Atos HQ black belt Jonnatas Gracie teaches One Leg X Q&A Details, during the fundamental class on 05/04/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

I...

Atos HQ black belt Jonnatas Gracie teaches One Leg X Pass Review, during the fundamental class on 05/03/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

I...

Atos HQ black belt Andy Murasaki teaches Key Details to Finish From The Back, during the kids class on 05/02/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brow...

Atos HQ black belt Rolando Samson teaches Passing Single X with Knee Cut Review, during the fundamental class on 05/02/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (a...

Atos HQ black belt Rolando Samson teaches Basic Single Leg X Pass, during the fundamental class on 05/01/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

Atos HQ black belt Jonnatas Gracie teaches Sweep with Transition to the Back, during the fundamental class on 04/28/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colore...

Atos HQ black belt Jonnatas Gracie teaches Strategies to Pressure Pass, during the no-gi class on 04/25/2023.

✅ PART 1: 0:00 - 05:11
✅ PART 2: 05:13 - 08:31

👉🏽 Technique level: this technique is recommended to practitioners of all belt ranks.

Jonnatas Gracie received his black belt from Andr...

Professor Lucas Pinheiro teaches Back Take from Stack Pass, during the kid's class on 04/25/2022.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @lucas...

Atos HQ black belt Rolando Samson teaches X guard Sweep & Submission, during the fundamental class on 04/25/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during h...

Atos HQ black belt Andy Murasaki teaches Back Take From Turtle Position, during the kids class on 04/21/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); and a 2x IBJJF Worl...

Atos HQ black belt Jonnatas Gracie teaches Guard Concepts, during the fundamental class on 04/19/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagra...

World Champion Atos HQ black belt Bruno Frazatto teaches Mount Triangle Choke during the fundamental class on 04/18/2023.

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has won important competitions in BJJ such as the Brazilian National Championship and the Pan Am...

World Champion Atos HQ black belt Bruno Frazatto teaches Triangle From Side Control during the fundamental class on 04/17/2023.

✅ PART 1: 00:00 - 05:38 How to get control of the near side
✅ PART 2: 05:38 - 11:17 Set up the Triangle Choke

Bruno Frazatto is one of the top jiu-jitsu featherweights...

Atos HQ black belt Rolando Samson teaches Squid Guard to X Guard, during the fundamental class on 04/17/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his c...

Professor Lucas Pinheiro teaches Attacks from Headlock Position, during the no-gi class on 04/13/2023.

Lucas Pinheiro received his black belt from Carlos Holanda in 2015. He is an IBJJF No-Gi World Champion, IBJJF Pan Champion (Gi and No-Gi); CBJJ Brazilian National No-Gi Champion.

Instagram: @...

6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Attack From Closed Guard, during the fundamental class on 04/10/2023.

Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American Championships, and 6 ADCC W...

Mike Perez teaches Single Leg X Strategy Focused on North-South Passing Angles, during advanced no-gi class, on 04/06/23.

Mike Perez received his black belt from Andre Galvao in October 2017. He is a Kasai II Grand Prix silver medalist; an IBJJF Pans No-Gi bronze medalist; and a 2x ADCC US Trial...

Atos HQ black belt Rolando Samson teaches Drop Seoi-Nage Takedown, during the fundamental class on 04/06/2023.

Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all during his ...

Atos HQ black belt Andy Murasaki teaches Arm Bar Variations from Side Control, during the kids class on 04/03/2023.

Andy Murasaki received his black belt from Andre Galvao in December 2020. He is an IBJJF No-Gi World Champion, 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (bro...

Atos HQ black belt Jonnatas Gracie teaches DLR Passing Options, during the advanced class on 03/29/2023.

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).

Instagr...

Atos HQ black belt Jonnatas Gracie teaches Side Control Details + Paper Cut Choke, during the fundamental class on 03/24/2023.

✅ PART 1: 00:00 - 04:11
✅ PART 2: 04:12 - 06:44
✅ PART 3: 06:45 - 11:50

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European...

World Champion Atos HQ black belt Bruno Frazatto teaches Cross Ashi Escape, during the no-gi class on 03/24/2023.

✅ PART 1: 00:00 - 03:27 Early Stage
✅ PART 2: 03:28 - 05:50 Late Stage
✅ PART 3: 05:51 - 09:04 Back Side 50/50

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world...

World Champion Atos HQ black belt Bruno Frazatto teaches Weave Pass Using Underhook, during the fundamental class on 03/22/2023.

✅ PART 1: 00:00 - 06:08 From De la Riva
✅ PART 2: 06:09 - 09:13 From single leg X

Bruno Frazatto is one of the top jiu-jitsu featherweights in the world. Bruno has wo...

Atos HQ black belt Jonnatas Gracie teaches how to Close the Space in the Leg Drag, during the fundamental class on 03/22/2023.

✅ PART 1: 00:00 - 03:09
✅ PART 2: 03:10 - 09:06

Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan...