Adele Fornarino Seminar - Closed Guard Attacks

Learn the finest Closed Guard in this seminar taught by the 2024 ADCC Double Gold Champion Adele Fornarino.

05:18

Guard Retention Drill

Guard Retention Drill

To start the seminar, Adele Fornarino teaches a Guard Retention Drill.
05:51

Chop Stick Guard Concepts

Chop Stick Guard Concepts
08:42

Chop Stick Guard - Variation When Opponent Close The Elbow

Chop Stick Guard - Variation When Opponent Close The Elbow
06:21

How To Reach Chop Stick Guard Using Shin To Shin

How To Reach Chop Stick Guard Using Shin To Shin
10:42

Maintaining the Closed Guard

Maintaining the Closed Guard
08:29

Triangle From Closed Guard

Triangle From Closed Guard
05:20

Arm Bar From Closed Guard

Arm Bar From Closed Guard
17:28

Q&A With Adele Fornarino

Q&A With Adele Fornarino

Learn Simple & Effective Back Submissions from Andre Galvao, Andy Murasaki & Rolando Samson... for just $9.99