One Leg X Guard Recovery to Back Take
Back Takes
•
18m
Atos HQ black belt, World Champion Andy Murasaki teaches One Leg X Guard Recovery to Back Take, during the fundamentals class on 01/14/2022.
- Use this lesson on controlling and managing distance from guard.
- Murasaki has an incredible game and have won many titles under prof Galvao guidance.
- Work from near distance with specific and detailed lesson about what you need to know.
All Atos HQ fundamentals lessons can help grapplers of all levels and styles connect positions and techniques with more focus, strategy, and efficiency than ever.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.
Instagram: @andymurasaki
Up Next in Back Takes
-
Crucifx Control & Submission Variations
Learn How To Control And Apply Different Submissions From Crucifix Position With Legendary World Champion and Atos Head Coach Andre Galvao’s Crucifix Position Dominance
Learn all the most effective ways to control and attack from crucifix in this 35-min video class from 15-Time World Champion An...
-
One Leg X From Shoulder Crunch to Bac...
Atos HQ black belt Andy Murasaki teaches One Leg X From Shoulder Crunch to Back Take, during the fundamentals class on 01/13/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple...
-
Deep Half to Waiter Back Take
Atos HQ black belt Dominique Bell teaches Deep Half to Waiter Back Take, during the fundamentals class on 01/12/2022.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).
...