6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ezekiel From the Back, during the fundamental jiu-jitsu class on 11/12/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

Multiple Time ADCC And IBJJF Worlds Black Belt Champion Atos HQ Head Coach Andre Galvao teaches Leg Drag Top Roll To Twister Hook Back Attack, during the advanced class on 06/25/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF ...

Atos HQ black belt Dominique Bell teaches Crab Ride From DLR Guard to Back Take, during the fundamental class on 08/25/2020.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)...

World Champion & Atos HQ black belt Rolando Samson teaches The Misdirection Passing From Open Guard, during the 9am Fundamentals class on 04/12/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF...

Atos HQ black belt Rolando Samson teaches his C Grip Passing System from Open Guard to Leg Drag + Windshield Wiper Pass to Back Take when opponent defends, during the Fundamentals class on 03/02/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No...

Atos HQ black belt Andy Murasaki teaches the De La Riva to One Leg X (Single Leg X) to Crab Ride Back Take, with great details about maintaining the Back Control, during the Fundamentals class on 03/04/2021.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IB...

Atos HQ Head Black Belt Andre Galvao teaches some Strong Transitions and Submissions from Side Control - such as spinning Arm Bar, Triangle from Mount, Omoplata, Paper Cutter Choke, and Kimura, and including advanced details about maintaining Side Control and transitioning to Back Take or North S...

Atos HQ black belt Nisar Loynab teaches The Bow And Arrow Choke + Back Control, during the 5pm kids class on 04/14/2021.

The Bow and Arrow Choke From the Back is a important grappling position, common to Brazilian Jiu Jitsu, where the attacker will use his opponent’s collars to achieve the subm...

Atos HQ black belt Nisar Loynab teaches How To Maintain A Good Back Control "Back Pack", during the 5pm 8-13 No-Gi Kids Class class on 04/15/2021.

Back control is an essential situation to becoming a well-rounded bjj fighter. Back control is one of the most important things to develop like any ...

Atos HQ Head Black Belt Andre Galvao teaches Modified Toreando Pass Drill With Back Take, during the Fundamental class on 04/19/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

Atos HQ black belt Dominique Bell teaches Toreando Pass Variation + Back Take, during the fundamental class on 04/20/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Instagr...

Atos HQ Head Black Belt Andre Galvao teaches the Leg Staple to Kimura Roll Attack from Hooks Guard - plus options to submit via Kimura, Cross Collar Choke from Back, during the Advanced class on 02/17/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champio...

Atos HQ black belt Dominique Bell teaches the Crowbar Sweep from Reverse DLR Spider Guard to Knee Cut or Back Take, during the Fundamentals class on 02/10/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...

Atos HQ black belt Rolando Samson teaches Taking The Back From Quarter Guard when your opponent Back Steps, during the Fundamentals class on 01/28/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAE...

Atos HQ black belt Andy Murasaki teaches Under Hook DLR Guard to Back Take, during the Advanced class on 08/14/2020.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IB...

Atos HQ Head Black Belt Andre Galvao teaches Basic Arm Bar Attacks from Mount - with detailed concepts and transitions from side-to-side and to the Back and Cross Collar Choke finish - during the Beginner class on 02/12/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 ...

Atos HQ black belt Rolando Samson teaches C Grip Passing From Open Guard + Windshield Wiper to Leg Drag Back Take, during the Fundamentals class on 03/02/2021.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, an...

Atos HQ black belt Dominique Bell teaches Sweep from Quarter Guard When Opponent Back Steps + Back Take, during the Fundamentals class on 02/01/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cha...

Atos HQ black belt Dominique Bell teaches Knee Torque Quarter Guard From Knee Shield + Sweep and Back Take Options, during the Fundamentals class on 01/25/2021.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and Worl...

Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Entries from One Leg X and DLR - with options to Sweep and Pass, or take the Back and finish with a Cross Collar Choke - during the Advanced class on 02/18/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IB...

Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Entries From Shin-on-Shin and One Leg X, plus Sweep and Back Take options, during the Advanced class on 02/16/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...

Atos HQ Head Black Belt Andre Galvao teaches Leg Entanglement Concepts & Details - including entries from Shin-on-Shin Guard, Sweep options, an Ankle Lock submission, or Back Take with Cross Collar Choke - during the Advanced class on 02/15/2021.

Andre Galvao is one of the greatest BJJ athletes...

Atos HQ Head Black Belt Andre Galvao teaches Inside Sankaku (4/11) Entry, plus Sweep to Leg Drag, Ankle Lock, and Back Take Options, during the Advanced class on 02/15/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Americ...

Super Combo Passing Drills From 6x World Champion, Atos HQ Head Black Belt Andre Galvao during the 9am advanced class on 10/19/2020.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...