How to Escape from the Body Lock Position
30 min • 27m
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to escape from the body lock position, during the no-gi class on 05/03/2022 👇🏽
🟢 From 00:00 to 00:10: Introduction
🟢 From 00:11 to 18:00: Part 1 - how to escape from the body lock position when the person is on your back, how to undo the figure four;
🟢 From 18:01 to 20:32: Part 2 - quick tips, do and don't;
🟢 From 20:33 to the end: Part 3 - how to escape from the body lock when the person hooks your legs in figure four.
Watch the first part here: https://www.atosbjjondemand.com/videos/amazing-50-50-counters
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensively with Fernando Terere. Galvao is also a former mixed martial artist, with an MMA record of 5-2-0, before he retired to lead the Atos Jiu-Jitsu Academy's Headquarters in San Diego, California.
Today, Atos is considered one of the best jiu-jitsu academies in the world, producing World Champion athletes at all levels, from juvenile and white belt all the way to black belt. Galvao's mission with Atos BJJ On Demand is to share the lessons, and experiences he has acquired competing and coaching over the years.
Instagram: @galvaobjj
Better your skills with professor Andre Galvao.
Course: https://www.atosbjjondemand.com/products/intro-jiu-jitsu
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