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Lockdown Counter Attack

Atos HQ black belt Andy Murasaki teaches Lockdown Counter Attack, during the fundamental class on 12/21/2022.

Andy Murasaki received his black bel...

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Knee Cut Pass and Variations

30 min • 29m

Professor Lucas Pinheiro teaches Knee Cut Pass and Variations, during the no-gi class on 12/22/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.

Instagram: @lucaspinheirobjj

Tags
lucas pinheiro, 30 min, knee cut | no-gi, passing | no-gi, fundamental jiu-jitsu | no-gi

Up Next in 30 min

  • Lockdown Counter Attack
    29:45
    Lockdown Counter Attack

    Lockdown Counter Attack

    Atos HQ black belt Andy Murasaki teaches Lockdown Counter Attack, during the fundamental class on 12/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

  • Long Step Pass
    24:41
    Long Step Pass

    Long Step Pass

    Atos HQ black belt Rolando Samson teaches Long Step Pass, during the advanced class on 12/02/2022.

    ✅ PART 1: 00:00 - 3:14
    ✅ PART 2: 3:15 - 24:41
    👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
    Rolando Samson received his black belt from Andre Galvao in June ...

  • Lasso Guard Pass
    35:13
    Lasso Guard Pass

    Lasso Guard Pass

    Professor Lucas Pinheiro teaches Lasso Guard Pass, during the fundamental class on 11/30/2022.

    ✅ PART 1: 00:00 - 22:50
    ✅ PART 2: 22:51 - 35:13

    Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

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