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10 min

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10 min
  • Berimbolo from De La Riva to the Back | Kid's Class

    Atos HQ black belt Joao Mendes teaches a Berimbolo from De La Riva to the Back, during the kid's class on 07/20/2022.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Kiss of the Dragon to Back Take

    Atos HQ black belt Rolando Samson teaches Kiss of the Dragon to Back Take, during the fundamentals class on 07/20/2022.

    Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all du...

  • Berimbolo to Leg Drag

    Atos HQ black belt Andy Murasaki teaches Berimbolo to Leg Drag, during the fundamentals class on 07/19/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

  • Berimbolo from Double Guard Pull

    Atos HQ black belt Andy Murasaki teaches Berimbolo from Double Guard Pull, during the advanced class on 07/18/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJ...

  • Guard Pass from Underhook De La Riva

    Atos HQ black belt Andy Murasaki teaches Guard Pass from Underhook De La Riva, during the fundamentals class on 07/15/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a...

  • Finishes from Body Lock Position

    Mike Perez teaches Finishes from Body Lock Position, during no-gi class, 07/14/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Back Take Defense | No-Gi Kid's Class

    Atos black belt Rafael Vasconcelos teaches a Back Take Defense, during the no-gi kid's class on 07/14/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF Ame...

  • Back Take from Mantis Guard

    Atos HQ black belt Andy Murasaki teaches Back Take from Mantis Guard, during the fundamentals class on 07/13/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF...

  • Weave Pass | Kid's Class

    Atos HQ black belt Nisar Loynab teaches a Weave Pass, during the kid's class on 07/12/2022.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champion. He is al...

  • Knee Cut with Toreando Grips | Kid's Class

    Atos HQ black belt Nisar Loynab teaches Knee Cut with Toreando Grips, during the kid's class on 07/11/2022.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Ch...

  • Old School Pressure Pass | Kid's Class

    Atos HQ black belt Nisar Loynab teaches Old School Pressure Pass, during the kid's class on 07/08/2022.

    Nisar Loynab received his black belt from Andre Galvao in February 2018. He is an IBJJF San Diego Spring Open Champion; a IBJJF Las Vegas Summer Open Champion; and a IBJJF Portland Open Champi...

  • Single Leg Counter to Uchi Mata

    Mike Perez teaches Single Leg Counter to Uchi Mata, during no-gi class, 07/07/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • D'Arce Choke | Kid's Class

    Atos black belt Rafael Vasconcelos teaches a D'Arce Choke, during the kid's class on 07/07/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x IBJJF American Natio...

  • Single Leg Finishes

    Mike Perez teaches Single Leg Finishes Variations, during no-gi class, 07/05/22.

    Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trials Champion.

    Instagram: @pichaelmerez

  • Kiss of the Dragon from Knee Shield Guard | Kids Class

    Atos HQ black belt Joao Mendes teaches a sweep from Kiss of the Dragon from Knee Shield Guard, during the kid's class on 07/01/2022.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Double Under Defense

    Atos HQ black belt Andy Murasaki teaches Double Under Defense, during the fundamentals class on 07/01/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World...

  • Fireman Double Inside Control

    Coach Fred Leavy teaches Fireman Double Inside Control during the no-gi class 06/30/2022.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion i...

  • Taking the Back from Leg Drag No-Gi | Kid's Class

    Atos black belt Rafael Vasconcelos teaches how to take the back from leg drag, during the kid's class on 06/30/2022.

    Rafael Vasconcelos received his black belt from Leandro Lo in October 2017, before moving to California to train at the Atos Jiu-Jitsu Headquarters under Andre Galvao. He is a 2x ...

  • Side Smash from De La Riva

    Atos HQ black belt Andy Murasaki teaches Side Smash from De La Riva, during the fundamentals class on 06/29/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF ...

  • Sweep from Knee Shield Guard - Part 3 | Kid's Class

    Atos HQ black belt Joao Mendes teaches a sweep from Knee Shield Guard, during the kid's class on 06/29/2022.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • Stack Passing

    Atos HQ black belt Andy Murasaki teaches Stack Passing, during the fundamentals class on 06/29/2022.

    Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF World and Pa...

  • Collar Tie and Variations

    Coach Fred Leavy teaches Collar Tie and Variations during the no-gi class, 06/28/2022.

    Coach Fred received his black belt from Andre Galvao in December 2018. He is a 3x IBJJF World No-Gi Champion; a 4x SJJIF No-Gi World Champion; a 4x All American wrestler in college; a 2x National Champion in w...

  • Sweep from Knee Shield Guard - Part 2 | Kid's Class

    Atos HQ black belt Joao Mendes teaches a sweep from Knee Shield Guard, during the kid's class on 06/28/2022.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj

  • How to sweep from the Knee Shield Guard | Kid's Class

    Atos HQ black belt Joao Mendes teaches a sweep from Knee Shield Guard, during the kid's class on 06/27/2022.

    Joao Mendes received his black belt from Andre Galvao in June 2018. He is a 5x IBJJF World Champion (colored belts).

    Instagram: @joao_mendesbjj