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10 min

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10 min
  • Snapdown double takedown

  • Upa Sweep Details From Half Guard

    IBJJF World Champion Atos HQ black belt Lucas Barbosa teaches Upa Sweep Details From Half Guard, during the 9am fundamentals class on 03/06/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu H...

  • Lucas Barbosa vs Kade Ruotolo

    Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.

    Instagram: @ruotolobrothersjiujitsu

    Lucas Barbosa received his black be...

  • Sweeping From the One Leg X Using Calf Slice and X Guard

    Atos HQ black belt Lucas Barbosa teaches how to Sweep From the One Leg X Using Calf Slice and X Guard, during the fundamentals class on 02/28/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...

  • Straight Arm Bar & Triangle From the Knee Shield Position

    Atos HQ black belt Lucas Barbosa teaches Straight Arm Bar & Triangle From the Knee Shield Position, during the No-Gi class on 05/16/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his...

  • Powerful Heel Hooks from Reverse DLR Guard to Cross Ashi

    Atos HQ brown belt Justin Pierce teaches some powerful Heel Hook Attacks from the Reverse De la Riva transition to Cross Ashi, during the Advanced No-Gi class on 03/11/2021.

    Justin Pierce received his brown belt from Andre Galvao in August 2020. He is an IBJJF World No-Gi Champion (blue belt).
    ...

  • Black Belt Champ Lucas Pinheiro vs Ricky Briceno (Purple)

    Lucas Pinheiro, also known as “Bad Boy” is a jiu-jitsu black belt of Brazilian Indigenous descent, having been awarded the rank by Carlos Holanda. Lucas is also a former student of Faustino Neto (Mestre Pina) as well as Cícero Costha, who earned the reputation of being one of the most promising a...

  • Luiza Monteiro vs Daniel Sathler (Purple)

    Watch a sparring round between multiple-time Gi and No-Gi Black Belt World Champion Luiza Monteiro and Blue & Purple Belt World Champion Daniel Sathler during comp class on 03/19/2021.

  • Sweep From Reverse DLR

    Atos HQ black belt Michael Liera Jr. teaches Sweep From Reverse DLR , during the fundamentals class on 01/25/2018.

    Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World Champion (colored belts)....

  • Mount arm trap escape

  • Knee Shift Leg Slide To Rolling Over Back Take & Control

    Learn one of the best ways to "kill" the deep half attack no gi. ADCC Legend Andre Galvao Teaches you all the details you need to know about killing the deep half!

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Champio...

  • Step Over Arm Bar From Side Control

    Atos black belt Pablo Mantovani teaches Step Over Arm Bar From Side Control, during the Basic Jiu-Jitsu class on 03/23/2018.

    Pablo Mantovani received his black belt from Guilherme and Guto Campos in June 2017. He has trained extensively at the Atos Jiu-Jitsu Headquarters with Andre Galvao He is...

  • Maintaining the Dominant Position when Attacking the Back + Sneaky Mount

    Atos HQ Black Belt Angelica Galvao teaches Maintaining the Dominant Position when Attacking the Back + Sneaky Mount, during the Fundamentals class on 01/30/2018.

    Angelica Galvao received her black belt from Andre Galvao in 2014. She is an IBJJF World No-Gi Champion and an UAEJJF Abu Dhabi Pro C...

  • Hammock X Guard Sweep By Lucas Barbosa

    World Champion Lucas Barbosa teaches the secrets from Hammock X Guard Sweep, during 730 am fundamentals class on 07/26/2017.

  • Sweeping Using the Hammock One Leg X Guard

    Atos HQ black belt Lucas Barbosa teaches how to Sweep Using the Hammock One Leg X Guard, during the fundamental class on 07/26/2018.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. ...

  • Andre Galvao vs Kade Ruotolo (Brown)

    ADCC Super Fight Champ Andre Galvao vs Atos Phenom Kade Ruotolo during the comp class sparring on 03/02/2021!

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the...

  • Framing Arm Bar Counter Against Over Under Pass

    Atos HQ Head Black Belt Andre Galvao teaches the Framing Arm Bar Counter Against the Over Under Pass, during the Fundamentals class on 12/15/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADC...

  • Over Under Pressure Passing With Transition To Mount Position + S Mount Arm Lock

    15x black belt world champ Atos HQ Head Coach Andre Galvao teaches the Over Under Pass, with a Mount entry to Arm Bar, during the 6:15am class on 10/11/2020.

    Study BJJ with Multi Time World Champ Andre Galvao helps you to understand how to pressure pass anyone's guard using the over under pass ...

  • Andre Galvao vs Gustavo Batista

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Basic Toreando Pass Drill For Beginners

    Worlds Medalist Gi & No Gi (colored belts) Atos HQ black belt Mike Carbullido teaches the concepts and details for Basic Toreando Pass Drill For Beginners, during the 745pm basic class on 06/25/2018.

    It's all about combining your techniques, always far seen what can happen next in each situatio...

  • Back Take from Arm Drag + Bow and Arrow Choke & Sneaky Shoulder Lock

    Atos HQ black belt Nikki Sullivan teaches Back Take from Arm Drag + Bow and Arrow Choke & Sneaky Shoulder Lock, during the Fundamentals class on 10/04/2018.

    Nikki Sullivan received her black belt from Andre Galvao in January 2019. She is known for her unorthodox “Panda Guard”. She is a IBJJF Ma...

  • World Champions: Andre Galvao vs Lucas Barbosa

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Passing the Hooks Guard Using the Knee Cut

  • Drill - Maintaining the Back Control

    Atos HQ black belt Dominique Bell teaches Drill - Maintaining the Back Control, during the Basic Jiu Jitsu class on 02/13/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

    In...