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Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

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Basic Jiu-Jitsu
  • Basic Back Take Defense
    12:30
    Basic Back Take Defense

    Basic Back Take Defense

    Atos HQ black belt Rolando Samson teaches Basic Back Take Defense, during the fundamental class on 04/09/2024.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

  • Open Guard Passing Sequence | Kids Class
    04:44
    Open Guard Passing Sequence | Kids Class

    Open Guard Passing Sequence | Kids Class

    Atos HQ black belt Andy Murasaki teaches Open Guard Passing Sequence, during the kids class on 01/17/2024.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds Runner Up, IBJJF European Champion, 2x IBJJF Pan Champion (brown ...

  • Arm Bar Variations From Side Control | Part 2
    07:01
    Arm Bar Variations From Side Control | Part 2

    Arm Bar Variations From Side Control | Part 2

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 1- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Arm Bar Variations From Side Control | Part 1
    07:08
    Arm Bar Variations From Side Control | Part 1

    Arm Bar Variations From Side Control | Part 1

    Atos HQ black belt Andy Murasaki teaches Arm Bar Variations From Side Control, during the fundamental class on 01/09/2024.

    Part 2- https://live.atosbjjondemand.com/videos/arm-bar-variations-from-side-control-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is...

  • Toreando Pass | Part 2
    04:59
    Toreando Pass | Part 2

    Toreando Pass | Part 2

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 1- https://live.atosbjjondemand.com/videos/toreando-pass-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

  • Toreando Pass | Part 1
    05:34
    Toreando Pass | Part 1

    Toreando Pass | Part 1

    Atos HQ black belt Andy Murasaki teaches Toreando Pass, during the fundamental class on 12/18/2023.

    Part 2- https://live.atosbjjondemand.com/videos/toreando-pass-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, IBJJF Worlds R...

  • 3 Option Armbar Sequence From Closed Guard
    10:33
    3 Option Armbar Sequence From Closed Guard

    3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 10/23/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • 3 Option Armbar Sequence From Closed Guard
    10:33
    3 Option Armbar Sequence From Closed Guard

    3 Option Armbar Sequence From Closed Guard

    World Champion Atos HQ black belt Bruno Frazatto teaches 3 Option Armbar Sequence From Closed Guard, during the fundamental class on 09/25/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Cham...

  • Closed Guard Sweep Warm Up
    02:17
    Closed Guard Sweep Warm Up

    Closed Guard Sweep Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Sweep Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Worl...

  • Mount Escape Warm Up
    02:20
    Mount Escape Warm Up

    Mount Escape Warm Up

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape Warm Up, during the fundamental class on 08/28/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Basic Closed Guard Escape | Kids Class
    05:30
    Basic Closed Guard Escape | Kids Class

    Basic Closed Guard Escape | Kids Class

    Professor Lucas Pinheiro teaches Basic Closed Guard Escape, during the kid's class on 08/04/2023.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champion (Gi and No-Gi), ...

  • Basic DLR Sweep - Part 2
    03:42
    Basic DLR Sweep - Part 2

    Basic DLR Sweep - Part 2

    Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 2, during the advanced class on 07/10/2023.

    Part 1 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...

  • Basic DLR Sweep - Part 1
    05:29
    Basic DLR Sweep - Part 1

    Basic DLR Sweep - Part 1

    Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 1, during the advanced class on 07/10/2023.

    Part 2 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...

  • Mount Escape & Defense - Part 3
    05:55
    Mount Escape & Defense - Part 3

    Mount Escape & Defense - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p...

  • Mount Escape & Defense - Part 2
    01:22
    Mount Escape & Defense - Part 2

    Mount Escape & Defense - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Mount Escape & Defense - Part 1
    06:44
    Mount Escape & Defense - Part 1

    Mount Escape & Defense - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Arm Bar From Mount and Variations - Part 3
    07:06
    Arm Bar From Mount and Variations - Part 3

    Arm Bar From Mount and Variations - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 4
    05:57
    Arm Bar From Mount and Variations - Part 4

    Arm Bar From Mount and Variations - Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 2
    10:53
    Arm Bar From Mount and Variations - Part 2

    Arm Bar From Mount and Variations - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 1
    02:13
    Arm Bar From Mount and Variations - Part 1

    Arm Bar From Mount and Variations - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount and Variations, during the fundamental class on 06/28/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-...

  • Cross Choke Mount Secrets
    30:44
    Cross Choke Mount Secrets

    Cross Choke Mount Secrets

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the fundamental class on 06/26/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Closed Guard Pull
    04:48
    Closed Guard Pull

    Closed Guard Pull

    Atos HQ black belt Rolando Samson teaches Closed Guard Pull, during the advanced class on 05/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Concepts to Prevent Side Control Pressure - Escapes
    31:30
    Concepts to Prevent Side Control Pressure - Escapes

    Concepts to Prevent Side Control Pressure - Escapes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts to Prevent Side Control Pressure, during the fundamental class on 04/03/2023.

    ✅ PART 1: 00:00 - 8:48
    ✅ PART 2: 8:49 - 20:07
    ✅ PART 3: 20:08 - 31:20

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...

  • Double Leg Attack | Kids Class
    09:35
    Double Leg Attack | Kids Class

    Double Leg Attack | Kids Class

    Coach Arthur Mariath teaches Double Leg Attack during the kid's class on February 13th, 2023.

    ✅ PART 1: 00:00 - 05:22
    ✅ PART 2: 05:24 - 09:28

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