Basic Jiu-Jitsu
Browse our comprehensive library of techniques and drills that form our Basic Jiu-Jitsu program. This program focuses on introductory techniques from every major position - closed guard, half guard, side control, back control, and mount - that will help you develop a strong foundation for your jiu-jitsu journey!
BELT RANK:
- White, Blue and Purple Belts.
PROGRAM GOALS:
- Introduce students to all positions and situations;
- Build coordination and learn jiu jitsu movements;
- Understand core concepts and ideas;
CURRICULUM INCLUDES:
- Beginner jiu jitsu techniques;
- Overview of all foundation positions and situations;
- Mobility and agility drills
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Basic Deep Half Guard Pass
Atos HQ black belt Mike Carbullido teaches Basic Deep Half Guard Pass, during the Basic Jiu-Jitsu class on 09/13/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Instagram: @mikeca...
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Kimura Trap from Single Leg Defense + Kimura and Arm Bar Finish
Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap from Single Leg Defense + Kimura and Arm Bar Finish, during the Basic Jiu Jitsu class on 02/20/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Maintaining the Mount Position + Loop Choke and Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Mount Position + Loop Choke and Arm Bar, during the Basic Jiu Jitsu class on 11/29/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Hooks Guard Sweep + Mounted Kimura
Atos HQ black belt Josh Hinger teaches Hooks Guard Sweep + Mounted Kimura, during the Basic Jiu Jitsu class on 04/19/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion ...
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Half Guard Knee Shield to Dog Fight to Back Take
Atos HQ black belt Mike Carbullido teaches Half Guard Knee Shield to Dog Fight to Back Take, during the Basic Jiu-Jitsu class on 10/02/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructor...
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North/South Kimura From Side Control + Arm Bar Option
Atos HQ Head Black Belt Andre Galvao teaches North/South Kimura From Side Control + Arm Bar Option, during the Basic Jiu Jitsu class on 10/15/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Drill - Maintaining the Back Control
Atos HQ black belt Dominique Bell teaches Drill - Maintaining the Back Control, during the Basic Jiu Jitsu class on 02/13/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
In...
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Basic Knee Cut Pass + Back Step to Top Quarter Guard Pass
Atos HQ black belt Josh Hinger teaches Basic Knee Cut Pass + Back Step to Top Quarter Guard Pass, during the Basic Jiu Jitsu class on 12/04/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt Ameri...
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Dog Fight from Half Guard with Lapel Control + Back Take
Atos HQ Head Black Belt Andre Galvao teaches Dog Fight from Half Guard with Lapel Control + Back Take, during the Basic Jiu Jitsu class on 11/1/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Basic Kimura Trap from Half Guard + Kimura, Arm Bar and Back Take
Atos HQ black belt Mike Carbullido teaches Basic Kimura Trap from Half Guard + Kimura, Arm Bar and Back Take, during the Basic Jiu-Jitsu class on 04/29/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top...
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Knee Cut Pass with Face Crank
Atos HQ black belt Dominique Bell teaches Knee Cut Pass with Face Crank, during the Basic Jiu-Jitsu class on 04/25/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
Instagram...
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Knee On Belly from Side Control + Baseball Bat Choke
Atos HQ black belt Josh Hinger teaches Knee On Belly from Side Control + Baseball Bat Choke, during the Basic Jiu-Jitsu class on 04/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American N...
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Half Guard Pass Using the Lapel to Mount + Cross Collar Choke
Atos HQ black belt Mike Carbullido teaches Half Guard Pass Using the Lapel to Mount + Cross Collar Choke, during the Basic Jiu Jitsu class on 03/27/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid...
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Maintaining the Mount + Cross Collar Choke
Atos HQ black belt Josh Hinger teaches Maintaining the Mount + Cross Collar Choke, during the Basic Jiu-Jitsu class on 12/12/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals C...
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Basic Kimura from Half Guard Knee Shield
Atos HQ black belt Lucas Barbosa teaches Basic Kimura from Half Guard Knee Shield, during the Basic Jiu-Jitsu class on 09/17/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He...
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Basic Lasso Guard Concepts + Simple Sweep
Atos HQ black belt Mike Carbullido teaches Basic Lasso Guard Concepts + Simple Sweep, during the Basic Jiu-Jitsu class on 09/08/2017.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.
Ins...
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Kangaroo Sweep from Open Guard
Atos HQ black belt Michael Perez teaches Kangaroo Sweep from Open Guard , during the Basic Jiu Jitsu class on 02/16/2017.
Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...
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Closed Guard Muscle Sweep to Omoplata Sweep + Back Take
Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Muscle Sweep to Omoplata Sweep + Back Take, during the Fundamental class on 03/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
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Taking the Back From Side Position
Atos HQ black belt Dominique Bell teaches how to Take the Back From Side Position, during the basic class on 03/22/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
...
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Basic Hooks Guard Sweep to Mount + Kimura
Atos HQ black belt Josh Hinger teaches Basic Hooks Guard Sweep to Mount + Kimura, during the Basic Jiu Jitsu class on 04/19/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Ch...
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Basic Kata Guruma Takedown for Beginners
Atos HQ black belt Dominique Bell teaches Basic Kata Guruma Takedown for Beginners, during the Basic Jiu Jitsu class on 05/16/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown). ...
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Basic Double Pant Grip One Leg X Sweep
World Champion Atos HQ black belt Dominique Bell teaches a Basic One Leg X Sweep, during the 615pm fundamentals class on 09/20/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown)....
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Basic Bridge Side Control Escape to Omoplata
Atos HQ black belt Dominique Bell teaches Basic Bridge Side Control Escape to Omoplata, during the Basic Jiu Jitsu class on 05/24/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brow...
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Basic Muscle Sweep from Closed Guard to Mount
Atos HQ black belt Dominique Bell teaches Basic Muscle Sweep from Closed Guard to Mount, during the Basic Jiu-Jitsu class on 03/20/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...
