Long Step New Concepts
Basic Jiu-Jitsu • 11m
Atos HQ black belt Jonnatas Gracie teaches Long Step New Concepts, during the fundamental class on 11/29/2022.
✅ PART 1: 00:00 - 09:53
✅ PART 2: 09:54 - 11:32
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Better your skills with Jonnatas Gracie:
Up Next in Basic Jiu-Jitsu
Toreando, Side Smash, and Long Step Pass
Atos HQ black belt Andy Murasaki teaches Toreando, Side Smash, and Long Step Pass, during the fundamental class on 11/28/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); a...
📞 Telephone Armbar From Closed Guard
Atos HQ black belt Rolando Samson teaches Telephone Armbar From Closed Guard, during the fundamental class on 11/17/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
Back Takes from Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.
Part 1- 00:00
Part 2- 11:10
Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...