Watch a sparring session between the Black Belt champion Rafael Guedes and Black Belt Masters Worlds champion Nikki Sullivan during the 615am comp class on 03/18/2021.

Instagram: @nikkicuddlejitsu
Instagram: @rafaelaguededjj

Atos HQ black belt Lucas Barbosa teaches Single Leg Takedown from Arm Drag, during the Fundamentals No-Gi class on 06/27/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is ...

Atos HQ Head Black Belt Andre Galvao teaches Monkey Tail Guard (Inverted DLR Spider) + Triangle, during the Fundamentals class on 01/12/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC Wor...

Defending The Same Side Wrist Grip: The wrist grip defense is important for both gi, no-gi, and self-defense training and is key to later grip fighting and more competitive training scenarios. When you’re escaping a grip like this, your partner’s thumb to forefinger “hole” is your escape route. P...

Atos HQ black belt Nisar Loynab teaches Half Guard Pass to Mount Position Drill, during the kid's class on 04/28/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Port...

Atos HQ black belt Mike Carbullido teaches Basic Deep Half Guard Pass, during the Basic Jiu-Jitsu class on 09/13/2017.

Mike Carbullido received his black belt from Andre Galvao in December 2017. He represents the island of Guam, and is one of Atos HQ’s top kid’s instructors.

Instagram: @mikeca...

Watch Andre Galvao sparring with one of his students during fundamentals class back in the day at old Atos HQ.

Fun Fact: Galvao and Langford shares the same birthday!

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American C...

Watch Andre Galvao rolling with one of his purple belt world champion Mike Liera Jr!

World Champion Atos HQ Head Black Belt Andre Galvao teaches Multiple Guard Passes Transitions & Variations By professor Galvao, during the 615pm fundamentals class on 03/27/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...

Atos HQ black belt Dominique Bell teaches De La Riva Guard Pass Using Long Step, during the Fundamentals class on 09/12/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Insta...

The “Bellytine” Choke: The “bellytine” choke is a very strong submission in grappling and Mixed Martial Arts, especially when your opponent shoots for a double leg takedown with bent-over posture. When this happens quickly lock the head and curl it downward getting the back of opponent’s head rig...

Atos HQ black belt Lucas Barbosa teaches Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard, during the Advanced Jiu-Jitsu class on 08/09/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Ji...

Atos HQ black belt Rolando Samson teaches Arm Bar From Two-on-One Guard, during the Advanced class on 12/30/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

Good Sparring session between two World Champions during comp class on 03/18/2021.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep With the One Leg X Guard, during the fundamentals class on 05/01/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

Atos HQ Head Black Belt Andre Galvao teaches Back Take From Guard When Opponent Breaks Collar Grip + Submissions - including Bow and Arrow Choke, Loop Choke and Arm Bar - during the Fundamentals class on 09/04/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...

World Champion, Atos HQ black belt Rolando Samson teaches a Wrist Lock from Side Control, during the 6pm class on 02/01/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

Atos HQ black belt Lucas Barbosa teaches Over Under Pass Defense & Counter Attack, during the 730am basics class on 01/20/2019.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is...

Professor Nisar Loynab teaches the reverse De la Riva staple pass during kid's class on 03/18/2021. If you are looking for more kids classes, check out our "Kid's Jiu-Jitsu Playlist".

"Nisar Loynab is a Brazilian Jiu-Jitsu black belt under André Galvão, who is one of the top medium-heavyweight ...

Atos HQ Head Black Belt Andre Galvao teaches One Leg X Specific Training, during the competition class on 04/27/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (...

Atos HQ black belt Nisar Loynab teaches The Throw By Toreando Pass, during the Kids class on 04/08/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...