15 min

15 min

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15 min
  • Basic Sweep from Closed Guard - Kid's Class

    Atos black belt Rafael Vasconcelos teaches a Basic Sweep from Closed Guard, during the kid's class on 04/14/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJ...

  • Defending the Single Leg with an Amazing Collar Drag

    Atos HQ black belt Andy Murasaki teaches an Amazing Single Leg Defense using the Collar Drag, during the advanced class on 04/13/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and pur...

  • 2 Variations to Passing the Closed Guard - Review Kid's Class

    Atos HQ black belt Nisar Loynab teaches 2 Variations for Passing the Closed Guard, during the kid's class on 04/12/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February...

  • 2 Variations for Passing the Full Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches 2 Variations for Passing the Full Guard, during the kid's class on 04/11/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2...

  • Basic One Leg X Set Up - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Basic One Leg X Set Up, during the kid's class on 04/08/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • The Four Lines of Defense by Coach Fred Leavy

    Super Special No-Gi and Wrestling Class tonight by Coach Fred Leavy, on 04/07/22. Coach Fred taught the four lines of defense and more techniques for the takedown.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World...

  • Back Retake Drill - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Back Retake Drill, during the kid's class on 04/06/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

  • Throw By and Split Pass from De La Riva | Review - Kid's Class

    Atos HQ black belt Nisar Loynab reviews Throw By and Split Pass from De La Riva, during the kid's class on 03/30/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2...

  • Throw By from De La Riva - Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Throw By from De La Riva guard, during the kid's class on 03/28/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He...

  • Live Sparring Drills from Back Take

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Overhook Cross Collar Choke From Closed Guard

    Atos HQ black belt Andy Murasaki teaches Overhook Cross Collar Choke From Closed Guard, during the fundamentals class on 03/23/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purp...

  • How to Posture and Pass Closed Guard - Kid's Class

    Atos HQ black belt Nisar Loynab teaches how to posture and pass closed guard, during the kid's class on 03/21/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galvao in February 2018...

  • Reviewing the Point System on IBJJF + Long Step Details - Kid's Class

    Atos HQ black belt Nisar Loynab Reviews the Point System on IBJJF and teaches Long Step Details, during the kid's class on 03/18/22.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre Galv...

  • Knee Cut Pass From DLR

    Atos HQ black belt Andy Murasaki teaches Knee Cut Pass From DLR, during the fundamentals class on 03/18/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Wor...

  • Back Control & Bow and Arrow - Kid's Class

    Atos black belt Rafael Vasconcelos teaches Back Control & Bow and Arrow, during the kid's class on 03/16/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF ...

  • Guard Pass Drills

    Atos HQ black belt Rolando Samson teaches Guard Pass Drills, during the fundamentals class on 03/16/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his color...

  • Dog fight or Coyote Guard Details

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Dog fight or Coyote Guard Details, during the no-gi class on 03/16/2022.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

  • Arm Bar from Toreando Pass - Kid's Class

    Atos HQ black belt Joao Mendes teaches an Arm Bar starting from Toreando Pass position, during the kid's class on 03/11/2022.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Changing a Failed Guard Attempt into more Attacks or Options

    Champion Tye Ruotolo teaches 'Changing a Failed Guard Attempt into more Attacks or Options', during advanced class on 03/09/2022.

    Tye Ruotolo received his black belt from Andre Galvao in December 2021. He is an IBJJF World and European Champion in the juvenile division. He also won 4th place at...

  • Arm Drag to the Back from Closed Guard - Kid's Class

    Atos HQ black belt Nikki Sullivan teaches an Arm Drag to the Back from Closed Guard, during the kid's class on 03/04/2022.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is an IBJJF Master World Champion, an IBJJF Worl...

  • Celtic Knot Guard

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Celtic Knot Guard, during the no-gi class on 07/14/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Knee Cut from Reverse DLR Knee Shield Guard

    Atos HQ black belt Andy Murasaki teaches Knee Cut from Reverse DLR Knee Shield Guard, during the fundamentals class on 3/3/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple);...

  • Back Take Defense & Counter

    Atos HQ black belt Kade Ruotolo teaches Back Take Defense & Counter, during the no-gi class on 03/02/2022.

    Kade Ruotolo received his black belt from Andre Galvao in December 2021. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champio...

  • One Leg X Sweep - Kid's Class

    Atos HQ black belt Andy Murasaki teaches a One Leg X Sweep starting from De La Riva guard, during the kid's class on 03/01/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); ...