-
Closed Guard Back Take From Flower Sweep Attempt
World Champion Dom Bell Teaches an action reaction technique where you attaempt the flower sweep followed by a back take during 615pm basics class on 12/19/2018.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...
-
Outside Lapel Back Take From Deep Half Guard
World Champion Atos HQ Head Coach Andre Galvao teaches Outside Lapel Back Take From Deep Half Guard, during the 615pm fundamentals class on 09/26/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
-
Deep Lasso One Leg X Sweep Attempt With Transition To Berimbolo Back Attack
6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches A Super Strong Deep Lasso Sweep With Transitions To Back, during the 9am fundamentals class on 05/03/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...
-
Hammock Guard to Sweep and Leg Drag Pass + Back Take Option
Atos HQ black belt Lucas Barbosa teaches Hammock Guard to Sweep and Leg Drag Pass + Back Take Option, during the Fundamentals class on 07/27/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu ...
-
Amazing Back Take From Knee Shield Guard | Modified Collar Drag
Multiple Time World Champion Atos HQ Head Coach Andre Galvao teaches Amazing Back Take From Knee Shield Guard | Modified Collar Drag, during the 9am fundamentals class on 05/04/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF P...
-
Essential Berimbolo To Back Take + Sweep Option
Atos HQ Head Black Belt Andre Galvao teaches Essential Berimbolo To The Back + Sweep Option, during the Fundamentals class on 11/15/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...
-
The Windshield Speed Drill: Floating Pass Foot Work Concepts & Variations
IBJJF World Champion & Atos HQ black belt Dominique Bell teaches The Windshield Wiper Speed Pass Concepts, during the fundamentals class on 04/22/2019.
The Floating Pass With The Windshield Wiper Foot Work Motion is an Atos Hq signature pass. World Champ Dom Bell teaches the details and concept...
-
Inverted Bow & Arrow Choke Entry from Turtle to Finish from Back
Atos HQ Head Black Belt Andre Galvao teaches Inverted Bow & Arrow Choke Entry from Turtle to Finish from Back, during the Advanced class on 03/21/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and ...
-
Drill - Arm Drag Back Take from Standing + Grip Break Details
Atos HQ Head Black Belt Andre Galvao teaches Drill - Arm Drag Back Take from Standing + Grip Break Details, during the Advanced class on 10/05/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...
-
Z Guard from Reverse DLR + Stand Up in Base Sweep or Back Take
Atos HQ black belt Michael Liera Jr. teaches Z Guard from Reverse DLR + Stand Up in Base Sweep or Back Take, during the Fundamentals class on 10/25/2017.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3...
-
Essential Hooks Guard: Sweep + Omoplata + Triangle + Back Take
Atos HQ Head Black Belt Andre Galvao teaches Essential Hooks Guard: Sweep + Omoplata + Triangle + Back Take, during the Fundamentals class on 11/13/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, an...
-
Kata Guruma Takedown to Back Take
Atos HQ black belt Lucas Barbosa teaches Kata Guruma Takedown to Back Take, during the Fundamentals class on 06/11/2018.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x I...
-
Half Guard Knee Shield to Dog Fight to Back Take
Atos HQ black belt Mike Carbullido teaches Half Guard Knee Shield to Dog Fight to Back Take, during the Basic Jiu-Jitsu class on 10/02/2019.
Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructor...
-
Collar & Sleeve Guard Pull to De La Riva + Berimbolo Sweep or Back Take
Atos HQ black belt Dominique Bell teaches Collar & Sleeve Guard Pull to De La Riva + Berimbolo Sweep or Back Take, during the Advanced class on 10/16/2019.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-...
-
Dog Fight from Half Guard with Lapel Control + Back Take
Atos HQ Head Black Belt Andre Galvao teaches Dog Fight from Half Guard with Lapel Control + Back Take, during the Basic Jiu Jitsu class on 11/1/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
-
Closed Guard Muscle Sweep to Omoplata Sweep + Back Take
Atos HQ Head Black Belt Andre Galvao teaches Closed Guard Muscle Sweep to Omoplata Sweep + Back Take, during the Fundamental class on 03/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...
-
Collar Drag from Open Guard + Single Leg Takedown or Back Take
Atos HQ black belt Michael Liera Jr. teaches Collar Drag from Open Guard + Single Leg Takedown or Back Take, during the Fundamental class on 04/08/2019.
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x...
-
The Worm Guard Crab Ride Back Take
Multiple Time World Champion & Atos HQ black belt Lucas Barbosa teaches The Worm Guard Crab Ride Back Take, during the 730am fundamentals class on 12/15/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Ato...
-
Wrist Lock From the Back
Atos HQ Head Black Belt Andre Galvao teaches Wrist Lock From the Back, during the Fundamental class on 03/27/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x ...
-
The Lasso "Hulk" Guard to Sweep With Transitions & Variations
Atos HQ black belt Lucas Barbosa teaches how to use the Lasso Guard with a Hook to Sweep and Variations during the 7:30am class on 04/12/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Head...
-
Hip Bump Sweep to Triangle + Back Take & Submission Options
Atos HQ Head Black Belt Andre Galvao teaches Hip Bump Sweep to Triangle + Back Take & Alternate Submission Options (Omoplata, Kimura, Arm Bar and Collar Choke), during the Fundamentals class on 05/10/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...
-
Setting Up the Knee Bar from Spider Guard + Calf Slice & Crab Ride Option
Atos HQ Head Black Belt Andre Galvao teaches Setting Up the Knee Bar from Spider Guard + Calf Slice & Crab Ride Option, during the Advanced class on 09/19/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championsh...
-
Long Step to North/South Throw when Opponent Counters + Back Take
Atos HQ black belt Lucas Barbosa teaches Long Step to North/South Throw when Opponent Counters + Back Take, during the Fundamentals class on 05/10/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...
-
Kimura Trap Counter - Kimura, Back Take, and Arm Bar
Atos HQ black belt Lucas Barbosa teaches Kimura Trap Counter - Kimura, Back Take, and Arm Bar, during the Fundamentals class on 01/12/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...
