundamental class on 05/06/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colo...

  • Basic Back Take Defense
    12:30
    Basic Back Take Defense

    Basic Back Take Defense

    Atos HQ black belt Rolando Samson teaches Basic Back Take Defense, during the fundamental class on 04/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Closed Guard Sweep Warm Up
    02:17
    Closed Guard Sweep Warm Up

    Closed Guard Sweep Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Sweep Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Mount Escape Warm Up
    02:20
    Mount Escape Warm Up

    Mount Escape Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Basic Closed Guard Escape | Kids Class
    05:30
    Basic Closed Guard Escape | Kids Class

    Basic Closed Guard Escape | Kids Class

    Professor Lucas Pinheiro teaches Basic Closed Guard Escape, during the kid's class on 08/04/2023.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champion (Gi and No-Gi), ...

  • Mount Escape & Defense - Part 3
    05:55
    Mount Escape & Defense - Part 3

    Mount Escape & Defense - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p...

  • Mount Escape & Defense - Part 2
    01:22
    Mount Escape & Defense - Part 2

    Mount Escape & Defense - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Mount Escape & Defense - Part 1
    06:44
    Mount Escape & Defense - Part 1

    Mount Escape & Defense - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Arm Bar From Mount and Variations - Part 3
    07:06
    Arm Bar From Mount and Variations - Part 3

    Arm Bar From Mount and Variations - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 4
    05:57
    Arm Bar From Mount and Variations - Part 4

    Arm Bar From Mount and Variations - Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 2
    10:53
    Arm Bar From Mount and Variations - Part 2

    Arm Bar From Mount and Variations - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

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