Long Step New Concepts
Basic Jiu-Jitsu • 11m
Atos HQ black belt Jonnatas Gracie teaches Long Step New Concepts, during the fundamental class on 11/29/2022.
✅ PART 1: 00:00 - 09:53
✅ PART 2: 09:54 - 11:32
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF Europeans Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
Up Next in Basic Jiu-Jitsu
-
Toreando, Side Smash, and Long Step Pass
Atos HQ black belt Andy Murasaki teaches Toreando, Side Smash, and Long Step Pass, during the fundamental class on 11/28/2022.
Andy Murasaki received his black belt from Andre Galvao in December 2020. He is a 2x IBJJF Pan Champion (brown and purple); a 2x European Champion (brown and purple); a...
-
📞 Telephone Armbar From Closed Guard
Atos HQ black belt Rolando Samson teaches Telephone Armbar From Closed Guard, during the fundamental class on 11/17/2022.
Rolando Samson received his black belt from Andre Galvao in June 2017. He is 2x IBJJF World No-Gi Champion, an IBJJF World Champion, and a UAEJJF Abu Dhabi Pro Champion (all ...
-
Back Takes from Closed Guard
6X IBJJF World Champion Atos HQ Head Black Belt Andre Galvao teaches Back Takes from Closed Guard, during the fundamental class on 11/16/2022.
Part 1- 00:00
Part 2- 11:10Andre Galvao is one of the greatest BJJ athletes of all time, with 6 IBJJF World Championship titles, 10 IBJJF Pan American...
