Knee Cut Pass and Variations
30 min • 29m
Professor Lucas Pinheiro teaches Knee Cut Pass and Variations, during the no-gi class on 12/22/2022.
Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion; and Silver Medalist at IBJJF World No-Gi.
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Lockdown Counter Attack
Atos HQ black belt Andy Murasaki teaches Lockdown Counter Attack, during the fundamental class on 12/21/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...
Basic to Advanced Q&A
Rolando, Jonnatas, and Andy answered some questions about some techniques students are having difficulty with. Click the play button to watch what they teach.
Long Step Pass
Atos HQ black belt Rolando Samson teaches Long Step Pass, during the advanced class on 12/02/2022.
✅ PART 1: 00:00 - 3:14
✅ PART 2: 3:15 - 24:41
👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.
Rolando Samson received his black belt from Andre Galvao in June ...