10 min

10 min

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10 min
  • Sweeping Using the Deep De La Riva Lasso Guard

    Atos HQ black belt Nisar Loynab teaches how to Sweep Using the Deep De La Riva Lasso Guard, during the fundamentals class on 01/09/2018.

    Better your skills with Nisar Loynab.
    Course: https://www.atosbjjondemand.com/products/the-chair-guard-system

    Nisar Loynab received his black belt from Andre...

  • Basic Wrist Lock Submission From Stand Up Position

    No Gi World Champ, ADCC Veteran, and Atos HQ black belt Michael Perez teaches the Basic Wrist Lock Submission, during the 730am Fundamentals class on 06/13/2018.

    Although wrist locks are very effective if done properly, they are not common submission in the BJJ. Wrist lock can be done from def...

  • Deep Lasso One Leg X Sweep Attempt With Transition To Berimbolo Back Attack

    6x IBJJF Black Belt World Champion Atos HQ Head Coach Andre Galvao teaches A Super Strong Deep Lasso Sweep With Transitions To Back, during the 9am fundamentals class on 05/03/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pa...

  • Straight Ankle Lock Variations From Spider Guard

    Multiple Time World Champion Atos HQ black belt Lucas Barbosa teaches the details for a Straight Ankle Lock With Some Variations From Spider Guard, during the 730am fundamentals class on 11/02/2017 .

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to Califor...

  • Seting Up the 50/50 Starting From the Hooks Guard & One Leg X

  • 2 Strong Ways To Attack The Single Leg Takedown/Sweep From Shin To Shin Guard

    World Champion Atos HQ Head Coach Andre Galvao teaches Attacking The Single Leg Sweep From Shin To Shin Guard, during the x9am fundamentals class on Attacking 08/04/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American ...

  • Take the Back From Deep Half Guard

    Atos HQ black belt Michael Liera Jr. teaches Take the Back From Deep Half Guard, during the advanced class on 10/04/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored ...