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Ankle Lock Variations | Part 3

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.

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Mat Reflections: Mind, Spirit and Body - EP 01

Andre Galvao • 1m 59s
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MAT REFLECTIONS 🧠

Comment MINDSET to sign up for Prof Galvao’s Mindset Challenge 👇🏽

Here is the first episode of “Mat Reflections”, where Prof Galvao shares his thoughts about life. The first episode is “Mind, Spirit and Body”.

Over the next few days we’ll be posting more Mat Reflections. Stay tuned to our socials so you don’t miss out!

These are all to help you prepare for our next 5-Day Challenge:

Andre Galvao’s 5 Day Mindset Challenge

This free challenge runs from April 24-28 đź—“

Tags
andre galvao, 2min, mat reflections by andre galvao

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  • Ankle Lock Variations | Part 3
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    Ankle Lock Variations | Part 3

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-1
    Part 2- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-2

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    Ankle Lock Variations | Part 2

    Ankle Lock Variations | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.

    Part 1- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-1
    Part 3- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-3

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    Ankle Lock Variations | Part 1

    Ankle Lock Variations | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ankle Lock Variations, during the fundamental class on 03/13/2024.

    Part 2- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-2
    Part 3- https://live.atosbjjondemand.com/videos/ankle-lock-variations-part-3

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