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Arm Bar From Closed Guard With Grip Break
Atos HQ black belt Nisar Loynab teaches Arm Bar From Closed Guard With Grip Break, during the Basic Jiu-Jitsu class on 11/16/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and ...
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Arm Bar From Closed Guard With Lapel Trap
Atos brown belt Ricky Briceno teaches Arm Bar From Closed Guard With Lapel Trap, during the Basic Jiu-Jitsu class on 01/21/2019.
Ricky Briceno received his brown belt from Andre Galvao in July 2020.
Instagram: @ricky_briceno
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Basic Arm Bar From Closed Guard
Atos HQ black belt Josh Hinger teaches Basic Arm Bar From Closed Guard, during the Basic Jiu-Jitsu class on 08/16/2017.
Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (do...
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Step Over Arm Bar From Side Control
Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 04/05/2018.
Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...
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50/50 Escape To Twisted Side Control + Monoplata
Atos HQ Head Black Belt Andre Galvao teaches 50/50 Escape To Twisted Side Control + Monoplata - with options to finish with the Shoulder Lock, Arm Bar or Triangle from Back - during the Advanced class on 01/30/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...
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Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack
Legend from our sport, World Champion & Atos HQ Head Coach Andre Galvao teaches a Modified Toreando Pass From DLR To Windshield Wiper Arm Bar Sub Attack, during the 9am fundamentals class on 01/09/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championshi...
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Three Brabo Control Submission Variations From Side Control
Atos HQ black belt Rolando Samson teaches Three Brabo Control Submission Variations From Side Control - including two choke variations and an Arm Bar - during the Advanced class on 02/15/2019.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Cham...
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"Wash The Window" Overhead Arm Bar Sub From Squid Guard
Multiple Time IBJJF World Champion & Atos HQ black belt Rolando Samson teaches A Great Arm Bar Set Up From Squid Guard, during the 615pm fundamentals class on 12/08/2017.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Ch...
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The Step Over & The Step Back 50 50 Escapes: Passings, Concepts & Tips
Master the 5050 escaping with the concepts of one of BJJ’s most respected instructors, Andre Galvao.Galvao has developed an incredibly effective styles of 5050 escapes that's accessible to anyone.
These concepts will open up your game to get comfortable inside the 5050 guard.
Atos HQ Head Bla...
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The Best Way To Set Up The Triangle & Omoplata Subs From Spider & Lasso Guard
The Lasso & Spider are extremely strong open guards and super popular in BJJ. These type of guards are extremely dependent on grips. Also, can only be executed in the gi. Multiple Time IBJJF World Champion Andre Galvao have played the Lasso in competition against high-level athletes over the year...
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Over Under Pressure Passing With Transition To Mount Position + S Mount Arm Lock
15x black belt world champ Atos HQ Head Coach Andre Galvao teaches the Over Under Pass, with a Mount entry to Arm Bar, during the 6:15am class on 10/11/2020.
Study BJJ with Multi Time World Champ Andre Galvao helps you to understand how to pressure pass anyone's guard using the over under pass ...
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X Guard Attack From DLR/Spider Guard + Triangle & Arm Bar Subs
Multiple Time World Champ Atos HQ Head Black Belt Andre Galvao teaches the X Guard with Triangle and Arm Bar submission options, during the 9am class on 03/26/2018.
The jiu-jitsu fight only starts when somebody moves (action). And from this point forward, it is all about action reaction. What i...
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Closed Guard Combo: From Cross Choke To Arm Bar
World Champion Atos black belt Gustavo “Guto” Campos teaches Cross Choke Transitioning To Arm Bar From Closed Guard, during the fundamentals class on 09/05/2018.
Guto Campos is co-founder of the Atos Academy, along with Andre Galvao and Ramon Lemos, and runs the Atos Academy in Porto Alegre. He...
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Combo: Cross Collar Choke & Arm Bar From Mount
07/03/2019
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Crab Ride Back Take From DLR Guard With Transitions To Submissions
Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @lierajr
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North/South Kimura From Side Control + Arm Bar Option
Atos HQ Head Black Belt Andre Galvao teaches North/South Kimura From Side Control + Arm Bar Option, during the Basic Jiu Jitsu class on 10/15/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...
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Kimura Trap Counter - Kimura, Back Take, and Arm Bar
Atos HQ black belt Lucas Barbosa teaches Kimura Trap Counter - Kimura, Back Take, and Arm Bar, during the Fundamentals class on 01/12/2017.
Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...
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Maintaining the Arm Bar When Opponent Defends
Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Arm Bar When Opponent Defends, during the Fundamentals class on 01/17/2018.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Ch...
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Basic & Modified Hip Bump Sweep From Closed Guard + Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Basic Hip Bump Sweep From Closed Guard + Arm Bar, during the Basic Jiu-Jitsu class on 04/19/2011.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...
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Kimura Trap from Single Leg Defense + Kimura and Arm Bar Finish
Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap from Single Leg Defense + Kimura and Arm Bar Finish, during the Basic Jiu Jitsu class on 02/20/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships...
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Maintaining the Mount Position + Loop Choke and Arm Bar
Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Mount Position + Loop Choke and Arm Bar, during the Basic Jiu Jitsu class on 11/29/2017.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...
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Classic Omoplata from Collar Sleeve Guard + Finishing Details
Atos HQ Head Black Belt Andre Galvao teaches Classic Omoplata from Collar Sleeve Guard + Finishing Details, during the Fundamentals class on 04/26/2019.
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...
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Swimmers Arm Bar When Opponent Starts to Stack
Atos HQ black belt Dominique Bell teaches Swimmers Arm Bar When Opponent Starts to Stack, during the fundamentals class on 11/10/2017.
Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purpl...
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Two on One Guard Into Triangle With Armbar & Omoplata
Atos HQ black belt Nisar Loynab teaches Two on One Guard Into Triangle With Armbar & Omoplata, during the basic class on 08/14/2017.
Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; an...
