World Champion Atos HQ Head Black Belt Andre Galvao teaches Multiple Guard Passes Transitions & Variations By professor Galvao, during the 615pm fundamentals class on 03/27/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan A...

Atos HQ black belt Dominique Bell teaches De La Riva Guard Pass Using Long Step, during the Fundamentals class on 09/12/2018.

Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).

Insta...

The “Bellytine” Choke: The “bellytine” choke is a very strong submission in grappling and Mixed Martial Arts, especially when your opponent shoots for a double leg takedown with bent-over posture. When this happens quickly lock the head and curl it downward getting the back of opponent’s head rig...

Atos HQ black belt Lucas Barbosa teaches Tricky Knee Bar and Toe Hold Submissions from 50/50 Guard, during the Advanced Jiu-Jitsu class on 08/09/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Ji...

Atos HQ black belt Rolando Samson teaches Arm Bar From Two-on-One Guard, during the Advanced class on 12/30/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during ...

Good Sparring session between two World Champions during comp class on 03/18/2021.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is a 4x IBJJF Black Belt No Gi World Champion; a...

5X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches how to Sweep With the One Leg X Guard, during the fundamentals class on 05/01/2017.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and...

Atos HQ Head Black Belt Andre Galvao teaches Back Take From Guard When Opponent Breaks Collar Grip + Submissions - including Bow and Arrow Choke, Loop Choke and Arm Bar - during the Fundamentals class on 09/04/2018.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF Worl...

World Champion, Atos HQ black belt Rolando Samson teaches a Wrist Lock from Side Control, during the 6pm class on 02/01/2019.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion ...

Atos HQ black belt Lucas Barbosa teaches Over Under Pass Defense & Counter Attack, during the 730am basics class on 01/20/2019.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu Headquarters. He is...

Professor Nisar Loynab teaches the reverse De la Riva staple pass during kid's class on 03/18/2021. If you are looking for more kids classes, check out our "Kid's Jiu-Jitsu Playlist".

"Nisar Loynab is a Brazilian Jiu-Jitsu black belt under André Galvão, who is one of the top medium-heavyweight ...

Atos HQ Head Black Belt Andre Galvao teaches One Leg X Specific Training, during the competition class on 04/27/2021.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (...

Atos HQ black belt Nisar Loynab teaches The Throw By Toreando Pass, during the Kids class on 04/08/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cham...

Atos HQ black belt Nisar Loynab teaches De la Riva Guard Pass Using the Knee Cut, during the kid's class on 04/06/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Por...

Atos HQ black belt Michael Liera Jr. teaches Two Options for Passing Single Leg X Spider Guard, during the fundamental class on 12/11/2018.

Michael Liera Jr. received his black belt from Andre Galvao in November 2014. He is a IBJJF Pan Champion; a IBJJF Europeans Champion; and a 3x IBJJF World ...

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

IBJJF World Champion Atos HQ black belt Gustavo Batista teaches how to Counter De la Riva Elevation With Knee Cut, during the advanced class on 05/21/2021.

Gustavo Batista received his black belt from Leandro Lo in October 2017, before he moved to California to train at Atos Jiu-Jitsu Headquart...

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super Fight Champion). He received his black belt from Luis “Careca” Dagmar, having also worked extensive...

Atos HQ Head Black Belt Andre Galvao leads the No-Gi Class Warm Up, during the Fundamental No-Gi class on 08/08/2019.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (...

Watch UAEJJF Pro Champion Kaynan Duarte vs Daniel Sathler (Purple Belt) during Comp Class sparring on 01/21/2021!

Kaynan Duarte received his black belt from Andre Galvao in October 2020. He is an ADCC World Champion; an IBJFF Pans Champion; a UAEJJF Abu Dhabi Pro Champion; a Kasai Pro 5 Grand Pr...

Heather Morgan teaches a lasso x sweep technique!

Atos HQ black belt Nisar Loynab teaches Americana from Side Control, during the kids class on 06/09/2021.

Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Cha...

Atos HQ black belt Lucas Barbosa teaches Coming Up for the Single Leg Takedown from Sit Up Guard, during the Fundamental No-Gi class on 01/10/2017.

Lucas Barbosa received his black belt from Andre Fabiano in July 2015, before moving to California to train with Andre Galvao at the Atos Jiu-Jitsu...