20 min

20 min

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20 min
  • Arm in Guillotine With Transition to Anaconda Choke

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm in Guillotine With Transition to Anaconda Choke, during the no-gi class on 01/18/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • Bump Sweep From Deep Lasso Guard - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Bump Sweep From Deep Lasso Guard, during the kid's class on 01/18/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x I...

  • Lasso Guard: Sweep & Triangle - Kid's class

    Atos black belt Rafael Vasconcelos teaches a Lasso Guard Sweep & Triangle from Lasso, during the kids class on 01/17/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He i...

  • Forcing & Mounting Reverse Half Guard

    Atos HQ black belt Dominique Bell teaches Forcing & Mounting Reverse Half Guard, during the fundamentals class on 01/17/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...

  • Tilt Sweep to Waiter to Table Top Leg Drag

    Atos HQ black belt Rolando Samson teaches Tilt Sweep to Waiter to Table Top Leg Drag, during the fundamentals class on 01/14/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champ...

  • One Leg X Guard Recovery to Back Take

    Atos HQ black belt, World Champion Andy Murasaki teaches One Leg X Guard Recovery to Back Take, during the fundamentals class on 01/14/2022.

    - Use this lesson on controlling and managing distance from guard.
    - Murasaki has an incredible game and have won many titles under prof Galvao guidance.
    ...

  • One Leg X From Shoulder Crunch to Back Take

    Atos HQ black belt Andy Murasaki teaches One Leg X From Shoulder Crunch to Back Take, during the fundamentals class on 01/13/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple...

  • Arm Bar Defense - Kid's Class

    Coach Calon Sabino teaches Arm Bar Defense,during kid's class on 01/12/22.

  • Deep Half to Waiter Back Take

    Atos HQ black belt Dominique Bell teaches Deep Half to Waiter Back Take, during the fundamentals class on 01/12/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Ins...

  • Countering HQ Position With Sweep or Back Take Option

    Atos HQ black belt Andy Murasaki teaches how to Counter HQ Position With Sweep or Back Take Option, during the fundamentals class on 01/07/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (br...

  • Deep Under Hook & Head Lock Escape From Deep Half

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Deep Under Hook Escape From Deep Half, during the fundamentals class on 01/07/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

  • Deep Half to Waiter With Back Take & Sweep Option

    Atos HQ black belt Andy Murasaki teaches Deep Half to Waiter With Back Take & Sweep Option, during the 9am fundamentals class on 01/06/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown ...

  • Double Leg Defense to Hingertine Submission Attack - Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Hingertine Submission Details, during the no-gi class on 12/28/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Leg Drag From Throw by Pass

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Leg Drag From Throw by Pass, during the fundamental class on 12/27/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

  • Sit Up Guard Sweep

    Atos HQ black belt Andy Murasaki teaches Sit Up Guard Sweep, during the fundamentals class on 12/17/2021.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World a...

  • Single Leg X Entry

    Atos HQ black belt Dominique Bell teaches Single Leg X Entry, during the fundamentals class on 12/14/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @du...

  • Single Leg X Entry & Recovery

    Atos HQ black belt Dominique Bell teaches Single Leg X Entry & Recovery, during the fundamentals class on 12/13/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Ins...

  • Kouch-Gari & Morote-Seoi-Nage Combination

    Atos HQ black belt Dominique Bell teaches Kouch-Gari & Morote-Seoi-Nage Combination, during the fundamentals class on 12/01/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in...

  • Countering the Leg Drag into Waiter Sweep | Guard Recovery

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering the Leg Drag into Waiter Sweep | Guard Recovery, during the No-Gi class on 11/30/2021.

    Better your skills with professor Andre Galvao.
    Course: https://www.atosbjjondemand.com/products/pressure-pass-defenses-counter-...

  • Modified Single Leg x Sweep with Different Variations & Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Modified Single Leg x Sweep with Different Variations & Details, during the fundamental class on 11/24/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time...

  • Cross Grip Passing

    Atos HQ black belt Dominique Bell teaches Cross Grip Passing, during the fundamental class on 11/24/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an ...

  • The Trip Sweep From One Leg X Spider

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches The Trip Sweep From One Leg X Spider, during the fundamentals class on 11/19/2021.

    Better your skills with professor Andre Galvao.
    Course:

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champ...

  • Omoplata From Spider Guard Rolling Finish

    Atos HQ black belt Dominique Bell teaches Omoplata From Spider Guard Rolling Finish, during the fundamentals class on 11/172021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in ...

  • Double Ankle Sweep & Over Head Sweep From Tarantula Guard

    Atos HQ black belt Dominique Bell teaches Double Ankle Sweep & Over Head Sweep From Tarantula Guard, during the fundamentals class on 11/15/2021.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from...