10 min

10 min

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10 min
  • Framing Arm Bar Counter Against Over Under Pass

    Atos HQ Head Black Belt Andre Galvao teaches the Framing Arm Bar Counter Against the Over Under Pass, during the Fundamentals class on 12/15/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Over Under Pressure Passing With Transition To Mount Position + S Mount Arm Lock

    15x black belt world champ Atos HQ Head Coach Andre Galvao teaches the Over Under Pass, with a Mount entry to Arm Bar, during the 6:15am class on 10/11/2020.

    Study BJJ with Multi Time World Champ Andre Galvao helps you to understand how to pressure pass anyone's guard using the over under pass ...

  • Andre Galvao vs Gustavo Batista

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Basic Toreando Pass Drill For Beginners

    Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the concepts and details for Basic Toreando Pass Drill For Beginners, during the 745pm basic class on 06/25/2018.

    It's all about combining your techniques, always far seen what can happen next in each situatio...

  • Back Take from Arm Drag + Bow and Arrow Choke & Sneaky Shoulder Lock

    Atos HQ black belt Nikki Sullivan teaches Back Take from Arm Drag + Bow and Arrow Choke & Sneaky Shoulder Lock, during the Fundamentals class on 10/04/2018.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Ma...

  • World Champions: Andre Galvao vs Lucas Barbosa

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Passing the Hooks Guard Using the Knee Cut

  • Drill - Maintaining the Back Control

    Atos HQ black belt Dominique Bell teaches Drill - Maintaining the Back Control, during the Basic Jiu Jitsu class on 02/13/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    In...

  • Calf Slice Scramble Position Into Leg Drag and Back Take

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Calf Slice Scramble Position Into Leg Drag and Back Take, during the NoGi class on 04/10/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champion...

  • Kiss of the Dragon from Reverse De La Riva + Crab Ride Back Take

    Atos HQ black belt Michael Liera Jr. teaches Kiss of the Dragon from Reverse De La Riva + Crab Ride Back Take, during the Fundamentals class on 11/22/2017.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a...

  • Atos Black Belts Nisar Loynab vs Andy Murasaki

    Watch Atos Black Belts Nisar Loynab vs Andy Murasaki during Comp Class sparring on 01/25/2021!

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is...

  • Single Leg Recovery When Opponent Sprawls to Body Lock Takedown + Triangle

    Atos HQ black belt Michael Perez teaches the Single Leg Recovery When Opponent Sprawls, including a Sweep from Dog Fight position and a Body Lock Takedown, plus details to finish with a Triangle from Mount, as well as Judo throw defense, during the Advanced No-Gi class on 01/28/2021.

    Mike Perez...

  • Basic Details For Straight Ankle Lock Submission

    World Champion Atos HQ Head Coach Andre Galvao teaches a Basic Straight Ankle Lock Submission, during the basics class.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles...

  • Side Smash Pressure Pass: Andre Galvao Atos HQ Seminar

    Galvao shows one of his favorite guard pass during a seminar at Atos HQ in San Diego CA on 07/11/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC S...

  • Chin Strap Guillotine From Side Control

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Chin Strap Guillotine From Side Control, during the NoGi class on 01/17/2019.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC...

  • Darce Choke From Side Control With Advanced Details

    Atos HQ Head Black Belt Andre Galvao teaches the D'arce Choke from Side Control, with advanced details, during the Advanced No-Gi class on 02/25/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6...

  • Taking Out The Trash Sweep From DLR & Reverse DLR Guard + Sub Transitions

    Black Belt European & Pan American Champion, Atos HQ black belt Michael Liera Jr. teaches two variations with all the details you need to know for a great and successful **X Guard Sweep, during the 615pm Fundamentals class on 08/26/2019.

    Michael Liera Jr. received his black belt from Andre Galv...

  • Basic Step Over Arm Bar From Knee On Belly + Finish Details

    Atos HQ black belt Dominique Bell teaches Basic Step Over Arm Bar From Knee On Belly + Finish Details, during the Basic Jiu-Jitsu class on 05/09/2019.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Ch...

  • Simple Arm Bar Stack Defense

    Atos HQ black belt Mike Carbullido teaches Simple Arm Bar Stack Defense, during the Basic Jiu-Jitsu class on 06/05/2019.

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

    Instagram: @mike...

  • Andre Galvao vs Tye Ruotolo

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Catching the Chin Trap and Sweeping With Guillotine Finish

    Atos HQ black belt Lucas Barbosa teaches Catching the Chin Trap and Sweeping With Guillotine Finish and Sweep Option, during the fundamental class on 08/29/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the ...

  • Long Step to North/South Throw when Opponent Counters + Back Take

    Atos HQ black belt Lucas Barbosa teaches Long Step to North/South Throw when Opponent Counters + Back Take, during the Fundamentals class on 05/10/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-...

  • Loop Choke from Single Leg Defense

    Atos HQ Head Black Belt Andre Galvao teaches Loop Choke from Single Leg Defense, during the Fundamentals class on 04/09/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship ...

  • Half Lasso Spider Sweep

    Atos HQ Black Belt Angelica Galvao teaches Half Lasso Spider Sweep, during the 545pm women's class on 01/02/2018.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro Champion at black belt, as well as a 2x IBJJF Wor...