Caio Terra's Foot Lock
Advanced Jiu-Jitsu
•
6m 3s
Atos HQ black belt Joao Mendes teaches Caio Terra's Foot Lock during the fundamental class on 01/05/2026.
Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).
Instagram: @joao_mendesbjj
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