Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

Basic Jiu-Jitsu
  • Arm Bar From Mount and Variations - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount and Variations, during the fundamental class on 06/28/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-...

  • Cross Choke Mount Secrets

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the fundamental class on 06/26/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Closed Guard Pull

    Atos HQ black belt Rolando Samson teaches Closed Guard Pull, during the advanced class on 05/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Long Step Specific Training

    Atos HQ black belt Jonnatas Gracie teaches Long Step Specific Training, during the fundamental class on 05/11/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belt...

  • Basic Long Step Pass

    Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the fundamental class on 05/08/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    In...

  • Concepts to Prevent Side Control Pressure - Escapes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts to Prevent Side Control Pressure, during the fundamental class on 04/03/2023.

    ✅ PART 1: 00:00 - 8:48
    ✅ PART 2: 8:49 - 20:07
    ✅ PART 3: 20:08 - 31:20

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...

  • Basic Long Step Pass

    Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the basic class on 02/21/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagra...

  • Basic Back Take

    Atos HQ black belt Jonnatas Gracie teaches Basic Back Take, during the basic class on 02/21/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagram: @j...

  • Double Leg Attack | Kids Class

    Coach Arthur Mariath teaches Double Leg Attack during the kid's class on February 13th, 2023.

    ✅ PART 1: 00:00 - 05:22
    ✅ PART 2: 05:24 - 09:28

  • Straight Arm Bar From Closed Guard with Sweep

    Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Closed Guard with Sweep, during the fundamental class on 02/02/2023.

    ✅ PART 1: 00:00 - 01:28
    ✅ PART 2: 01:29 - 05:32
    ✅ PART 2: 05:33 - 13:10

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Worl...

  • Climbing Armbar

    Atos HQ black belt Jonnatas Gracie teaches Climbing Armbar, during the fundamental class on 01/31/2023.

    ✅ PART 1: 00:00 - 06:17
    ✅ PART 2: 06:18 - 009:09

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a...

  • Guard Passing Drill

    Atos HQ black belt Rolando Samson teaches Guard Passing Drill, during the fundamental class on 01/26/2023.

    ✅ PART 1: 00:00 - 01:39
    ✅ PART 2: 01:40 - 05:01

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a U...

  • Sit Up Escape Using Tricep Post Method

    World Champion Atos HQ black belt Bruno Frazatto teaches Sit-Up Escape Using Tricep Post Method during the fundamental class on 01/25/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champions...

  • Guard Passing Drills & Back Escapes

    Atos HQ black belt Rolando Samson teaches Guard Passing Drills & Back Escapes, during the fundamental class on 01/06/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Lockdown Counter Attack

    Atos HQ black belt Andy Murasaki teaches Lockdown Counter Attack, during the fundamental class on 12/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

  • Basic to Advanced Q&A

    Rolando, Jonnatas, and Andy answered some questions about some techniques students are having difficulty with. Click the play button to watch what they teach.

  • Long Step Pass

    Atos HQ black belt Rolando Samson teaches Long Step Pass, during the advanced class on 12/02/2022.

    ✅ PART 1: 00:00 - 3:14
    ✅ PART 2: 3:15 - 24:41
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
    Rolando Samson received his black belt from Andre Galvao in June ...

  • Lasso Guard Pass

    Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.

    ✅ PART 1: 00:00 - 22:50
    ✅ PART 2: 22:51 - 35:13

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

  • Long Step New Concepts

    Atos HQ black belt Jonnatas Gracie teaches Long Step New Concepts, during the fundamental class on 11/29/2022.

    ✅ PART 1: 00:00 - 09:53
    ✅ PART 2: 09:54 - 11:32

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion;...

  • Toreando, Side Smash, and Long Step Pass

    Atos HQ black belt Andy Murasaki teaches Toreando, Side Smash, and Long Step Pass, during the fundamental class on 11/28/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); a...

  • 📞 Telephone Armbar From Closed Guard

    Atos HQ black belt Rolando Samson teaches Telephone Armbar From Closed Guard, during the fundamental class on 11/17/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...