Limited offer: Access the best training system in the world

Try 1 Year of Atos BJJ On Demand for just $149
Live stream preview

Watch this video and more on Atos BJJ OnDemand

Watch this video and more on Atos BJJ OnDemand

Start your free trial Learn more

Already subscribed? Sign in

Reverse DLR Pendulum Sweep to Anaconda | Part 2

Anaconda | No-Gi • 5m 4s
4K badge

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Reverse DLR Pendulum Sweep to Anaconda during the no-gi class on 08/07/2026.

Part 1- https://live.atosbjjondemand.com/videos/reverse-dlr-pendulum-sweep-to-anaconda-part-1

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He is also a member of IBJJF and ADCC Hall of Fame. He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.

Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.

Instagram: @galvaobjj

Tags
andre galvao, 5 min, reverse dlr | no-gi, sweeps | no-gi, anaconda | no-gi, fundamental jiu-jitsu | no-gi

Up Next in Anaconda | No-Gi

  • Head Lock Defense | Part 2
    05:11
    Head Lock Defense | Part 2

    Head Lock Defense | Part 2

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Head Lock Defense during the advanced class on 07/30/2026.

    Part 1- https://live.atosbjjondemand.com/videos/head-lock-defense-part-1
    Specific Training- https://live.atosbjjondemand.com/videos/headlock-specific-training

    Andre Ga...

  • Head Lock Defense | Part 1
    01:39
    Head Lock Defense | Part 1

    Head Lock Defense | Part 1

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Head Lock Defense during the advanced class on 07/30/2026.

    Part 2- https://live.atosbjjondemand.com/videos/head-lock-defense-part-2
    Specific Training - https://live.atosbjjondemand.com/videos/headlock-specific-training

    Andre G...

  • Front Head Lock to Anaconda Choke
    05:15
    Front Head Lock to Anaconda Choke

    Front Head Lock to Anaconda Choke

    Atos HQ black belt Michael Perez teaches Front Head Lock to Anaconda Choke, during the no-gi class on 04/03/2025.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champi...

×