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10 min
  • Hisa Guruma Takedown

    World Champion Atos HQ black belt Dominique Bell teaches Hisa Guruma Takedown, during the fundamentals class on 06/07/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown)....

  • Judo: O-Goshi

    Professor Galvao Teaches a simple hip throw for beginners.

  • Elbow Pass Setting Up to Takedown Attacks - Single, Double and Body Lock

    6X ADCC World Champion Atos HQ Head Black Belt Andre Galvao teaches Elbow Pass Setting Up to Takedown Attacks, during the NoGi class on 05/27/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 AD...

  • Blast Double Leg Takedown - Concepts & Details

    Atos HQ Head Black Belt Andre Galvao teaches Blast Double Leg Takedown - Concepts & Details, during the Advanced No-Gi class on 01/19/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World...

  • Ezekiel Choke From Back Position

    6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Ezekiel Choke, during the fundamentals class on 07/06/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championsh...

  • Double Kneecut Pass From Spider De La Riva

    Atos HQ black belt Nisar Loynab teaches double knee cut pass from spider de la riva guard, during the 5pm kids class on 07/02/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and...

  • Tripod Sweep & X Guard Sweep

    Atos HQ black belt Rolando Samson teaches Tripode Sweep & X Guard Sweep, during the fundamental class on 02/07/2021.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all duri...

  • De La Riva Pass Review - Kid's Class

    Atos HQ black belt Nisar Loynab teaches De La Riva Pass Review, during the kids class on 06/29/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion...

  • Controling Base & Grip Control When Passing De La Riva - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Controlling Base & Grip Control When Passing De La Riva, during the kids class on 06/28/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; a...

  • Side Control Escape

    Atos HQ black belt Dominique Bell teaches Side Control Escape, during the fundamentals class on 06/28/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: @d...

  • Bow & Arrow Choke - Kids Class

    Atos HQ black belt Nisar Loynab teaches Bow & Arrow Choke, during the 5pm kids class on 06/22/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion....

  • From Arm Bar To Back Take - Kid's Class

    Professor Nisar Loynab teaches an arm bar transitioning to back take.

  • Details from the Triangle - Kid's Class

    Atos HQ black belt Nisar Loynab teaches Details from the Triangle, during the kids class on 06/14/2021.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champ...

  • DLR Guard Sweep to Leg Drag Pass

    World Champion, Atos HQ black belt Rolando Samson teaches DLR guard Sweep to Leg Drag, during the 615pm fundamentals class on 12/06/2020.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi P...

  • Professor Andre Galvao rolling with a black-belt

    Watch IBJJF and ADCC hall of fame member Andre Galvao rolling with of our visitors.

    Follow on Instagram: @galvaobjj

  • The Knee Slide: Basic Side Control Transition To Mount Concepts

    World Champion, Atos HQ brown belt Dominique Bell teaches a basic concept on how to take the Mount from Side Control, during the 7:45pm class on 11/28/2017.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No...

  • Leg Staple to Kimura Roll Attack From Hooks Guard

    Atos HQ Head Black Belt Andre Galvao teaches the Leg Staple to Kimura Roll Attack from Hooks Guard - plus options to submit via Kimura, Cross Collar Choke from Back, during the Advanced class on 02/17/2021.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Champio...

  • Comp Class Specific Training

    In this video professor Andre Galvao explain one of Atos HQ specific training during Comp Class.

    Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC World Championship titles (4x as the ADCC Super ...

  • Knee Torque Half Guard

    Atos HQ black belt Dominique Bell teaches Knee Torque Half Guard, during the fundamental class on 05/01/2020.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at Purple & Brown).

    Instagram: ...

  • Easy Escape From 4/11 Leg Trap to Side Control

    Atos HQ black belt Dominique Bell teaches Easy Escape From 4/11 Leg Trap to Side Control, during the Advanced class on 02/24/2021.

    Dom Bell received his black belt from Andre Galvao in October 2018. He is an IBJJF Black Belt Pans medalist and a IBJJF World and World No-Gi Champion (at brown).
    ...

  • Sweep From Squid Guard

    Atos HQ black belt Dominique Bell teaches Sweep From Squid Guard, during the fundamentals class on 11/28/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. He i...

  • Black Belt Pan Champ Ronaldo Jr. vs Arthur Polina

    Ronaldo Junior received his black belt from Andre Galvao in June 2019. He is an IBJJF Pan Champion; a IBJJF Pan No-Gi Champion; a IBJJF American Nationals Champion; a 2x IBJJF World Champion (purple and brown); a 2x IBJJF Pan Champion (purple and brown); a IBJJF World No-Gi Champion (brown); and ...

  • Sweep From Deep De la Riva

    Atos HQ black belt Dominique Bell teaches Sweep From Deep De la Riva, during the fundamentals class on 05/06/2018.

    Better your skills with Dom Bell.
    Course: https://www.atosbjjondemand.com/products/judo-for-jiu-jitsu-fighters

    Dom Bell received his black belt from Andre Galvao in October 2018. ...

  • Polish Reverse DLR Worm Guard Sweep & Back Attack

    6x ibjjf black belt world champion Atos HQ Head Coach Andre Galvao teaches polish reverse dlr worm guard sweep & back attack, during the xxxx class on 10/11/2018.