Figure Four Set Up for Foot Lock & Heel Hook Variations | Part 3
Andre Galvao
•
2m 55s
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Figure Four Set Up for Foot Lock & Heel Hook Variations, during the no-gi class on 02/13/2025.
Part 1- https://live.atosbjjondemand.com/videos/figure-four-set-up-for-foot-lock-heel-hook-variations-part-1
Part 2- https://live.atosbjjondemand.com/videos/figure-four-set-up-for-foot-lock-heel-hook-variations-part-2
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Better your skills with professor Andre Galvao.
Course: https://live.atosbjjondemand.com/andre-galvao-hippoplata-system
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Figure Four Set Up for Foot Lock & He...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Figure Four Set Up for Foot Lock & Heel Hook Variations, during the no-gi class on 02/13/2025.
Part 1- https://live.atosbjjondemand.com/videos/figure-four-set-up-for-foot-lock-heel-hook-variations-part-1
Part 3- https://live.a... -
Figure Four Set Up for Foot Lock & He...
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Figure Four Set Up for Foot Lock & Heel Hook Variations, during the no-gi class on 02/13/2025.
Part 2- https://live.atosbjjondemand.com/videos/figure-four-set-up-for-foot-lock-heel-hook-variations-part-2
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In this episode, Professor Andre Galvao shares insights on the power of mindset, the transformative impact of jiu-jitsu on people's lives, and the role of faith in personal growth. He also reflects on the discipline, perseverance, and mental resilience required to succeed both on and off the mat.
