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10 min

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10 min
  • Back Control With Bow and Arrow Choke Adjustments - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Back Control With Bow and Arrow Choke Adjustments, during the kids class on 04/21/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a I...

  • Flow Roll - Brown Belts: Kade Ruotolo & Justin Pierce

    Watch two of our Brown Belts technical sparring.

    Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.

    Instagram: @ruotolobro...

  • Two On One Grip Outside Duck Takedown + Back Take

    6x ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches A Two On One Grip Outside Duck Takedown + Back Take, during the 615pm Fundamentals class on 10/03/2017.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...

  • Rooster Weight Black Belt Vs Ultra Heavy Weight Black Belt

    Comp Class Sparring: Lucas Pinheiro vs Carlos "Taú" Freire

    Lucas Pinheiro, also known as “Bad Boy” is a jiu-jitsu black belt of Brazilian Indigenous descent, having been awarded the rank by Carlos Holanda. Lucas is also a former student of Faustino Neto (Mestre Pina) as well as Cícero Costha, wh...

  • Submission Variations From Back Take

    Atos HQ black belt Lucas Barbosa teaches Submission Variations From Back Take, during the fundamentals class on 03/05/2017.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt fr...

  • Same Side De La Riva Pass - Kids Class

    Atos HQ black belt Nisar Loynab teaches Same Side De La Riva Pass from DLR Spider Guard, during the Kid's Class class on 03/16/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; an...

  • Double Gold Pan Champ (brown) Andy Murasaki vs Jorge Torres

    Comp Class Sparring: Andy Murasaki vs Jorge Torres.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pan Champion at juvenile.

    Instagram: @andymurasaki

  • Using the De la Riva Spider Guard to Set Up The Triangle Choke

    Atos HQ black belt Mike Carbullido teaches how to Use the De la Riva Spider Guard to Set Up the Triangle Choke, during the beginners class on 01/22/2018 .

    Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top ki...

  • Sweeping From Hooks Guard With X Guard

    Atos HQ black belt Lucas Barbosa teaches Sweeping From Hooks Guard With X Guard, during the fundamentals class on 08/07/2018.

    Better your skills with Lucas Barbosa.
    Course: https://www.atosbjjondemand.com/products/hulk-smash-body-lock-system-lucas-barbosa

    Lucas Barbosa received his black belt ...

  • Throw By Pass From De la Riva Guard - Kids Class

    Atos HQ black belt Nisar Loynab teaches Throw By Pass From De la Riva Guard, during the kids class on 03/29/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland ...

  • Head & Arm Guillotine Choke

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Head & Arm Guillotine Choke, during the No-Gi class on 11/27/2020.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Cha...

  • Power Knee Cut from Headquarters - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Power Knee Cut from Headquarters, during the kid's class on 05/13/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Op...

  • Kade Ruotolo vs Tye Ruotolo

    Kade Ruotolo received his brown belt from Andre Galvao in October 2020. He is a IBJJF World, Pan and European Champion in the juvenile division. He is also an EBI Combat Jiu-Jitsu Champion and the GrappleFest 70kg Champion.

    Instagram: @ruotolobrothersjiujitsu

    Tye Ruotolo received his brown belt...

  • Cross Choke from Closed Guard to Arm Bar

    Kids Class 12/30/2020

  • Hammock Guard To Modified Berimbolo Back Take + Sweep Option

    Atos HQ Head Black Belt Andre Galvao teaches Hammock Guard To Modified Berimbolo Back Take, during the Advanced class on 11/14/2016.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Champi...

  • Europeans Champion Jonnatas Gracie vs Andre Vale (Purple Belt)

    Watch Europeans Champion Jonnatas Gracie vs Andre Vale (Purple Belt) during Comp Class sparring on 02/08/2021!

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    ...

  • Double Pants Grip Single Leg X Sweep + Guard Pull

    Atos HQ black belt Dominique Bell teaches Double Pants Grip Single Leg X Sweep + Guard Pull details, during the Fundamentals class on 03/10/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champio...

  • High Step Toreando Pass + Arm Bar Sub When Opponent Plays DLR With Lapel

    World & ADCC Champion Atos HQ Head Black Belt Andre Galvao teaches High Step Toreando Pass When Opponent Plays DLR With Lapel, during the 615pm fundamentals class on 05/07/2018.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan Am...

  • Kaynan Duarte vs Andy Murasaki

    Kaynan Duarte received his black belt from Andre Galvao in June 2018. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Prix Champion; a Spyder Invitation Grand Prix Champion; and a ACB World Champion.

    Instagram: @kaynanduarte

    Andy Murasa...

  • Andre Galvao vs Jonnatas Gracie

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

  • Jonnatas Gracie vs Lucas Pinheiro

    Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

    Instagram: @jonnatas_gracie

  • Basic Muscle Sweep from Closed Guard to Mount

    Atos HQ black belt Dominique Bell teaches Basic Muscle Sweep from Closed Guard to Mount, during the Basic Jiu-Jitsu class on 03/20/2018.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at bro...

  • Deep Half Guard Entry to Waiter Sweep from Knee Shield + Twisted Half Guard Pass

    Atos HQ black belt Lucas Barbosa teaches Deep Half Guard Entry to Waiter Sweep from Knee Shield + Twisted Half Guard Pass, during the Fundamental No-Gi class on 09/26/2017.

    Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Gal...

  • Passing the Hooks Guard