Professor Lucas Pinheiro teaches Kimura & Arm Bar Variations from Side Control, during the kid's class on 03/21/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion...

World Champion Atos HQ black belt Bruno Frazatto teaches Double Guard Pull Strategies and Tactics from Competition Scenario, during the fundamental class on 03/20/2023.

✅ PART 1: 00:00 - 06:10 Creating situations to stay on the bottom after the guard pull
✅ PART 2: 06:11 - 11:09 Attacking the up...

World Champion Atos HQ black belt Bruno Frazatto teaches how to Get on Top in Double Guard Pull, during the fundamental class on 03/21/2023.

✅ PART 1: 00:00 - 05:53 Collar and pant grip pass
✅ PART 2: 05:54 - 07:59 Double pant grip

Bruno Frazatto is one of the top jiu-jitsu featherweights in th...

Atos HQ black belt Jonnatas Gracie teaches DLR X Sweep Using the Lapel, during the fundamental class on 03/21/2023.

✅ PART 1: 00:00 - 03:00
✅ PART 2: 03:01 - 09:03

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Cham...

Professor Lucas Pinheiro teaches Back Take from North South Position, during the kid's class on 03/20/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagr...

Sarah Galvao competed in London in the Purple Belt Adult Division for the first time at the AJP Grand Slam and become champion. Watch now the post-fight interview with Angelica and Sarah Galvao.

Video by BJJ Cria ➡️ https://www.instagram.com/bjjcria

WATCH MORE
Episode 1 https://live.atosbjjonde...

Sarah Galvao competed in London in the Purple Belt Adult Division for the first time at the AJP Grand Slam and become champion. Watch now for Sarah's highlight.

Video by BJJ Cria ➡️ https://www.instagram.com/bjjcria

WATCH MORE
Episode 1 https://live.atosbjjondemand.com/what-s-new/videos/sarah-g...

Sarah Galvao competed in London in the Purple Belt Adult Division for the first time at the AJP Grand Slam and become champion. Here is a pre-fight interview with her before the tournament.

Video by BJJ Cria ➡️ https://www.instagram.com/bjjcria

Episode 1 https://live.atosbjjondemand.com/what-s-...

Professor Lucas Pinheiro teaches Arm Bar from Mount Position, during the kid's class on 03/17/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @luc...

Atos brown belt Rafael Silveira teaches Modified One Leg X to Omoplata, during the fundamental class on 03/10/2023.

Rafael Silveira received his brown belt from his father, with the blessing of Andre and Angelica Galvao, in February 2021.

Instagram: @rafaeltsilveira

Professor Lucas Pinheiro teaches Single Leg Defense Using Head Lock, during the kid's class on 03/09/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagra...

Atos HQ black belt Rolando Samson teaches Single Leg X Entry & Sweeps, during the advanced class on 03/08/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his...

Atos HQ black belt Jonnatas Gracie teaches Body Lock Pass from DLR, during the no gi class on 03/07/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instag...

Professor Lucas Pinheiro teaches How to Defend Double Leg with Sprawl, during the kid's class on 03/07/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instag...

Atos HQ black belt Jonnatas Gracie teaches Single Leg Entry From DLR, during the fundamental class on 03/07/2023.

✅ PART 1: 00:00 - 02:02
✅ PART 2: 02:03 - 07:12
✅ PART 3: 07:13 - 10:09

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; a...

Coach Arthur Mariath teaches Single Leg X Sweep Variations during the kid's class on March 6th, 2023.

Atos HQ black belt Jonnatas Gracie teaches Spider Guard Pass Review, during the fundamental class on 03/03/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts)....

World Champion Atos HQ black belt Bruno Frazatto teaches Bear Trap Position When Opponent Escapes From Saddle, during the no-gi class on 03/03/2023.

✅ PART 1: 00:00 - 02:57 How to control the Bear Trap
✅ PART 2: 02:58 - 06:56 How to attack the back from Bear Trap

Bruno Frazatto is one of the to...

World Champion Atos HQ black belt Bruno Frazatto teaches Inside Heel Hook from Saddle, during the no-gi class on 03/02/2023.

✅ PART 1: 00:00 - 04:27 How to expose the heel
✅ PART 2: 04:28 - 07:14 Break Mechanics

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has w...

Atos HQ black belt Rolando Samson teaches Spider Guard Pass Variation, during the fundamental class on 03/02/2023.

✅ PART 1: 00:00 - 01:13
✅ PART 2: 01:14 - 07:58
✅ PART 2: 07:59 - 11:27

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, ...

Atos HQ black belt Rolando Samson teaches Shin Slice Pass, during the fundamental class on 03/01/2023.

✅ PART 1: 0:00 - 6:05
✅ PART 2: 6:06. - 9:06
✅ PART 3: 9:07 - 12:34

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World ...

Coach Arthur Mariath teaches Setting Up the Triangle & Variations during the kid's class on March 1st, 2023.

World Champion Atos HQ black belt Bruno Frazatto teaches Outside Heel Hook From Standard Ashi Position, during the no-gi class on 02/28/2023.

✅ PART 1: 00:00 - 02:14 How to expose the heel
✅ PART 2: 02:15 - 08:09 Break Mechanics

Bruno Frazatto is one of the top jiu-jitsu featherweights in the w...

World Champion Atos HQ black belt Bruno Frazatto teaches Sliding Ashi Entry, during the no-gi class on 02/27/2023.

✅ PART 1: 00:00 - 03:18 Sliding Ashi entry from Standing
✅ PART 2: 03:19 - 07:52 Forcing partner to their hips

Bruno Frazatto is one of the top jiu-jitsu featherweights in the worl...