Foot Lock Defense | Part 1
15 min
•
11m
Atos HQ black belt Jonnatas Gracie teaches Foot Lock Defense, during the fundamental class on 08/08/2024.
Part 2- https://live.atosbjjondemand.com/videos/foot-lock-defense-part-2
Jonnatas Gracie received his black belt from Andre Galvao in June 2019. He is an IBJJF European Champion; an IBJJF Pan No-Gi Champion; and a 3x IBJJF World Champion (colored belts).
Instagram: @jonnatas_gracie
Better your skills with Jonnatas Gracie:
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-1
https://live.atosbjjondemand.com/jonnatas-gracie-o-instinto-aranha-vol-2
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