Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
-
Closed Guard Attacks
Atos HQ black belt Rolando Samson teaches Closed Guard Attacks, during the advanced class on 11/14/2022.
✅ PART 1: 00:00 - 13:29
✅ PART 2: 13:30 - 22:39
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.Rolando Samson received his black belt from Andre Galvao...
-
Basic Closed Guard Sweep
Atos HQ black belt Rolando Samson teaches Basic Closed Guard Sweep, during the fundamental class on 11/14/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
-
Speed Drill With 3 Different Passes
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Speed Drill With 3 Different Passes, during the fundamental class on 11/10/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
-
Guard Recover Warm Up
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao shows Guard Recover Warm Up, during the fundamentals class on 11/03/2022.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...
-
Long Step Concepts
Atos HQ black belt Jonnatas Gracie teaches Long Step Concepts, during the fundamental class on 10/28/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Inst...
-
Guard Pass Speed Drill
Atos HQ black belt Andy Murasaki teaches Speed Drills, during the fundamental class on 10/21/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan ...
-
Guard Retention - Part 2
Atos HQ black belt Andy Murasaki teaches Guard Retention, during the fundamental class on 10/17/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and P...
-
Guard Retention
Atos HQ black belt Andy Murasaki teaches Guard Retention, during the fundamentals class on 10/17/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and ...
-
How to Break the Mount Position Frame to Arm Bar + Triangle
Atos HQ black belt Jonnatas Gracie teaches How to Break the Mount Position Frame to Arm Bar, during the fundamental class on 09/27/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World C...
-
Windshield Wiper Drills
Atos HQ black belt Rolando Samson teaches Windshield Wiper Drills, during the fundamentals class on 09/26/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...
-
Specific Training From DLR Guard
Atos HQ black belt Jonnatas Gracie shows a Specific Training From DLR Guard, during the fundamental class on 08/25/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored...
-
Triangle from Squid Guard
Atos HQ black belt Jonnatas Gracie teaches Triangle from Squid Guard, during the fundamentals class on 08/04/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts...
-
Triangle & Armbar from Closed Guard
Atos HQ black belt Andy Murasaki teaches Triangle and Armbar from Closed Guard, during the fundamental class on 08/02/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and ...
-
Arm Bar From Closed Guard
Atos HQ black belt Jonnatas Gracie teaches Arm Bar From Closed Guard, during the fundamentals class on 08/01/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts...
-
Choke Variations from Side Control
Atos HQ black belt Jhenifer Aquino teaches Choke Variations from Side Control, during the women's class on 07/26/22.
Jhenifer Aquino received her black belt from Andre Galvao in December 2021. She is an IBJJF World Champion as a brown belt and 2 times IBJJF Pan Champion (colored belts).
Insta...
-
Muscle Sweep From Closed Guard
Atos HQ black belt Andy Murasaki teaches Muscle Sweep From Closed Guard, during the fundamentals class on 06/22/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x I...
-
Basic Passing From Half Guard
Atos HQ black belt Jonnatas Gracie teaches Basic Passing From Half Guard, during the fundamentals class on 05/16/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored b...
-
Opening the Closed Guard
Atos HQ black belt Jonnatas Gracie teaches how to Open the Closed Guard, during the fundamentals class on 04/14/2022.
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored be...
-
2 Variations to Passing the Closed Guard - Review Kid's Class
Atos HQ black belt Nisar Loynab teaches 2 Variations for Passing the Closed Guard, during the kid's class on 04/12/22.
Better your skills with Nisar Loynab.
Course: https://www.atosbjjondemand.com/products/the-chair-guard-systemNisar Loynab received his black belt from Andre Galvao in February...
-
Attacks from Closed Guard
"Set-Ups From Closed Guard" Collection.
https://www.atosbjjondemand.com/set-ups-from-closed-guardAtos HQ black belt Rolando Samson shows some Attacks from Closed Guard, during the fundamentals class on 03/25/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x ...
-
Closed Guard Triangle
Atos HQ black belt Dominique Bell teaches Closed Guard Triangle, during the fundamental class on 03/24/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
Instagram: @...
-
Guard Pass Drills
Atos HQ black belt Rolando Samson teaches Guard Pass Drills, during the fundamentals class on 03/16/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...
-
Tye Ruotolo Teaches Mount Escape With Half Guard Sweep Variations - Kids Class
Atos HQ black belt Tye Ruotolo teaches a mount escape with half guard sweep variations, during the 5pm kids class on 12/29/2021.
Tye Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World and European Champion in the juvenile division. He also won 4th place at t...
-
🇧🇷Ronaldo Jr Ensina Arm Lock do Triangulo - Guarda Fechada
Assista o campeão Ronaldo Jr ensinando detalhes para aplicar o triangulo seguido de um arm lock forte!
Posição ensinada em 08/07/2018
