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Basic Jiu-Jitsu

Basic Jiu-Jitsu

Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!

BELT RANK:

- White, Blue and Purple Belts.

PROGRAM GOALS:

- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;

CURRICULUM INCLUDES:

- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills

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Basic Jiu-Jitsu
  • Basic Closed Guard Escape | Kids Class
    05:30
    Basic Closed Guard Escape | Kids Class

    Basic Closed Guard Escape | Kids Class

    Professor Lucas Pinheiro teaches Basic Closed Guard Escape, during the kid's class on 08/04/2023.

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF World Champion (Gi and No-Gi), IBJJF Pan Champion (Gi and No-Gi), CBJJ Brazilian National Champion (Gi and No-Gi), ...

  • Basic DLR Sweep - Part 2
    03:42
    Basic DLR Sweep - Part 2

    Basic DLR Sweep - Part 2

    Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 2, during the advanced class on 07/10/2023.

    Part 1 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-1

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...

  • Basic DLR Sweep - Part 1
    05:29
    Basic DLR Sweep - Part 1

    Basic DLR Sweep - Part 1

    Atos HQ black belt Andy Murasaki teaches Basic DLR Sweep Part 1, during the advanced class on 07/10/2023.

    Part 2 - https://atosbjjondemand.com/videos/basic-dlr-sweep-part-2

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple)...

  • Mount Escape & Defense - Part 3
    05:55
    Mount Escape & Defense - Part 3

    Mount Escape & Defense - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental jiu-jitsu class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-p...

  • Mount Escape & Defense - Part 2
    01:22
    Mount Escape & Defense - Part 2

    Mount Escape & Defense - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Mount Escape & Defense - Part 1
    06:44
    Mount Escape & Defense - Part 1

    Mount Escape & Defense - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Mount Escape & Defense, during the fundamental class on 06/29/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/mount-escape-defense-part-3

    And...

  • Arm Bar From Mount and Variations - Part 3
    07:06
    Arm Bar From Mount and Variations - Part 3

    Arm Bar From Mount and Variations - Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 4
    05:57
    Arm Bar From Mount and Variations - Part 4

    Arm Bar From Mount and Variations - Part 4

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 2
    10:53
    Arm Bar From Mount and Variations - Part 2

    Arm Bar From Mount and Variations - Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount, during the fundamental class on 06/28/2023.

    Part 1 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-1
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-...

  • Arm Bar From Mount and Variations - Part 1
    02:13
    Arm Bar From Mount and Variations - Part 1

    Arm Bar From Mount and Variations - Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Mount and Variations, during the fundamental class on 06/28/2023.

    Part 2 - https://live.atosbjjondemand.com/videos/arm-bar-from-mount-and-variations-part-2
    Part 3 - https://live.atosbjjondemand.com/videos/arm-bar-...

  • Cross Choke Mount Secrets
    30:44
    Cross Choke Mount Secrets

    Cross Choke Mount Secrets

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Secret of Mount Cross Choke, during the fundamental class on 06/26/2023.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Closed Guard Pull
    04:48
    Closed Guard Pull

    Closed Guard Pull

    Atos HQ black belt Rolando Samson teaches Closed Guard Pull, during the advanced class on 05/19/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his colored b...

  • Long Step Specific Training
    02:05
    Long Step Specific Training

    Long Step Specific Training

    Atos HQ black belt Jonnatas Gracie teaches Long Step Specific Training, during the fundamental class on 05/11/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belt...

  • Basic Long Step Pass
    09:24
    Basic Long Step Pass

    Basic Long Step Pass

    Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the fundamental class on 05/08/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    In...

  • Concepts to Prevent Side Control Pressure - Escapes
    31:30
    Concepts to Prevent Side Control Pressure - Escapes

    Concepts to Prevent Side Control Pressure - Escapes

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Concepts to Prevent Side Control Pressure, during the fundamental class on 04/03/2023.

    ✅ PART 1: 00:00 - 8:48
    ✅ PART 2: 8:49 - 20:07
    ✅ PART 3: 20:08 - 31:20

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...

  • Basic Long Step Pass
    11:44
    Basic Long Step Pass

    Basic Long Step Pass

    Atos HQ black belt Jonnatas Gracie teaches Basic Long Step Pass, during the basic class on 02/21/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagra...

  • Basic Back Take
    12:07
    Basic Back Take

    Basic Back Take

    Atos HQ black belt Jonnatas Gracie teaches Basic Back Take, during the basic class on 02/21/2023.

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagram: @j...

  • Double Leg Attack | Kids Class
    09:35
    Double Leg Attack | Kids Class

    Double Leg Attack | Kids Class

    Coach Arthur Mariath teaches Double Leg Attack during the kid's class on February 13th, 2023.

    ✅ PART 1: 00:00 - 05:22
    ✅ PART 2: 05:24 - 09:28

  • Straight Arm Bar From Closed Guard with Sweep
    13:10
    Straight Arm Bar From Closed Guard with Sweep

    Straight Arm Bar From Closed Guard with Sweep

    Atos HQ black belt Rolando Samson teaches Straight Arm Bar From Closed Guard with Sweep, during the fundamental class on 02/02/2023.

    ✅ PART 1: 00:00 - 01:28
    ✅ PART 2: 01:29 - 05:32
    ✅ PART 2: 05:33 - 13:10

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF Worl...

  • Climbing Armbar
    09:09
    Climbing Armbar

    Climbing Armbar

    Atos HQ black belt Jonnatas Gracie teaches Climbing Armbar, during the fundamental class on 01/31/2023.

    ✅ PART 1: 00:00 - 06:17
    ✅ PART 2: 06:18 - 009:09

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a...

  • Guard Passing Drill
    05:01
    Guard Passing Drill

    Guard Passing Drill

    Atos HQ black belt Rolando Samson teaches Guard Passing Drill, during the fundamental class on 01/26/2023.

    ✅ PART 1: 00:00 - 01:39
    ✅ PART 2: 01:40 - 05:01

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a U...

  • Sit Up Escape Using Tricep Post Method
    05:51
    Sit Up Escape Using Tricep Post Method

    Sit Up Escape Using Tricep Post Method

    World Champion Atos HQ black belt Bruno Frazatto teaches Sit-Up Escape Using Tricep Post Method during the fundamental class on 01/25/2023.

    Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Champions...

  • Guard Passing Drills & Back Escapes
    05:23
    Guard Passing Drills & Back Escapes

    Guard Passing Drills & Back Escapes

    Atos HQ black belt Rolando Samson teaches Guard Passing Drills & Back Escapes, during the fundamental class on 01/06/2023.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all...

  • Lockdown Counter Attack
    29:45
    Lockdown Counter Attack

    Lockdown Counter Attack

    Atos HQ black belt Andy Murasaki teaches Lockdown Counter Attack, during the fundamental class on 12/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

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