20 min

20 min

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20 min
  • Shin-to-Shin Low Double Leg & Variations

    Atos HQ black belt Michael Perez teaches Shin to Shin Low Double Leg & Variations, during the no-gi class on 02/15/2022.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; a IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials...

  • Leg Lock Defense & Counter Attack

    Atos HQ black belts Tye Ruotolo and Kade Ruotolo teaching leg lock defense & counter-attack, during the no-gi class on 02/14/2022.

    Instagram: @ruotolobrothersjiujitsu

  • 50/50 Escapes

    Atos HQ black belt Andy Murasaki teaches 50/50 Escapes, during the fundamentals class on 02/14/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pa...

  • Transition from the Side Control to the Mount + Arm Bar

    Atos HQ black belt Gustavo Batista teaches a Transition from the Side Control to the Mount with an Arm Bar option, during the fundamentals class on 02/011/2022.

    Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headq...

  • Cross Grip Passing & Establishing Control

    Atos HQ black belt Rolando Samson teaches Cross Grip Passing & Establishing Control, during the fundamentals class on 02/01/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champi...

  • 2 Variations of Cross Grip Pass from Knee Shield Guard

    Atos HQ black belt Andy Murasaki teaches 2 Variations of Cross Grip Pass from Knee Shield Guard, during the fundamentals class on 02/08/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown...

  • Passing the De La Riva

    Atos HQ black belt Gustavo Batista teaches Passing the De La Riva, during the fundamentals class on 02/07/2022.

    Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquarters under Andre Galvao. He is an IBJJF World...

  • Great Variations from Anaconda to D'arce Choke

    ADCC Hall of the Fame, 6X IBJJF World Champion, 6x ADCC World Champion, Atos HQ Head Black Belt Andre Galvao teaches Great Variations from Anaconda to D'arce Strangle, during the fundamentals class on 02/02/2022.

    The most dynamic up-and-coming brothers in Brazilian Jiu-Jitsu Kade and Tye Ruotol...

  • Breaking the Over Hand Grip

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Atos HQ black belt Dominique Bell teaches how to Break the Over Hand Grip, during the fundamentals class on 02/02/2022.

    Dom Bell received his black belt from Andre Galvao in October 2...

  • Top Lasso Guard Q&A

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Top Lasso Guard Q&A, during the fundamentals class on 02/01/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cham...

  • Outside Passing With Different Reactions Part 2

    Atos HQ black belt Rolando Samson teaches Outside Passing With Different Reactions Part 2, during the fundamentals class on 02/01/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...

  • Applying the Anaconda & D'arce from the Back

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to apply the Anaconda & D'arce from the Back, during the no-gi class on 01/31/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships,...

  • Outside Passing Review With Different Reactions

    Atos HQ black belt Rolando Samson teaches Outside Passing Review With Different Reactions, during the fundamentals class on 01/31/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro ...

  • Taking the Back From Turtle & Variations

    Atos HQ black belt Andy Murasaki teaches Taking the Back From Turtle & Variations, during the fundamentals class on 01/28/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); ...

  • Details For A Strong Low Double Leg Set up & Attack

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Low Double Leg Attack Details, during the no-gi class on 01/25/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World C...

  • Back Take From One Leg X Part-3

    Atos HQ black belt Andy Murasaki teaches Back Take From One Leg X Part-3, during the fundamentals class on 01/24/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...

  • Sarah Galvao Teaches Her First Class Ever - Kid's Class

    Coach Sarah Galvao teaches a Lasso Guard Sweep to Arm Bar, during the kid's class on 01/21/2022.

    Instagram: @sarah_galvao1

  • Back Take from One Leg X Part 2

    Atos HQ black belt Andy Murasaki teaches Back Take from One Leg X Part 2, during the fundamentals class on 01/21/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x ...

  • Countering with Whizzer from Single Leg followed by D'arce & Omoplata

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Countering with Whizzer from Single Leg followed by Darcy & Omoplata, during the no-gi class on 01/19/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Ame...

  • Forcing Reverse Half Guard + Back Take

    Atos HQ black belt Dominique Bell teaches Forcing Reverse Half Guard + Back Take, during the fundamentals class on 01/19/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brow...

  • Arm in Guillotine With Transition to Anaconda Choke

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Arm in Guillotine With Transition to Anaconda Choke, during the no-gi class on 01/18/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championshi...

  • Bump Sweep From Deep Lasso Guard - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Bump Sweep From Deep Lasso Guard, during the kid's class on 01/18/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x I...

  • Lasso Guard: Sweep & Triangle - Kid's class

    Atos black belt Rafael Vasconcelos teaches a Lasso Guard Sweep & Triangle from Lasso, during the kids class on 01/17/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He i...

  • Forcing & Mounting Reverse Half Guard

    Atos HQ black belt Dominique Bell teaches Forcing & Mounting Reverse Half Guard, during the fundamentals class on 01/17/2022.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown...