Arm Bar

Arm Bar

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Arm Bar
  • Hip Bump Sweep to Triangle + Back Take & Submission Options

    Atos HQ Head Black Belt Andre Galvao teaches Hip Bump Sweep to Triangle + Back Take & Alternate Submission Options (Omoplata, Kimura, Arm Bar and Collar Choke), during the Fundamentals class on 05/10/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champion...

  • Setting Up the Kimura from the Knee Shield + Arm Bar

    Atos HQ black belt Lucas Barbosa teaches Setting Up the Kimura from the Knee Shield + Arm Bar, during the Fundamentals class on 05/30/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headqua...

  • Basic Kimura Trap from Half Guard + Kimura, Arm Bar and Back Take

    Atos HQ black belt Mike Carbullido teaches Basic Kimura Trap from Half Guard + Kimura, Arm Bar and Back Take, during the Basic Jiu-Jitsu class on 04/29/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top...

  • Leg Drag from DLR + Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Leg Drag from DLR + Arm Bar, during the Fundamentals class on 01/11/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles ...

  • Knee On Belly From Side Control + Triangle and Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Knee On Belly From Side Control + Triangle and Arm Bar, during the Fundamentals class on 07/30/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Knee Cut Passing Drill + Counter When Your Opponent Sits Up

    Atos HQ black belt Dominique Bell teaches Knee Cut Passing Drill + Counter When Your Opponent Sits Up, during the Fundamentals class on 01/21/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champ...

  • Kimura Trap From Deep Half + Offensive Options

    Atos HQ Head Black Belt Andre Galvao teaches Kimura Trap From Deep Half + Offensive Options, during the Fundamentals class on 05/16/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Mount from Side Control to S-Mount Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Mount from Side Control to S-Mount Arm Bar, during the Fundamentals class on 04/13/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champ...

  • Maintaining the Mount + Submission Options

    Atos HQ Head Black Belt Andre Galvao teaches Maintaining the Mount + Submission Options (Loop Choke, Arm Bar, Bow and Arrow Choke), during the Fundamentals class on 12/29/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

  • Omoplata from De La Riva + Sweep to Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Omoplata from De La Riva + Sweep to Arm Bar, during the Fundamentals class on 05/14/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Single Leg Takedown Defense with Overhead Sweep + Arm Bar

    Atos HQ Head Black Belt Andre Galvao teaches Single Leg Takedown Defense with Overhead Sweep + Arm Bar, during the Fundamentals class on 06/07/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 A...

  • High Guard Arm Bar from Closed Guard

    Atos HQ black belt Josh Hinger teaches High Guard Arm Bar from Closed Guard, during the Basic Jiu Jitsu class on 06/19/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champio...

  • Basic Overhead Sweep to Mount + Arm Bar

    Atos HQ black belt Josh Hinger teaches Basic Overhead Sweep to Mount + Arm Bar, during the Basic Jiu Jitsu class on 05/19/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cham...

  • Basic Spinning Arm Bar from Side Control

    Atos HQ black belt Josh Hinger teaches Basic Spinning Arm Bar from Side Control, during the Basic Jiu Jitsu class on 11/27/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Cha...

  • Simple S-Mount Arm Bar

    Atos HQ black belt Josh Hinger teaches Simple S-Mount Arm Bar, during the Basic Jiu Jitsu class on 04/03/2017.

    Josh Hinger received his black belt from Andre Galvao in December 2013. He is a 3x IBJJF Black Belt World No-Gi Champion; a 2x IBJJF Black Belt American Nationals Champion (double-gold...

  • Crazy Dog Pass to North/South + Kimura & Arm Bar & Back Take

    Atos HQ black belt Dominique Bell teaches Crazy Dog Pass to North/South + Kimura & Arm Bar & Back Take, during the Fundamentals class on 03/13/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Cham...

  • Strong Arm Bar From Back Control with the Under Leg Lapel Grip

    Atos HQ Head Black Belt Andre Galvao teaches Strong Arm Bar From Back Control with the Under Leg Lapel Grip, during the Advanced class on 08/16/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ...

  • Arm Bar From Collar & Sleeve Guard | Multiple Finish Options

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Collar & Sleeve Guard, with Multiple Finish Options, during the Fundamentals class on 04/25/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, ...

  • Arm Bar From Deep DLR + Modified Berimbolo Back Take Option

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar From Deep DLR + Modified Berimbolo Back Take Option, during the xxxx class on 03/07/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wo...

  • Arm Bar From Turtle Position + Lapel Grip Break

    Atos HQ black belt Rolando Samson teaches Arm Bar From Turtle Position + Lapel Grip Break, during the Fundamentals class on 11/16/2018.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro...

  • Angelica Galvao Seminar - Kimura Defense To Kimura Lock Attacks

    Atos HQ Black Belt Angelica Galvao teaches Kimura Defense To Kimura Lock Attacks, during a Seminar.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF World Champion at...

  • Arm Bar From Closed Guard + Sweep To Arm Bar

    Atos HQ black belt Lucas Barbosa teaches Arm Bar From Closed Guard + Sweep To Arm Bar, during the Fundamentals class on 04/18/2019.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. H...

  • Basic Mount Concepts + Submission Options

    Atos HQ Head Black Belt Andre Galvao teaches Basic Mount Concepts + Submission Options, during the Basic Jiu-Jitsu class on 12/27/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • Arm Bar When Opponent Defends Cross Choke

    Atos HQ Head Black Belt Andre Galvao teaches Arm Bar When Opponent Defends Cross Choke, during the Basic Jiu-Jitsu class on 09/04/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...